The Decision Lab Podcast

Anyone can sound credible online — but can they back it up? 🧠
Our new episode, “Can We Trust Wellness Experts?”, breaks down what “science-backed” really means and why transparency matters more than hype.
🎙️ Out now

#TheDecisionLabPodcast #Science #SocialMedia #Biohacking #Misinformation

Correlation isn’t causation — and that’s where most wellness claims get messy. 🧠
In our ENERGYbits Reaction Episode (dropping Nov 4), we break down how to tell what’s real science from what just sounds convincing.
#Science #Biohacking #Research #Health #Wellness

In case you missed it 👀 — Dr. Dan Pardi is writing a book that redefines health for the modern world. From tech-driven stress to true wellness training, he’s helping us learn how to stay human in a digital age. 🧠📘
🎙️ Watch his full episode on TDL
#Health #Biohacking #Science

Our ENERGYbits episode blew up — so we decided to talk about why. ⚡

Because this was never about “calling someone out.”
It’s about raising the standard for truth in wellness. 🧠
🎙 Full Reaction episode drops Nov 4

#Science #SocialMedia #Transparency #Algorithms

When someone asked Dr. Dan Pardi, “What is health?” — it changed everything. 🧠
In his return to The Decision Lab Podcast, he breaks down how sleep, behavior, and biology define real wellness.
🎙️ Watch “What Happens When You Don’t Sleep?” — out now.
#Science #Health #Biohacking #Sleep

When you’re tired, your brain doesn’t just slow down — it changes. 🧠💤
In this expert episode, Dr. Dan Pardi explains how sleep loss rewires decision-making, risk, and self-control — revealing how sleep fuels the entire human operating system.
🎙️ Now on The Decision Lab Podcast.
#Science #Sleep

☀️ The sun powers life—but it’s also aging your skin & disrupting your health.

In this week’s TDL Podcast, Sun-a-Wear founder Samuel Welten reveals how tracking sunlight data can prevent damage, boost vitamin D, & optimize wellness. 🎧 #Biohacking #Wellness #Science #Technology #UV

The #1 Red Flag in Wellness Marketing:
If a brand’s message makes you feel afraid, urgent, or like you’ll miss out. That’s manipulation
Neuroscience researcher Dr. Christophe Morin calls this neuromarketing — tactics that hijack your brain using fear, scarcity, and urgency to push quick decisions

🧠 At TDL, we explore how science and technology help humans make better choices.

This week’s guest, Samuel Welten, built Sun-a-Wear — a device that makes the invisible visible, turning sunlight into data you can use to protect your health. ☀

🎧 Episode launches Oct 21.

#biohacking #wearables

Dr. Ben Rein dives deep into why our brains are built for connection and what loneliness is doing to our biology

We also explore how misinformation, empathy, and social media shape our collective mental health, and why rebuilding real human connection might be the antidote to a divided world. 🌍

☀️ You can’t see UV rays—but your skin feels them daily. Sun-a-Wear turns sunlight into data, helping you make smarter choices for your skin + health. Hear how this Swiss innovation could change wellness tech. 🎧 Full ep drops Oct 21 on TDL #Sun #Health #Biohacking

🚨 The “Tylenol causes autism” claim is everywhere—but the data says otherwise. Neuroscientist Dr. Ben Rein explains why there’s no proven link and how misinformation hijacks our need for belonging. Full ep + his book Why Brains Need Friends out today. 🎧🧠 #Autism #Research #Science #RFK

What if we could see the biology of social connection? 🧠✨

We dive deep into the neuroscience of autism, empathy, and what it means to restore connection — both in the brain and in our divided world with Dr. Ben Rein

🎧 Ep drops Oct 14

#Neuroscience #Research #Autism #Science

What if connection isn’t just emotional—but biological? 🧠

In this week’s episode of The Decision Lab Podcast, neuroscientist Dr. Ben Rein breaks down the science behind why our brains need friends

🎧 Watch the launch October 14, the same day his new book Why Brains Need Friends
#Empathy #Science

Tadas Kunickas, founder of Tavo Sleep, shares how sleeping nine hours a night for a month completely changed his life

This episode will make you rethink how you set your alarm—and why your body deserves better

🎙 Episode out now: Can You Wake Up Refreshed?

#Sleep #Biohacking #Entrepreneurship

Tadas Kunickas, founder of Tavo Sleep, believes the future is clear: alarms will sync with your sleep cycles — so you wake up at the right time, not ripped out of deep sleep.

🎙 Full episode drops October 7 on The Decision Lab Podcast.

#Sleep #HealthTech #Biohacking #TechIndustry

✨ ICYMI ✨ Dr. Dan Pardi of Qualia shares the future of supplements + longevity—honest science, products for healthspan & performance, and even exploring how to slow or reverse biological aging 🧬. 🎧 Full episode live now!
#AntiAging #Longevity

✨ ICYMI: Kelly O’Brien shared the biggest surprise of her founder journey — discovering how kind and supportive people can be. 🎙 Catch the full episode Is Wellness Tech the Future? now on The Decision Lab Podcast! #Business #Founder #Entrepreneurship

🚨 Sept 30 🚨 We’re joined by Dr. Dan Pardi, Chief Health Officer at Qualia, to explore the science of stem cells 🧬—your body’s natural repair system. From evolution to longevity, don’t miss this deep dive on The Decision Lab Podcast.

#StemCells #Science #Health #Longevity #AntiAging

🚩 Red Flag Alert in Wellness Marketing 🚩
If a brand promises “clinically proven results in X days”… pause and dig deeper

🔎 True clinical research is peer-reviewed and transparent

💡 At TDL, we believe in empowering you to make smarter wellness choices by separating evidence from hype

#Wellness

Your business will never look exactly like your first vision. 💡 Kelly O’Brien learned that with Elysium Wellness—pivoting from luxury spaces to at-home wellness tech. 🎙 Full story Sept 23 on The Decision Lab Podcast. #Business #Wellness #Entrepreneurship

⏪ ICYMI: A former Olympian claimed DepSlepwear boosted his deep sleep by 30%. Skeptical? So were we. In our latest episode, we dig into the stories, science, and questions behind function-first sleepwear. Can a hoodie really help you sleep better? 🎙️ Out now.
#Sleep #Biohacking

Is at-home wellness tech the future—or just hype? 🚨 In our Sept 23 episode, Kelly O’Brien shares her IVF journey, near-death experience, and why she pivoted Elysium into accessible wellness tech. 🎙 Tune in & decide for yourself. #DecisionLabPodcast #Wellness #Accessibility

🚀 New Episode Out Now!

Glenn Paradise, founder of DepSlepwear, shares how battling insomnia, overcoming “bed dread,” and an entrepreneurial spirit led him to design purpose-built sleepwear. Can a hoodie really help you sleep better? 🎙️ The Decision Lab Podcast
#Sleep #Biohacking

🚿 Cold showers aren’t for everyone. While they can boost dopamine & focus, they may harm women in certain cycle phases or anyone with a stressed nervous system. Hear the science on The Decision Lab Podcast 🎙️ #Sciecne #Wellness #ColdShower

Glenn Paradise from DepSlepwear coined the term for when your bed feels like the enemy because you know sleep won’t come.

Is it hype? Or could function-first sleepwear actually help?
🎙️ Hear the full convo on TDLt, dropping 9/16.

#Sleep #BetterSleep #SleepHack

Getting clinical research approved is expensive, slow, and complicated. That’s why so many companies we interview admit they haven’t done it yet, but Neurode has...

🎧 Full episode: Does Brain Stimulation Really Work? out now!

#Science #Biohacking #IRB

😴 What if your hoodie could actually make you fall asleep?

Founder Glenn Paradise joins us 9/16 — hit follow so you don’t miss it.

Would you wear a hoodie to bed if it guaranteed better sleep?

#Sleep #Science #Biohacking

ADHD can feel like carrying a 20lb backpack up the same mountain as everyone else. 🏔

Today we sat down with the founder of Neurode, to ask the big question: Does brain stimulation really work — or is it just another wellness gadget?

🎧 Episode out now: Does Brain Stimulation Really Work?
#ADHD

✨ Why do we keep chasing miracle health promises?

🧠 Because our brains are wired to prefer the easy route — even when it doesn’t serve us in the long run. Real health takes time, adjustment, and effort.

#BehavioralScience #Health #DecisionMaking #Wellness #BehaviorChange