Dr Nai (she/her) #AcademicMentalHealth #DEIA🌻🌊's Avatar

Dr Nai (she/her) #AcademicMentalHealth #DEIA🌻🌊

@shdezstna.bsky.social

Quantum Physicist, PhD⚛️, Hyposensitive Autistic, Survivor/PTSD🧠 Representation Matters😘 Ambassador at @DragonflyMH🫂 PersonalAccount for #MentalHealth & #DEIA

76 Followers  |  148 Following  |  27 Posts  |  Joined: 26.11.2024  |  1.8813

Latest posts by shdezstna.bsky.social on Bluesky

I am a tiny bit worried about the possible consequences of AI in human sociology and culture at a massive scale, specially given the fact that we are still figuring out the impact that social media may have when started around 2 decades ago

#AI #mentalhealth #ethicalai

16.08.2025 02:08 — 👍 4    🔁 1    💬 0    📌 0

Nice to meet you!!!

28.06.2025 14:14 — 👍 1    🔁 0    💬 0    📌 0

Hey BlueSky universe, extroverted autistic over here. Oh, you surprised? Yes, we exist.
Wanna learn more? ➡️ youtube.com/playlist?lis...
#actuallyautistic #autism #neurodivergence #yoautista #autismo

28.06.2025 12:12 — 👍 5    🔁 2    💬 1    📌 0

To all autistic people in STEM. STEM needs you! Your unique perspective is most likely to challenge trends or the "common sense", both issues that can be damaging to innovation at times. Dont let social currency stuff tell you otherwise.
You are cool and needed!

With love,
Nai

01.06.2025 14:09 — 👍 1    🔁 0    💬 0    📌 0
BILL GATES REVEALS: "I Was Wrong About Success…"
YouTube video by Jay Shetty Podcast BILL GATES REVEALS: "I Was Wrong About Success…"

Interesting interview. Includes topics like business, competition and philantropy, but also autism and adhd. #neurodivergence #business #autism #adhd
www.youtube.com/watch?v=pBRS...

23.04.2025 07:29 — 👍 0    🔁 0    💬 0    📌 0

If something external and unpredictable happens at this point (sudden changes or noises), I may feel stressed and speed up even more, or... worst... shutdown or meltdown. This is me just trying to cope with a very detailed-dense and unpredictable place, and trying to act like everyone else to fit in

12.04.2025 11:43 — 👍 0    🔁 0    💬 0    📌 0

As #hyposensitive, I feel like sensory stimuli can speed me up to the point that I cannot notice small social cues anymore. Atm I instinctively try to calm all that excitability in my brain by talking about something predictable in loop. It feels like a HPC with the fans at max speed #autism

12.04.2025 11:34 — 👍 0    🔁 0    💬 1    📌 0

Hyposensitive autistics exist. They may tend not to notice smells, tastes, or how much space they occupy, and they may need large movements or create sounds to self-regulate. It is not as visible on TV, but it exists. Without visibility, early identification is compromised. #Autism #HypoSensitive

12.04.2025 11:15 — 👍 1    🔁 1    💬 0    📌 0

Los autistas hiposensibles existen. Pueden tender a no notar olores, sabores, o cuánto espacio ocupan, y pueden necesitar movimientos grandes o crear sonidos para regularse. No se visibiliza tanto, pero existe. Y sin visibilizarlo, la identificación temprana se ve comprometida #Autismo #Hiposensible

12.04.2025 11:10 — 👍 1    🔁 0    💬 0    📌 0
Preview
La verdad sobre el autismo (2023) El presentador y naturalista inglés Chris Packham ayuda a un grupo de personas autistas a descubrir cómo funciona su mente y a conectar con sus familiares y amigos de una manera más auténtica.

Acabo de ver el documental #LaVerdadSobreElAutismo y no podría estar más feliz de vivir en esta era. Lo recomiendo muchísimo. Muestra diferentes experiencias, con y sin autonomía. Me faltaron algunos autistas hiposensibles, pero sigue siendo increíble. #autismo
www.movistarplus.es/documentales...

12.04.2025 10:55 — 👍 0    🔁 0    💬 0    📌 0
Inside Our Autistic Minds | BBC Select
YouTube video by BBC Select Inside Our Autistic Minds | BBC Select

I watched the Documentary #InsideOurAutisticMinds and I couldn't be happier living in this era. I really recommend this. It shows different autistic experiences, with and without autonomy. I missed some hyposensitive autistic, but is still amazing. Go watch it!
www.youtube.com/watch?v=KaCD...

12.04.2025 10:04 — 👍 3    🔁 1    💬 0    📌 1

I am Autistic and I am Proudly Autistic. I have to mask my autistic traits in this world to fit the rigidity that comes with lack of knowledge and I will do that to have well-being, as there is no perfect solution. But I am Autistic and I am still Proud. Hugs everyone!
#Autism #ActuallyAutistic

12.04.2025 09:54 — 👍 3    🔁 0    💬 0    📌 0
Preview
A mental-health crisis plagues PhDs — these evidence-led initiatives offer help Communities of researchers worldwide are taking on the toxic research cultures that drive poor psychological health among academics.

@dragonflymh.bsky.social appears in @nature.com Thank you!
www.nature.com/articles/d41...

09.04.2025 16:46 — 👍 1    🔁 0    💬 0    📌 0

♾️🕊️🌍🫂

Those who have gone through the desert truly appreciate water. In this appreciation, they also discover fire, for which one must be responsible.

#ResilienceAndGratitude #FireAndResponsibility #GlobalCitizenship #MindfulAppreciation #PoetryInMotion

04.04.2025 17:03 — 👍 1    🔁 0    💬 0    📌 0
Small Talk | An Autie's Guide to Neurotypical Social Skills Ep. 3 [CC]
YouTube video by Sydney Zarlengo Small Talk | An Autie's Guide to Neurotypical Social Skills Ep. 3 [CC]

www.youtube.com/watch?v=yPxi...

11.02.2025 22:37 — 👍 0    🔁 0    💬 0    📌 0

One of the reasons I stand for DEI policies is that diversity and inclusion favour more variety of ideas (diversity) shared and listened among peers with respect (inclusion). This can create unusual solutions and anticipate problems one may not detect.

09.02.2025 21:20 — 👍 0    🔁 0    💬 0    📌 0

Conmigo se lleva fenomenal. Trabajo bien con ella y la niña está muy contenta en el cole.
Suelo conectar muy bien con este tipo de alumnos. En otros coles donde he trabajado me ponen de tutor con ellos. Me dicen que los niños están bien y trabajan. Y suelen ser tutorías que otros no quieren.

09.02.2025 07:46 — 👍 2    🔁 2    💬 1    📌 0

Llevo con una alumna casi curso y medio. Posiblemente tenga rasgos TEA o Asperger.
Me contaron cuando llegué al cole que la niña, sobre todo, tenía rabietas, ataques de ira, se negaba a trabajar en determinadas cosas o solo trabaja como ella quiere...
Este tiempo yo he detectado alguna cosa más.

09.02.2025 07:39 — 👍 2    🔁 2    💬 1    📌 0

People can process information differently, which directly affects communication, learning and what definition people choose for "common sense". If one style priotizes quickness to the cost of precision and other priorizes precision to the cost of speed, that shouldnt affect belonging. Peace!

28.01.2025 23:39 — 👍 0    🔁 0    💬 0    📌 0
Preview
How to Get Along With Literal Thinkers: 14 Steps (with Pictures) Literal thinkers are people who take into consideration what the words they speak and hear mean in concrete terms. They tend to be straightforward thinkers who see most tasks as a list of steps, apply...

I think this is a nice resource for figurative communicators/thinkers that want to understand literal communicators/thinkers. I don't agree with everything, but is still nice. www.wikihow.com/Get-Along-Wi...

01.12.2024 10:16 — 👍 0    🔁 0    💬 0    📌 0

We live in a #neurodiverseworld and that's amazing. However, we lack understanding of our own neudiversity and as a group tend to be rigid in our expectations. I hope some day society becomes less ignorant of this. Maybe then there will be less reasons to mask, overcompensate and/or isolate for some

01.12.2024 10:11 — 👍 0    🔁 0    💬 0    📌 0
Literal and figurative language - Wikipedia

en.m.wikipedia.org/wiki/Literal...

01.12.2024 09:29 — 👍 0    🔁 0    💬 0    📌 0

Some people have a figurative communication style and others have a literal communication style. They are different and they are equally valid. However, it can lead to communication being difficult for both sides and segregation. Learning a bit of both communication styles could help.

01.12.2024 09:26 — 👍 0    🔁 0    💬 1    📌 0

Example: daily panic -> insomnia, frequent muscle tension -> smaller attention span, smaller memory, emotional reactivity -> muscle aches, communication problems -> chronic muscle pain, fatigue, irritability, higher probability of accidents

30.11.2024 18:44 — 👍 0    🔁 0    💬 0    📌 0

Do not understand why people separate mental health and physical health so much, they are freaking siblings. One fails, the other does too.

Examples below.

30.11.2024 18:21 — 👍 1    🔁 0    💬 1    📌 0

Thank you!

26.11.2024 13:34 — 👍 1    🔁 0    💬 0    📌 0

Ooh, cool! There is a bridge to the fediverse bsky.app/profile/ap.b...

26.11.2024 13:05 — 👍 0    🔁 0    💬 0    📌 0

So, it looks like it is not part of the Fediverse, as Fediverse uses the protocol "activity pub" and BlueSky uses a new protocol called "at protocol". And so far BlueSky is the only app built on "at protocol"

26.11.2024 12:59 — 👍 0    🔁 0    💬 1    📌 0

Kinda cool this works based on servers, like the fediverse. I was looking for information about the difference between bluesky and the fediverse. Does someone know? (Will post if I find a good video explaining it)

26.11.2024 12:53 — 👍 2    🔁 0    💬 2    📌 0

@shdezstna is following 20 prominent accounts