The MEHRIT Centre's Avatar

The MEHRIT Centre

@selfreg.bsky.social

We're Dr. Stuart Shanker's Centre for #Self-Reg knowledge, resources and learning. 🐦 www.self-reg.ca

84 Followers  |  20 Following  |  290 Posts  |  Joined: 11.11.2024  |  1.595

Latest posts by selfreg.bsky.social on Bluesky


Preview
Our 2026 Self-Reg Course Calendar is Here! Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here β€” printable, shareable, and ready to help you plan your

New year, new learning goals? ✨ Explore Self-Reg Foundations, Advanced Certificate, and ASK Series courses in our 2026 Calendar. πŸŽ“ Plan your learning journey today: buff.ly/99bOceZ πŸ’™

31.12.2025 16:39 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Preview
Our 2026 Self-Reg Course Calendar is Here! Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here β€” printable, shareable, and ready to help you plan your

For educators, parents & professionals who care deeply πŸ’› Explore 2026 Self-Reg learning opportunities designed to inspire, connect, and empower you.

πŸ“… Download the new course calendar: self-reg.ca/2026-self-re... πŸ’™

28.12.2025 16:39 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Preview
Our 2026 Self-Reg Course Calendar is Here! Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here β€” printable, shareable, and ready to help you plan your

Learn the science. Feel the impact. 🌱 The 2026 Self-Reg Course Calendar features all our upcoming programs to help you break the stress cycle and build calm, connected communities.

πŸ“˜ Explore & download: buff.ly/99bOceZ ✨

16.12.2025 16:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Our 2026 Self-Reg Course Calendar is Here! Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here β€” printable, shareable, and ready to help you plan your

Join thousands of learners around the world 🌎 Our 2026 Self-Reg Course Calendar is your roadmap to meaningful learning, connection, and community.

πŸ’¬ Start planning your year in Self-Reg: self-reg.ca/2026-self-re... πŸŽ‰

10.12.2025 21:16 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

IT'S THE FINAL HOURS OF OUR #BlackFriday sale. Shop now! πŸ‘‡

self-reg.ca/black-friday/ 🚨🚨🚨🚨

05.12.2025 19:30 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

#BlackFriday ends tomorrow! πŸ‘‰πŸ½ self-reg.ca/black-friday/

πŸ’™ Bundles for Early Years, Schools, Parents & Caregivers, and Personal learning
πŸ’™ Facilitated Programs for Winter 2026, including Foundations, Leadership, EAs, Early Childhood Development and Gray Brain Science & Behaviour

04.12.2025 18:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Our 2026 Self-Reg Course Calendar is Here! Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here β€” printable, shareable, and ready to help you plan your

Looking for your next Self-Reg learning opportunity? πŸ‘€ From Early Years to Schools, Parenting to Leadership β€” our 2026 Course Calendar has you covered.

πŸ’› Download it today:

03.12.2025 21:16 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Black Friday Check out our fantastic Black Friday deals with 10-30% off Winter Self-Reg Learning. Begin your Self-Reg learning journey today!

#BlackFriday ends this Friday! πŸ‘‰ self-reg.ca/black-friday/

🍏 BUNDLED OFFERINGS UP TO 30% OFF
🍎 WINTER 2026 FACILITATED PROGRAMS 10% OFF

03.12.2025 13:38 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Black Friday Check out our fantastic Black Friday deals with 10-30% off Winter Self-Reg Learning. Begin your Self-Reg learning journey today!

"One of the most beautiful parts of #SelfReg is how it reminds us that every person carries their own mix of stress, energy, emotion, and possibility." πŸ’™

✨ Save 10% on Self-Reg courses and 30% on Self-Reg bundles until this Friday: self-reg.ca/black-friday/ ✨

02.12.2025 18:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

4 days left! Shop the sale: self-reg.ca/black-friday/ ⭐️

01.12.2025 22:35 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
REFRAMED Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.

In a world of rising stress, Reframed offers something rare: hope. Dr. Stuart Shanker’s latest book is a blueprint for a more compassionate society. Read more: chchconnections.org/news/alumni/... ✨

01.12.2025 22:01 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Post image

"What I love about these winter courses is the way they create a soft landing at a time of year when so many of us feel stretched thin. Learning Self-Reg is about finding new ways to lighten the load." πŸ₯°

Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/

30.11.2025 14:24 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

Six of our courses are discounted at 10% off for #BlackFriday! πŸŽ‰

Register and join us for January and February #SelfReg courses πŸ‘‰ lnkd.in/gYwnCFhe

29.11.2025 18:24 β€” πŸ‘ 2    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
Preview
Our 2026 Self-Reg Course Calendar is Here! Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here β€” printable, shareable, and ready to help you plan your

Discover the next step in your Self-Reg journey πŸ’« Whether you’re new to Self-Reg or deepening your practice, our 2026 Course Calendar has something for you β€” Foundations, Advanced, ASK Series & more.

πŸ—“οΈ Explore now:

28.11.2025 21:16 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

There's just one week left for our #BlackFriday sale! πŸŽ‰

Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! πŸ‘‰ self-reg.ca/black-friday/

28.11.2025 21:09 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
REFRAMED Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.

A must-read for parents, educators, and anyone invested in well-being: Dr. Stuart Shanker’s Reframed equips readers with tools to shift life trajectories. Learn more: chchconnections.org/news/alumni/... πŸͺ΄

24.11.2025 23:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

Six of our #SelfReg courses are on #BlackFriday sale. Save up to 30% off on them, now through December 5!

Check out the six courses here πŸ‘‰ self-reg.ca/black-friday/ ✨

24.11.2025 02:25 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Our 2026 Self-Reg Course Calendar is Here! Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here β€” printable, shareable, and ready to help you plan your

Big goals start with small steps β€” and the 2026 Self-Reg Course Calendar is your first one. 🌿 Learn from Drs. Shanker & Hopkins, connect with a global community, and keep growing.

πŸ—“οΈ Download here: self-reg.ca/2026-self-re... ✨

18.11.2025 16:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

Our biggest sale of the year drops soon β€” and email subscribers are getting early access. πŸŽ‰

πŸ“© Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...

17.11.2025 00:22 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Preview
Our 2026 Self-Reg Course Calendar is Here! Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here β€” printable, shareable, and ready to help you plan your

Plan, print, and post it! πŸ–¨οΈ The 2026 Self-Reg Course Calendar is your easy reference for every Self-Reg learning opportunity coming up next year.

πŸ“… Download it now and start mapping your learning journey: self-reg.ca/2026-self-re... ✨

14.11.2025 21:16 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
REFRAMED Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.

#SelfReg isn’t just for classrooms, it’s for life. Dr. Stuart Shanker’s Reframed reveals the neuroscience behind resilience, compassion, and change. Learn more: chchconnections.org/news/alumni/... πŸ’«

10.11.2025 17:08 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Our 2026 Self-Reg Course Calendar is Here! Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here β€” printable, shareable, and ready to help you plan your

Ready to make 2026 your year of deeper learning? 🌿 Explore the new Self-Reg Course Calendar β€” packed with certificate programs, video learning with Drs. Shanker & Hopkins, and a supportive community.

✨ Plan your next step today:

04.11.2025 16:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
Our 2026 Self-Reg Course Calendar is Here! Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here β€” printable, shareable, and ready to help you plan your

Our 2026 #SelfReg Course Calendar is here! πŸ—“οΈ Your go-to guide to all facilitated Self-Reg learning opportunities for the year β€” printable, shareable, and ready to help you plan your next step in Self-Reg.

πŸ‘‰ Download now:

31.10.2025 15:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

From β€œCaught in a Stress Cycle” to β€œReframing Resilience,” our on-demand webinar library gives you instant access to insights that shift mindsets. πŸ’‘ Perfect for parents, educators, and professionals. Watch now: www.self-reg.com/webinars ✨

31.10.2025 14:47 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

Reframe, reduce, reflect, restore, respond… in any order. 🧭 The Self-Reg Roundabout Graphic shows how flexible and personalized Self-Reg can be πŸ‘‰ buff.ly/FVdWLjK ✨

30.10.2025 14:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

"A child or teen will only process our lessons about the importance of truthfulness when he feels safe and secure." β˜€οΈ - Stuart Shanker & Co. [πŸ”— self-reg.ca]

#Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation

29.10.2025 14:46 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
Post image

When stressors collide, our systems go into overdrive. πŸ” See how the multiplying effect creates hard-to-break stress cycles. Download the graphic for insight: self-reg.ca/the-multiply... πŸŒͺ️

28.10.2025 14:48 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Preview
When I Almost Spoke, But Didn’t We were catching up over coffee. An old friendβ€”someone I’ve known for more than forty years. The conversation started light. Familiar

When stress takes over, the β€œcare circuit” goes offline. 🧠⚑ This blog explains why we can’t connect when we’re overwhelmedβ€”and how to return to balance when everything feels fractured. 🀝🧩 Read and reflect: self-reg.ca/when-i-almos... ✨

27.10.2025 14:45 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

πŸŒ€ Stress doesn’t live in just one part of usβ€”it shows up in how we feel, think, interact, and even how we care for others. That’s why Self-Reg looks at five domains of experience. 🌿 self-reg.ca/the-five-dom... 🧩

26.10.2025 14:45 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Post image

"The principles of #SelfReg hold the physiological secret to long-term success and wellbeing: learning what it feels like to be calm and ready to meet the challenges that lie ahead, whatever these might be." - Stuart Shanker & Co. πŸ’« [πŸ”— self-reg.ca]

25.10.2025 14:39 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

@selfreg is following 19 prominent accounts