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blackwomeninmenopause

@blackmenopause.bsky.social

Here for the Blue skys PhD Student @ University of Exeter – Menopause Founder, Black Women in Menopause™️ | DWP Menopause Advisory Group | ISO Committee Member | Hwupenyu Health Board Member

100 Followers  |  36 Following  |  357 Posts  |  Joined: 28.11.2024  |  1.9513

Latest posts by blackmenopause.bsky.social on Bluesky

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Behavioral science says we notice what’s salient. #perimenopause #menopause isn’t salient, until it is. For someone else.

15.11.2025 08:32 — 👍 0    🔁 0    💬 0    📌 0
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Viewing #perimenopause #menopause alone is like reading one page of a novel and thinking you know the plot. The real narrative unfolds across the whole life course.

14.11.2025 09:11 — 👍 1    🔁 0    💬 0    📌 0
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The goal isn’t to make #perimenopause #menopause louder. It’s to make the conversation wiser, weaving and threading every person’s experience into the conversations.

13.11.2025 09:37 — 👍 1    🔁 1    💬 0    📌 0
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The landscape of #perimenopause #menopause is vast, fields of possibility, rivers of change, mountains of resilience. The challenge is simple: will you keep squabbling inside, or open the shade?

12.11.2025 07:09 — 👍 1    🔁 0    💬 0    📌 1
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Viewed through the life‑course lens, #perimenopause #menopause becomes a bridge, connecting health, productivity, and equality into one ecosystem.

11.11.2025 09:10 — 👍 0    🔁 0    💬 0    📌 0
Menopause and Autism online event

Menopause and Autism online event

There’s a #Menopause and #Autism online event happening in December.

Please find details in the link below

www.eventbrite.co.uk/e/autism-men...

10.11.2025 19:28 — 👍 2    🔁 2    💬 0    📌 0
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Diversity in #perimenopause #menopause conversations isn’t optional, it is justice. When only one experience dominates, it silences others and widens health gaps.

10.11.2025 07:48 — 👍 0    🔁 0    💬 0    📌 0
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Behavioural insight: People don’t fear #perimenopause #menopause. They fear being unsupported, unheard, and invisible. That’s what needs fixing.

09.11.2025 08:32 — 👍 0    🔁 0    💬 0    📌 0
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We want a prescription for every #perimenopause #menopause symptom, as if we can grout over every crack. But maybe the cracks are where the light gets in.

08.11.2025 08:20 — 👍 1    🔁 0    💬 0    📌 0
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We talk about #perimenopause #menopause like it’s an isolated event. But it’s really a chapter in a lifelong story. Puberty, parenting (if able to or wanting to), caring, ageing……… each stage threads into the next.

07.11.2025 07:01 — 👍 2    🔁 0    💬 0    📌 0
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Irony is the song of a bird who has never left its cage.
#perimenopause #menopause voices deserve flight, not silence.

06.11.2025 08:05 — 👍 0    🔁 0    💬 0    📌 0
Ulster University researchers want to understand women's experience of menopause while also exploring the additional challenges for women with diabetes.
If you're a woman aged 35-65, live in the UK, and are going through or have completed menopause, please scan the QR code to a survey to help develop a better understanding of the experiences of women from every racial & cultural background, with and without diabetes
3 x £100 LoveShop vouchers will be given to randomly selected respondents who complete the online questionnaire and provide their contact details.
Dr Rachel Black r.black3@ulster.ac.uk

Ulster University researchers want to understand women's experience of menopause while also exploring the additional challenges for women with diabetes. If you're a woman aged 35-65, live in the UK, and are going through or have completed menopause, please scan the QR code to a survey to help develop a better understanding of the experiences of women from every racial & cultural background, with and without diabetes 3 x £100 LoveShop vouchers will be given to randomly selected respondents who complete the online questionnaire and provide their contact details. Dr Rachel Black r.black3@ulster.ac.uk

Sharing this #menopause & #diabetes #research again for those who living in the UK. It would be great to have input from those in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 & 🏴󠁧󠁢󠁷󠁬󠁳󠁿, those with #T2D, and those from #globalmajority backgrounds.

Please share with your communities

app.onlinesurveys.jisc.ac.uk/s/ulster/uls...

05.11.2025 15:56 — 👍 3    🔁 2    💬 0    📌 0
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Are you here to stand with people through the storm of #perimenopause #menopause, or just selling umbrellas now that the forecast looks profitable?

05.11.2025 08:53 — 👍 0    🔁 0    💬 0    📌 0
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perimenopause #menopause advice often amplifies privilege: those already resourced thrive, while those needing real change, diverse voices, equitable care, inclusive research, remain unheard. Guidance shouldn’t exaggerate inequality, it should dismantle it.

04.11.2025 09:32 — 👍 1    🔁 0    💬 0    📌 0
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#perimenopause #menopause isn’t a test. There’s no grade, no gold star, no perfect way through. Just your way.

03.11.2025 09:18 — 👍 2    🔁 1    💬 0    📌 0
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We’ve spent billions making razors pink. But #perimenopause #menopause? Still treated like a footnote in a biology textbook.

02.11.2025 09:39 — 👍 2    🔁 0    💬 0    📌 0
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We don’t need more data on #perimenopause #menopause. We need more stories. Data tells you what’s happening. Stories tell you why it matters.

01.11.2025 08:30 — 👍 2    🔁 0    💬 0    📌 0
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Maybe the most radical act isn’t perfecting #perimenopause #menopauseBut refusing to apologise for it. That’s how culture shifts:, one imperfect truth at a time.

31.10.2025 07:40 — 👍 1    🔁 1    💬 0    📌 0
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Rebuilding trust: Tackling inequity in menopause care - Wellbeing of Women Menopause care is still failing to meet the needs of some of the most marginalised in society. The All-Party Parliamentary Group (APPG) on menopause has gathered evidence revealing the barriers experi...

#perimenopause #menopause care in the UK isn’t broken. It was never built for everyone.
The APPG report exposes how people are being left behind. Want equality? Start with inclusion.
Want trust? Work with the people you’ve ignored.
Read the report ow.ly/44Hb50XjyW6

30.10.2025 08:01 — 👍 3    🔁 1    💬 0    📌 0
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Many think #perimenopause #menopause is just about loss. But it can also be the moment you stop fighting for validation and start living for yourself.

29.10.2025 06:39 — 👍 2    🔁 0    💬 0    📌 0
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#perimenopause #menopause isn’t a crisis, it’s a design feature. But we treat it like a bug because we built the workplace for 30-year-old men in suits.

28.10.2025 08:09 — 👍 1    🔁 0    💬 0    📌 0
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#perimenopause #menopause without diversity is like an orchestra with only violins. Loud, narrow, and unrepresentative of the real music.

27.10.2025 08:17 — 👍 1    🔁 0    💬 0    📌 0
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Menstruation: whispered about in school.
#perimenopause #menopause: whispered about at work.
Maybe it’s time we stopped whispering?

26.10.2025 09:07 — 👍 2    🔁 0    💬 0    📌 0
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Menstruation to #perimenopause #menopause: the only marathon where the finish line is invisible, the rules keep changing, and the crowd pretends not to notice.

25.10.2025 06:30 — 👍 0    🔁 0    💬 0    📌 0
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Study wants your story, because quitting HRT shouldn’t be a mystery. Be heard, and get a £10 shopping voucher. Your experience counts #perimenopause #menopause Contact the team email 📥 taper@contacts.bham.ac.uk

24.10.2025 08:15 — 👍 0    🔁 0    💬 0    📌 0
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#perimenopause #menopause advice without diversity is like sunscreen for the night shift. Technically useful, but for the wrong people.

23.10.2025 06:04 — 👍 0    🔁 0    💬 0    📌 0
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#perimenopause #menopause: purpose over popularity.
Menopause isn’t a trend, it’s a truth.
It’s not about being liked, it’s about being heard.
Purpose over popularity.
Let’s shift the narrative from silence to strength.

22.10.2025 05:25 — 👍 1    🔁 1    💬 0    📌 0
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We keep saying #perimenopause #menopause is “universal.” True, but universality without diversity is just privilege in disguise.

21.10.2025 08:35 — 👍 0    🔁 0    💬 0    📌 0
Navigating 'the Change:
Type 1 Diabetes and menopause
We are researching type 1 diabetes management and the (peri)menopause. We are also interested in the experience of accessing health care for this.
We are looking for people with type 1 diabetes who are currently experiencing or have experienced (perimenopause symptoms, have tried to get healthcare support for this, are aged 35 and above and are UK-based to share their experiences with us.
If you're willing to speak to us about your experience, then please visit:
https://app.onlinesurveys.jisc.ac.uk/s/bangor/navigating-the-change-type-l-diabetes-management-and-menopauseor scan the QR code

Navigating 'the Change: Type 1 Diabetes and menopause We are researching type 1 diabetes management and the (peri)menopause. We are also interested in the experience of accessing health care for this. We are looking for people with type 1 diabetes who are currently experiencing or have experienced (perimenopause symptoms, have tried to get healthcare support for this, are aged 35 and above and are UK-based to share their experiences with us. If you're willing to speak to us about your experience, then please visit: https://app.onlinesurveys.jisc.ac.uk/s/bangor/navigating-the-change-type-l-diabetes-management-and-menopauseor scan the QR code

This survey is for anyone living with #Type1diabetes with experience of perimenopause or menopause symptoms since 2015
@blackmenopause.bsky.social @menopausesociety.bsky.social @menopausecafe.bsky.social @drnighatarif.bsky.social

app.onlinesurveys.jisc.ac.uk/s/bangor/nav...

20.10.2025 17:32 — 👍 2    🔁 2    💬 1    📌 0
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If you’re only talking about #perimenopause #menopause and Black history when it’s trending, you’re missing the point. We’re here, always.

20.10.2025 07:09 — 👍 0    🔁 0    💬 0    📌 0

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