💙 Mental Health Reminder 💙
Give yourself space. Ponder. Seek joy. Have faith. Breathe. Dream. Feel.
Call us now for your free over-the- ☎️ phone assessment.
Be Healthy, Be Powerful, Make Healthy Choices!
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🖥️ www.valentaonline.com
18.11.2025 03:10 — 👍 0 🔁 0 💬 0 📌 0
🥑 MYTH or FACT?
You don’t have to fear fats. Your body actually needs them!
Healthy fats support your brain, hormones, and energy levels. Recovery means learning to nourish your body with balance, not restriction.
🖥️ www.valentaonline.com
13.11.2025 01:53 — 👍 0 🔁 0 💬 0 📌 0
Thank you for your dedication and courage. We are forever grateful to you for all your sacrifices. Wishing you a Happy Veteran’s Day.
12.11.2025 00:10 — 👍 0 🔁 0 💬 0 📌 0
If you or someone you know might be struggling with an eating disorder, you’re not alone. Reach out to us for help. 📞 Contact us for a free phone assessment.
Be healthy, Be Powerful, Make healthy choices!
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🖥️ www.valentaonline.com
11.11.2025 05:12 — 👍 0 🔁 0 💬 0 📌 0
Fixed Mindset vs. Growth Mindset
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🖥️ www.valentaonline.com
10.11.2025 04:37 — 👍 0 🔁 0 💬 0 📌 0
Recovery isn’t a straight line and that’s okay. Some days you’ll move forward, and other days it might feel like you’re taking a few steps back. What matters most is that you keep going. Every small step is still progress.
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🖥️ www.valentaonline.com
07.11.2025 00:50 — 👍 1 🔁 0 💬 0 📌 0
Healing from an eating disorder starts with being heard.
No pressure. No judgment. Just a conversation about what’s really going on and how we can help.
Call us today for your free phone assessment. You don’t have to do this alone. 💜
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🖥️ www.valentaonline.com
06.11.2025 01:55 — 👍 1 🔁 0 💬 0 📌 0
Healing from an eating disorder starts with being heard.
No pressure. No judgment. Just a conversation about what’s really going on and how we can help.
Call us today for your free phone assessment. You don’t have to do this alone. 💜
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🖥️ www.valentaonline.com
05.11.2025 04:16 — 👍 1 🔁 0 💬 0 📌 0
May the night of Halloween bring along many spooky surprises for you. May you enjoy treats more than tricks on this day.
#halloween #happyhalloween #valenta
01.11.2025 00:11 — 👍 1 🔁 0 💬 0 📌 0
Your anxious thoughts don’t define you — and they don’t control you. Healing begins when you learn to separate who you are from what your mind is telling you. 💜
🖥️ www.valentaonline.com
29.10.2025 00:22 — 👍 1 🔁 0 💬 0 📌 0
Remember: there’s no perfect way to eat — every body’s needs are different. healing your relationship with food means finding what feels good for you. 💚
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🖥️ valentaonline.com
28.10.2025 03:20 — 👍 1 🔁 0 💬 0 📌 0
At the heart of self-improvement is a commitment to self-awareness and self-love. By learning to embrace your thoughts, feelings, and behaviors with compassion and understanding, you can cultivate a deeper sense of self-acceptance, self-confidence, and self-esteem.
🖥️ www.valentaonline.com
21.10.2025 22:41 — 👍 2 🔁 0 💬 0 📌 0
Take Action
Book Therapy
Journal Your Therapy
Check in on 3 Friends
Download a Mental Health App
List 3 things you are grateful for...
Be Healthy, Be Powerful, Make Healthy Choices!
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🖥️ valentaonline.com
21.10.2025 22:37 — 👍 1 🔁 0 💬 0 📌 0
🍽️ Mindful Eating isn’t about restriction — it’s about awareness.
Notice the texture.
Observe the colors.
Feel each bite.
Taste with intention.
Enjoy the experience.
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🖥️ www.valentaonline.com
16.10.2025 05:35 — 👍 1 🔁 0 💬 0 📌 0
How your thoughts create reality…
Your thoughts really do create your reality!
06.10.2025 06:25 — 👍 1 🔁 0 💬 0 📌 0
Our eating disorder treatment programs are designed to help clients find that freedom, restore balance, and create a life that feels truly fulfilling.
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🖥️ www.valentaonline.com
30.09.2025 23:54 — 👍 0 🔁 0 💬 0 📌 0
🌟 Understanding the Stages of Burnout 🌟
Mental health matters, and recognizing the stages of burnout can help you take control. 🤯
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🖥️ www.valentaonline.com
22.09.2025 23:40 — 👍 0 🔁 0 💬 0 📌 0
✨ Self-care isn’t selfish — it’s essential. ✨
Simple daily practices like a nourishing breakfast, mindful breathing, or going to bed on time can make a big difference in your recovery journey. 💜
🖥️ www.valentaonline.com
13.09.2025 02:11 — 👍 1 🔁 0 💬 0 📌 0
Here are two examples of how differently our thoughts can influence our feelings, and then our actions. This different emotional and behavioral outcome is what we aim for when we are working to think differently.
🖥️ www.valentaonline.com
09.09.2025 00:39 — 👍 1 🔁 0 💬 0 📌 0
Your thoughts are just thoughts not facts.
Don't let your thoughts dictate your life.
27.08.2025 11:47 — 👍 1 🔁 0 💬 0 📌 0
Things-To-Do
-Speak kindly to yourself
-Feel your feelings
-Take a break
-Pay attention to your needs
-Move your body
-Clean your space
🖥️ www.valentaonline.com
26.08.2025 00:40 — 👍 1 🔁 0 💬 0 📌 0
Questions to Self-Discovery
1. What is your highest priority
2. What brings you joy?
3. Who is the most important person in your life?
4. What do you believe is the meaning of your life?
5. How do you think other people perceive you?
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🖥️ www.valentaonline.com
23.08.2025 02:34 — 👍 1 🔁 0 💬 0 📌 0
Big changes don’t happen overnight—they’re built through the small choices we make each day. Start with one small habit today, and imagine where you’ll be in a year.
Call us now for your free over-the- ☎️ phone assessment.
🖥️ www.valentaonline.com
21.08.2025 23:58 — 👍 1 🔁 0 💬 0 📌 0
🌟 Embrace the Power of Boundaries 🌟
🖥️ www.valentaonline.com
20.08.2025 23:57 — 👍 1 🔁 0 💬 0 📌 0
“Valenta Mental Health has truly supported me in my recovery. I feel heard, understood, and encouraged every step of the way.”
Call us now for your free over-the- ☎️ phone assessment.
Be Healthy, Be Powerful, Make Healthy Choices!
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🖥️ www.valentaonline.com
20.08.2025 02:56 — 👍 1 🔁 0 💬 0 📌 0
Did you know?
The risk of developing an eating disorder is higher among athletes, particularly in sports that emphasize weight.
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🖥️ malagacovecollective.com
19.08.2025 00:50 — 👍 1 🔁 0 💬 0 📌 0
Finding healthy support systems to talk about your anxiety. Learn healthy coping skills as a powerful way to reduce & manage anxiety's influence! Break Stigma.
16.08.2025 03:42 — 👍 1 🔁 0 💬 0 📌 0
It's okay to have a bad day. Tomorrow will be better.
Be Healthy, Be Powerful, Make Healthy Choices! 🤗
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🖥️ www.valentaonline.com
15.08.2025 06:40 — 👍 0 🔁 0 💬 0 📌 0
Donut stop trying...keep going.
Be Healthy, Be Powerful, Make Healthy Choices! 🤗
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🖥️ www.valentaonline.com
13.08.2025 23:03 — 👍 0 🔁 0 💬 0 📌 0
People Who Might Struggle With Depression....Anyone
If you or someone you love struggles with depression, anxiety, or an eating disorder, call us! We can help. There is hope in recovery. Call us now for your free over-the- ☎️ phone assessment.
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🖥️ www.valentaonline.com
12.08.2025 21:07 — 👍 0 🔁 0 💬 0 📌 0
👉🏼Nature Muse 🌻
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If I follow you you're cool 😎
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Assistant Research Professor & Co-Director, Center for Contextual Psychiatry, KU Leuven. Adolescent #mentalhealth, experience sampling, #SelfHarm & #suicide researcher, #OpenScience. All views my own.
Bundestagsabgeordnete für Bremen von Bündnis 90 die Grünen💚
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Mental health service
LMFT in San Jose,Ca. Providing mental health services for Individuals, Couple, POC,& LGBT
1400 Coleman Ave., Ste. E21, Santa Clara, California 95050
https://linktr.ee/pclarkugcandukpodcast
live in california but i’m a good person
PhD Candidate in Informatics @University of California, Irvine | Digital Mental Health + HCI + Design | brunaoewel.com | 🇧🇷 | She/Her
📍California 💙 Mental Health Matters 🧠
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Trying to leave things better than I find them
Analytical Scientist 👩🔬 #AcademicMentalHealth advocate 🌱 Founder VoicesofAcademia.com 💬 Author of "Managing Your Mental Health During Your PhD" 📘 ADHDer 💚 Proud mum 👶 she/her. Views mine.
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