Food News: The Truth Behind Today's Trending Beverages There’s a lot happening in the world of beverages right now, from the rise of electrolyte-infused drinks to the latest acquisitions in the wellness drink market, and even new trends in coffee substitu...

The beverage industry is changing fast and not always for the better. In this week’s Food News You Can Use, I break down the latest beverage trends so you’ll know what to sip and what to skip.

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Food News: Are You an Early Bird or Night Owl? Your Body Clock Might Have the Answer for Your Wellbeing

Our society is built for early birds, but genetically you might be something different. Read on to learn more.

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Food News: What's in your home that could be stressing your nervous system? The invisible stressor you can't see

Reading Upgrade Your Vagus Nerve, I'm struck insights on how Bluetooth, Wi-Fi, & smart devices can affect our health. I’m sharing simple ways to lower electromagnetic exposure

#SustainableLiving #MindfulConsumption #WellnessJourney #DIYSolutions #HealthyEating

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Six Years, Sixty-Some Books, and a Lot of Marginalia We've moved, you're welcome to join us!

The evolving journey of the Healthy Readers

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Friday Food News Extra: Is This Diet Good For Your Cognitive Health? Chances are you’ve heard of the Mediterranean diet, maybe you’ve even tried it yourself.

Brain health is getting a lot of attention these days. It turns out what you eat can have more of an impact on how well your brain does. Read the article to learn more.

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Food News: A Quiet Pause A Quiet Pause

I took a couple of weeks off. This is what I’ve been up to, how the newsletter is changing, and then all the usual stuff.

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Food News: World Bee Day, Quick Fix Weight Loss and Brand Stretching Given that about 80% of our agriculture is pollinated by bees, today is a great day to reflect on and appreciate these, and other, hardworking pollinators that are the foundation of most of our food s...

It's World Bee Day, I’m reflecting on how pollinators, sustainable food practices, and mindful consumption are all deeply connected to the health of our bodies and our planet.

#SustainableLiving #CleanEating #MindfulConsumption #FoodNews #WellnessJourney

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Article: The Health Challenges of Eating Too Many Small Meals We often hear the advice to “eat small meals throughout the day” as a way to boost metabolism, manage hunger, or maintain energy.

Are you always snacking or eating lots of small meals because you’ve been told it’s “healthier”? Join me as I break down this trend w/a dose of common sense.

#NutritionTrends #HealthyEating #MealFrequency #MindfulConsumption #WellnessJourney

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Recipe: Smart ways to use leftovers My thoughts on leftovers, a pot pie recipe, and more recipe links

Sharing creative, sustainable ways to use leftovers—yes, there's a comforting pot pie recipe included! And why reusing leftovers is smart, eco-friendly and supports both wellness.

#CleanEating #SustainableLifestyle #DIYSolutions #MindfulConsumption #HealthyEating

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Food News: Foreign Land Ownership, Mini Meals, and More Energy Drinks? The Debate Over Foreign Farmland Ownership

This week we're looking at foreign farmland ownership, the energy drink boom, & the rise of mini meals.

#MindfulConsumption #FoodSovereignty #SustainableLiving #HealthNews #WellnessJourney

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Article: Gut Health Is More Than Digestion This month I'm focusing on Gut Health, so it’s the perfect time to give your gut some love.

I'm sharing how yr microbiome impacts more than digestion, it shapes your immunity, mood, and long-term vitality. Let’s explore gut-friendly foods, holistic nutrition, & DIY solutions.

#GutHealth #SustainableLiving #CleanEating #WellnessJourney #MindfulConsumption

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Recipe: Thai Inspired Menu - Part Three - Dessert Subtext: A light, refreshing, flavorful finish to our Thai inspired menu

Part three of the Thai-inspired menu, a dessert duo w/warm, caramelized grilled pineapple with a creamy, nutrient-packed chia pudding. This treat is both nourishing and indulgent.

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Food News: Wellness corner, FDA mandated Front of Package Labeling, and Tariffs Could Cost Baking Industry Do you have a wellness space in your home?

This week I dive into how a mindful corner can recharge your nervous system, plus a look at new FDA food labeling rules and the rising cost of baked goods due to global tariffs.

#MindfulConsumption #CleanEating #WellnessJourney #FoodSafety #DIYsolutions

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Friday Food News: Star Trek, Monarch Butterflies, and Citrus Fruit From sci-fi dreams to everyday reality — discover how Star Trek’s imagination shaped our world! Plus other stuff :-)

This week I dive into futuristic inventions, sustainable living wins, and unexpected nutrition insights—from monarch-friendly gardens to the gut-brain connection in an orange

#SustainableLiving #CleanEating #MindfulConsumption #HealthNews #DIYWellness

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Article: Arts and Crafts Can Boost Your Well-Being I often refer to myself as a serial crafter...

Holistic health is more than just what you eat and drink. It’s the idea of looking at you as a whole being and the things that support your overall wellness. So yes, arts and crafts are a holistically health practice. Read on to learn more.

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Recipe: Thai Inspired Menu - Part Two - Main dish A quick and easy main dish for our Thai-inspired menu

Here's the main dish for my Thai inspired menu! While most people have a preference for chicken breasts over thighs I promise this flavorful dish is best when made with boneless skinless thighs.

#RealFood #Delicious #RealFoodRecipe

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Budget Friendly Preparedness Tips, Dietary Fiber, and Nature's Pain Relief Practical tips to help you prepare for anything — without stretching your budget or your peace of mind

In this week's Substack I’m sharing 10 budget-friendly emergency preparedness tips that fit perfectly into a sustainable, eco-friendly lifestyle—without draining your wallet.
#SustainableLiving #EmergencyPreparedness #MindfulConsumption #SelfSufficiency #GreenLiving
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Healthy Readers Weekly Roundup #14 A secret about sweeteners, pricey saffron, and my cookbook collection

This week's amusing, and amazing, Healthy Readers Book Club Roundup. Read all about it.

#HRBC #BookClub #HealthyReaders

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Friday Food News: A Fun Spring Self Care Strategy, How Metal Tariffs Could Affect Your Grocery Bill, Safety Threats From Meat Industry Create a Spring Vision Board

Friday Food News:
- A Fun Spring Self Care Strategy
- How Metal Tariffs Could Affect Your Grocery Bill
- Safety Threats From Meat Industry

Read for more weekly insights!

#CleanEating #SustainableLiving #FoodSafety #MindfulConsumption #WellnessJourney

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Article: Do English and Klingon Sound The Same To Your Brain? Science Says Yes! The ability to speak more than one language has long been shown to be good for your brain.

Talking about how science says English and Klingon sound the same to your brain! Exploring new languages supports brain health and enhances your wellness journey. Read and join the conversation!

#WellnessJourney #HealthNews #SustainableLifestyle #BrainHealth

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Recipe: Thai Inspired Menu - Part One - Salads A flavorful and easy meal with recipes for a full Thai-inspired menu

This week is a Thai-inspired menu that’s full of flavor and supports a clean eating lifestyle. Starting w/a zingy cucumber salad, every dish is simple, nourishing, and delicious.

#CleanEating #SustainableLiving #HealthyEating #MindfulConsumption #HomemadeRecipes

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Food News: Holistic Health Strategies for Candida, Poppi Acquisition, and Herbs for Gut Health A Holistic Health Approach for Candida Overgrowth

This week- holistic strategies for Candida, the controversy around PepsiCo's $2B Poppi acquisition, and the gut-healing potential of rosemary and sage.

#GutHealth #HolisticNutrition #MindfulConsumption #CleanEating #SustainableLiving

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Healthy Readers Book Club Weekly Roundup #13 Ketchup, more ketchup, and a wartime cake recipe

Ketchup, more ketchup, wartime rationing, and an egg free dairy free cake recipe

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Friday Food News: Tik Tok Food Trends That Flopped, BMI is Wrong, and Kraft Heinz Doesn't Do It Again TikTok Food Trends That Flopped

Tempted by TikTok's latest viral food trend? This Friday Food News is your reality check. For mindful consumption, clean eating, & sustainable food choices this is the newsletter for you.
#CleanEating #MindfulConsumption #FoodSafety #WellnessJourney #HealthNews

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Essay: My Kingdom For a Closet This essay is about one of my favorite homes from when we lived in Vermont.

This essay is about one of my favorite homes from when we lived in Vermont. The house was a 1902 Queen Anne in serious need of love and restoration. We had many wonderful adventures raising our children there. This is simply one part of the story.

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Food News: Holistic Gut Health, Lettuce and Railroad Trains, One Downside to High Fat Diets Holistic Health Strategies For Gut Health

Your gut is the foundation of health. This week I share holistic health strategies to support your gut. Read the post & subscribe for more mindful ways to fuel your wellness journey.
#GutHealth #SustainableLiving #HolisticWellness #CleanEating #MindfulConsumption
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Article: Houseplants Sometimes you need to do a little something for fun and to lift your spirits.

Houseplants a great DIY solutions for boosting wellness indoors. They’re a simple step toward green living. I share my favorites in this post—read, subscribe, & let’s grow together 🌿
#GreenLiving #MindfulConsumption #WellnessJourney #DIYsolutions #EcoFriendlyHabits

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Recipe: Five Quick and Easy Condiments five delicious easy-to-make recipes from homemade ketchup to my favorite dressing/marinade

The cost of everything at the grocery store is going up, especially when it comes to kitchen staples, like condiments. They've gotten very pricey. The best response is to know how to make your own so you can always have them on hand fresh and tasty.

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Food News: Collagen Benefits, FDA Delays Rules, and Jolt Returns Can Taking Collagen Improve Your Health?

Collagen is one of the most talked-about nutrition trends right now—but is it actually worth the hype? You’ll want to read this—and don’t forget to subscribe for news you can actually use!
#SustainableLiving #NutritionTrends #CleanEating #GutHealth #WellnessJourney

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Friday Food News: Nutrition Myths, The Taste of Coffee, and Another AI Food Connection Nutritional Myths from the 80s (and Why They're Still Around)

Diving into food myths from the ‘80s that still shape our wellness journey. Also talking about cutting-edge food trends. Join me on this mindful consumption adventure!

#HealthyEating #SustainableLiving #NutritionMyths #WellnessJourney #MindfulConsumption

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