Brian Deion

If you’re hot, Imma tell you that you’re hot.

Just how that works.

I deserve it all.

It’s okay to not feel okay.

Retreating for awhile. I need to regain my focus. Keep grinding, I’ll see ya on the other side! 💪🏾

Norf Norf - Vince Staples #musicsky

F is for friends who do stuff together

So..I guess I can put away all of my winter gear? Time to break out the tanks and jerseys 😎

Mamba mentality.

Time for something new.

Walking is one of the best things you can do for your body. Low impact and super beneficial. It’s one of the best forms of cardiovascular exercise there is. 😊

Walking is highly underrated, being out on the road I learned not to take it for granted.

Thanks for the response! I plan on trying to do this at least twice a week. Maybe 3 if I have the time.

At the end of a brisk 25/30 minute walk (especially outside without headphones), you’ll notice your mood changed. Your body may sync with your mind and you’ll feel a bit more calm. Worth it if you only have that much time.

All of my runners/walkers! How beneficial is a 25-30 minute walk? Asking for me lol #fitnesssky

💪🏾💪🏾💪🏾

REVOFEV - Kid Cudi #musicsky

Arm day went well! #fitness #fitnesssky #gymsky

Nothing is for nothing.

Do what you do, however YOU do it.

Sky Might Fall - Kid Cudi

Thirst TRAP Wednesday haha #fitnesssky #gymsky #traps #fitness #workout

Thanks! 💪🏾👑

💪🏾💪🏾💪🏾

Had a good workout today! #fitnesssky #triceptuesday #gymsky

Life will steal your joy if you let it. Don’t let it.

When is that Clipse album coming? 🤔

🥱

Goals!

Much appreciated!!🙌🏾💪🏾