Shan M. R.

I am learning, growing and transforming. We can all do this.

#healing #trauma #spiritual #quote

I'm working on practicing radical acceptance and compassion for myself. It's a process, takes patience.

Image saying Sending love, light, healing energy and prayers

✨️

Sending Love, Light,
Healing Energy and Prayers

✨️

#lovefrequency

"They carefully recorded the faint glow of the human brain from outside the skull and found that it changes according to what the brain is doing."

The human body and thoughts are energy ✨️

#wearelight

Your Brain Emits a Secret Light That Scientists Are Trying to Read Many of Earth's critters have the ability to emit a visible glow, but humans aren't usually considered among their number.

"From the moment of conception until we shuffle off this mortal coil, we literally shine."

#science #brain #light

www.sciencealert.com/your-brain-e...

If anyone would like to join my Facebook page, here it is:

#MentalHealth #Trauma #Healing

www.facebook.com/profile.php?...

#quote #mentalhealth #relationships

I think disabled folk are actually incredibly positive and optimistic… just for getting through each day.
Those who haven’t experienced it, have no idea how hard it can be to do.

Trauma survivors are constantly in this f*cked up spot of having been wronged, again & again-- but being expected to respond "right," w/ no room for error.

F*ck that. You're human. Don't buy into others' expectations or "shoulds." This is your journey-- not their entertainment.

Beautiful blue and yellow floral designed tiles, known as azulejos, at the Tile Museum in Lisbon, Portugal.

"If you feel pain, you're alive. If you feel other people's pain, you're a human being."

— Fyodor Dostoevsky

I'm getting there. One day at a time.

take a breath, sip something warm & remember: today is a brand new page & you get to write it gently, beautifully & entirely your own way

Only recently have I learnt to do this and I still have to make effort to do so each day. #quote

I am absolutely shook and disturbed by how the most vulnerable people in society are treated. People already struggling to carry on with basic living, desperately trying to survive and being targeted, made to suffer more.

#Trauma #DisabilityRights #HumanRights
#ChronicIllness #MentalHealth

“but we must remember that though tedious, #pacing can and does help us ultimately do more. Also that nothing is certain, that sometimes in spite of the best #PainManagement, flares do happen.”: buff.ly/gFQqSd3

from @apainprincess.bsky.social
#chronicPain #PainFlares #InvisibleIllness

To defend ourselves from medical gaslighting and bad treatment by doctors, patients are told “don’t be afraid to speak up,” “stand up for yourself,” “advocate!”

Have you ever had to advocate for yourself in a medical appointment, only to be treated WORSE because of it?

#neisvoid #eds #pwme #pots

#Healing #Quote

"'Cause sometimes you just feel tired
You feel weak
And when you feel weak
You feel like you wanna just give up
But you gotta search within you
You gotta find that inner strength.."

- Marshall Mathers

#quote

a black background with the words healing vibes surrounded by pink and blue hearts ALT: a black background with the words healing vibes surrounded by pink and blue hearts

Have a Wonderful Wednesday...

#PositiveVibes 🌸 #LoveAndLight ✨️

I didn't want to help people by mistake or chance. I survived countless things repeatedly and will continue to do so. Let my horrors be your survival guide. Stay tuned.

#Trauma #TraumaRecovery #Healing
#MentalHealth #Survivor #ChronicIllness

Accept people as they are, but place them where they belong. You are the CEO of your life. Hire, fire, and promote accordingly.

#GoodMorning good people!! Take care of yourselves and prioritize mental health. #MentalHealthMatters #MentalHealth 💚💙☕️☕️👏🏾👏🏾😎👍🏾👊🏾

new day, fresh start

Resilience is my middle name, it can be yours too.