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The new Tea app was hacked, exposing personal information including driver’s licenses. Advisory Solutions Director Alex Hamerstone spoke with WWL First News about the breach and shared tips on staying safe such as limit what you share and understand the risks. Listen now!

6 months of consistent weight lifting. Jan on the left. Now on the right.

One MS renewal down the hatch

I really haven’t showed my post workout progress in a while. I had another 6 day deload period largely from my schedule and being a solo dad. But during that 6 day window I kept my calorie intake into deficit mode and continued maintaining my protein intake. The progress doesn’t stop.

How the blue team feels when switching to a new EDR solution

Coffee cheers my friend

By the way…morning I think?

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Early morning routine started. 🤞 for a decent day.

Me right now between hacking and single life. 😂🙃

Omfg I never laughed so hard after watching this 😂

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I refuse to be broken. #WeHackHealth

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Early morning lift knocked out. Time to pwn some clouds. 🌧️

GOAD - part 14 - ADCS 5/7/9/10/11/13/14/15 In the previous blog post on ADCS (Goad Pwning Part 6), ESC1, ESC2, ESC3, ESC4, ESC6, and ESC8 were exploited.

mayfly277.github.io/posts/ADCS-p...

The time change did not help my already wrecked schedule with sleep. Hoping things will change soon. In the meantime I’m going to put on a shirt that says welcome to Monday.

👀 those look so good.

👈 it was time to update the ugly mug again.

Still experimenting with cooking fish. Drizzled in low sodium soy sauce and used a dry rub prior to sticking in the oven. **Chef Kiss*

Since we spring forward by an hour this weekend. This is just some friendly Easter advice.

Wrapped up my week with some lifting. I’m in what I consider the last mile phase. I’ve burned a lot of fat. I have just a tiny bit more to lose and it’s a struggle. It will continue to take a few more months. All it takes is motivation. Be well my friends and have a wonderful weekend!

Did a 3 day deload over the weekend where I gave my body a much needed break. On Friday it felt like I was ripping my body apart. Good to be back in the gym this morning. Muscle mass is definitely increasing. I feel awesome this morning.

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It’s me 🙃😂

I had an absolutely fantastic lift session today. #WeHackHealth #TrustedSec

My nutritionist still has me cutting. As of this morning I’m down to 190lbs. Don’t get distracted, detoured, or give up. Climb that hill and make that next rep your comfort zone….push yourself.

GitHub - Krook9d/PurpleLab: PurpleLab is an efficient and readily deployable lab solution, providing a swift setup for cybersecurity professionals to test detection rules, simulate logs, and undertake... PurpleLab is an efficient and readily deployable lab solution, providing a swift setup for cybersecurity professionals to test detection rules, simulate logs, and undertake various security tasks,...

Regardless if it’s red, blue, or purple. I’m all about labs and deploying playgrounds for your own personal development

github.com/Krook9d/Purp...