Herbal Resistance's Avatar

Herbal Resistance

@malcolmhaines.bsky.social

Community herbalist and food security advocate from South Australia... and Athena our Labrador companion.

10 Followers  |  15 Following  |  26 Posts  |  Joined: 28.11.2024  |  1.6829

Latest posts by malcolmhaines.bsky.social on Bluesky

Upcoming events There's a few events coming up over the next month that yours truly is presenting along with The Precinct and the Hills Environment Centre

Upcoming events

There's a few events coming up over the next month that yours truly is presenting along with The Precinct and the Hills Environment Centre

28.10.2025 09:28 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Bach Flower Essences for activists This is a post about how to nurture your own activism in these tense times. Whether it is purposeful gardening, focused non violence, local protests, letter writing or engaging on social media. All of that stuff can get to us. This is one of a short series about supporting ourselves and our communities when facing any of the many injustices in the world that we are seeing at the moment.

Bach Flower Essences for activists

This is a post about how to nurture your own activism in these tense times. Whether it is purposeful gardening, focused non violence, local protests, letter writing or engaging on social media. All of that stuff can get to us. This is one of a short series aboutโ€ฆ

15.10.2025 02:14 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Leave Chia seeds in water for a long while and youโ€™ll get a wonderful, gooey mucilage that can help your digestion, reduce inflammation and boost your immuntiy. Chia (Salvia hispanica) is in the Mint (Lamiaceae) family and shares this feature with other members of the family such as Basil. Basil seeds are used in the Middle East as an additive to many drinks because their mucilage helps make them more soothing. โœ“ Subscribed Mucilages are fascinating. Their chemistry is pretty simple (polysaccharides that swell when wet) but their powerful effects on our body are myriad and fascinating and reflect our development from embryo to the gorgeous bags of bacteria that are our mature bodies. It is easy to see their how contact with a mucous membrane can soothe it, especially if that membrane is in our mouth or upper digestive tract where direct contact is inevitable but how do they work with intestines, bladder or even our nasal membranes, from which we are often working to remove mucus. Itโ€™s all to do with the development of our nervous system and mucous membranes from when we are a tiny embryo, possibly since inception. They all grow and develop from a single source, differentiating as the embryo matures but staying connected. The nerves that serve the membranes also develop at the same time and they all keep in touch! So when a bit of mucilage touches one mucous membrane, messages are sent to all of them so that they all know that one is being soothed and all respond and the body reduces inflammation, inncreases mucous production and whatever else is necessary to heal themselves. One of the terms for this is โ€˜reflex actionโ€™. You can learn a lot more about mucus and mucilage at Food Underfoot because one of the plants we investigate is famous for its mucilage. Can you guess which plant it is? Other herb pages on Ligaya Garden We cover a lot of ground on many herb related topics here on our website. There are whole pages devoted to different topics as well as frequent posts. Some of the links are โ€“ Garden Herbs Wild Herbs Making Remedies Mushroom medicine All of the information on Ligaya Garden Online is freely shared. Please consider making a small donation to keep it free for everyone. Just click this blue button.Submitting form If youโ€™re finding this information useful, share it with your community Click to share on Facebook (Opens in new window)Facebook Click to share on Pinterest (Opens in new window)Pinterest Click to share on Tumblr (Opens in new window)Tumblr Click to share on WhatsApp (Opens in new window)WhatsApp Click to share on Threads (Opens in new window)Threads Click to share on Mail (Opens in new window)Mail Click to share on Print (Opens in new window)Print

Leave Chia seeds in water for a long while and youโ€™ll get a wonderful, gooey mucilage that can help your digestion, reduce inflammation and boost your immuntiy.

Chia (Salvia hispanica) is in the Mint (Lamiaceae) family and shares this feature with other members of the family such as Basil. Basilโ€ฆ

12.10.2025 02:04 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Closing the covers An era ends as the covers close on Grass Roots magazine.

Closing the covers

An era ends as the covers close on Grass Roots magazine.

07.10.2025 09:28 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Hi! We have glorious weather here at the moment. Today, thereโ€™s not a cloud in the sky. Wow! This weekend, Iโ€™m doing a little talk on how we control pests here at Ligaya Garden (spoilerโ€ฆwe do nothing!). Itโ€™ll be at the Spring Garden Festival at the Mt. Pleasant Market on Saturday if you want to come along or if youโ€™re a regular market attendee. So, I thought Iโ€™d shareย  a brief post with a few garden pics to celebrate this gorgeous day! If youโ€™re finding this information useful, share it with your community Click to share on Facebook (Opens in new window)Facebook Click to share on Pinterest (Opens in new window)Pinterest Click to share on Tumblr (Opens in new window)Tumblr Click to share on WhatsApp (Opens in new window)WhatsApp Click to share on Threads (Opens in new window)Threads Click to share on Mail (Opens in new window)Mail Click to share on Print (Opens in new window)Print โœ“ Subscribed All of the information on Ligaya Garden Online is freely shared. Please consider making a small donation to keep it free for everyone. Just click this blue button.Submitting form

Hi!

We have glorious weather here at the moment. Today, thereโ€™s not a cloud in the sky. Wow!

This weekend, Iโ€™m doing a little talk on how we control pests here at Ligaya Garden (spoilerโ€ฆwe do nothing!). Itโ€™ll be at the Spring Garden Festival at the Mt. Pleasant Market on Saturday if you want toโ€ฆ

18.09.2025 06:51 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Itโ€™s that time of year again โ€“ Spring. That means itโ€™s time for our feral foraging foray, โ€˜Food Underfootโ€™.

Every year, thousands come to Gawler for a week of wild pllant based festivities. Well..not quite (Iโ€™m well known for hyperbole๐Ÿ˜).โ€ฆ

07.08.2025 08:41 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image 07.08.2025 05:51 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image Post image

The algae are uniting to form networks against AI.

31.07.2025 04:13 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Every day begins that way!

31.07.2025 04:11 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Donโ€™t be disappointed in the very low numbers of edible Fungi showing themselves this year. Prepare yourself better for next season with fungal foraging tips by coming along to our presentation at the Barossa Bushgardensโ€ฆ

22.07.2025 07:55 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I would have loved to take part in this but only got onto this platform last month. Will it be run again or online?

11.07.2025 01:51 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Sidewalk chalk message says: "Start imagining the revolution. Stop imagining the apocalypse."

Sidewalk chalk message says: "Start imagining the revolution. Stop imagining the apocalypse."

Solid advice. Keep your eye on the future victory, not the temporary doom.

02.04.2025 19:16 โ€” ๐Ÿ‘ 1059    ๐Ÿ” 256    ๐Ÿ’ฌ 25    ๐Ÿ“Œ 19

there's no corruption in politics. none at all.

11.07.2025 01:48 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

sweet!

11.07.2025 01:45 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
No ordinary solidarity โ€” inside Chicagoโ€™s hunger strike for Gaza For 18 days, sixย members of JVP-Chicago led a hunger strike that helped re-center Gaza in the public discourse and pressure elected officials.

For 18 days, six members of @jvp-chicago.bsky.social led a hunger strike that helped re-center Gaza in the public discourse and pressure elected officials.

10.07.2025 16:30 โ€” ๐Ÿ‘ 26    ๐Ÿ” 15    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Mallow, just the right size to eat!

Mallow, just the right size to eat!

Here's a little bit about a local friend who can support your resilience...

Our local Mallow isn't the Marshmallow of Northern hemisphere herbalists but is rather Malva parviflora.

It shares the same soothing medicinal properties of all its family, Malvaceae.

11.07.2025 01:41 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Lovely Mallows at just the right age to eat!

Our local Mallow isnโ€™t the Marshmallow of Northern hemisphere herbalists but is rather the Small Floweredย  Mallow, Malva parviflora.

It does have its appeals, though and, as withโ€ฆ

10.07.2025 09:36 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Having a coffee at Coffee on Jacob, Iโ€™m telling friends that im still resting after last weekโ€™s successful herb infused oils workshop at Fulham Community Centre. It was exciting too because I went really highโ€ฆ

06.07.2025 04:47 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Chickweed time!

Chickweed time!

It's Chickweed time!

03.07.2025 07:09 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Does the Council killing trees get you down too?

02.07.2025 07:43 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image 02.07.2025 00:03 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Meet Keralaโ€™s โ€˜rainforest gardenersโ€™ creating a Noahโ€™s ark for endangered plants In one of the worldโ€™s โ€˜hottest hotspotsโ€™ of biodiversity, an all-female team have turned a patch of forest into a haven for orchids, ferns, succulents and carnivorous plants

People doing good things for #plants

www.theguardian.com/global-devel...

01.07.2025 11:48 โ€” ๐Ÿ‘ 22    ๐Ÿ” 4    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Athena's sniffing out health giving herbs

Athena's sniffing out health giving herbs

Hi! We've changed the account name from Malcolm Haines to 'Herbal Resistance' because we're more about mutual aid, resistance to capitalism (and all the rot that comes with it) and community support than about me.
Athena is still in here too,on the front lines and sniffing out health giving herbs.

28.06.2025 02:57 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Herb infused oils workshop

Herb infused oils workshop

My herb infused oil making workshop is tomorrow at Fulham Community Centre.
You can pay on the day if you haven't managed to book a spot.

28.06.2025 02:51 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

If youโ€™re ever intimidated about remedy making, remember that practice makes perfect and herbalism is an art that , as a herbal proverb goes โ€“ โ€˜takes seven lifetimesโ€™ to master.

Even for this one, mortal lifetime, there is anโ€ฆ

25.06.2025 09:29 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Use an ice cream maker to mix oils for faster extraction.

Use an ice cream maker to mix oils for faster extraction.

I like to use an ice cream maker to keep my herb infused oils mixing for faster extraction.

Watch out for a lot more herbal tips now that I'm on bluesky!

23.06.2025 10:36 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Herbal Honeys Herbal honeys are sweet, sticky remedies that are easy to take for almost everyone. Here's the process.

Herbal Honeys

Herbal honeys are sweet, sticky remedies that are easy to take for almost everyone. Here's the process.

20.06.2025 10:05 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Untitled Welcome to the first of our sporadic newsletters for free subscribers. It's a bit of an experiment so let us know if you receive it.

Untitled

Welcome to the first of our sporadic newsletters for free subscribers. It's a bit of an experiment so let us know if you receive it.

16.06.2025 09:07 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Gooday from me and Athena. It's our first post!

16.06.2025 07:31 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

@malcolmhaines is following 15 prominent accounts