Did you know? ❓😯

The last Saturday of May is our national in-person event day across Canada! Save the date, and let’s walk together to #DefeatDepression. 👣

Learn more about Defeat Depression 2026: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MentalHealthMatters #JoinTheMovement

Mental Health Tip of the Day 🧠

Talk to someone you trust. A simple conversation can make a big difference. 🗣️🫂💕

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #YouAreNotAlone #DefeatDepression2026 #MentalHealthAwareness

INDIGENOUS VETERANS DAY - remember & honour the Indigenous service members who have fought, sacrificed, & served Canada with strength, honour & resilience.

Their contributions to our history & freedom are profound, & we are forever grateful.

#IndigenousVeteransDay #CanadaRemembers #LestWeForget

Mental Health Check-In: How are you feeling today? ❓💕

It's important to take time to check in with yourself. What do you need today to be ok? 📖🫂🚶

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MentalHealthSupport #SelfCareMatters #CheckIn

Reminder: The fight against depression starts with YOU.

Whether it’s by volunteering, attending, donating, or spreading the word your voice matters. Let’s prepare for May 2026’s big event!

Learn More Here: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #YouMatter #DefeatDepression2026

VETERANS' WEEK: November 5 - 11

We honor the service & sacrifice of Canadian VETERANS & support their transition to civilian life. Let's advocate for their well-being and ensure no VETERAN is left behind.

#VeteransWeek #CanadaRemembers #MDSC #VeteranSupport #MentalHealth #CAF #DefeatDepression

Your Story Matters!❣️

Fact: Depression can affect anyone, but together we can support one another.🫂

📖 Share your story & let’s spread the message.
Email your story to: info@defeatdepression.ca

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SupportMentalHealth #DefeatDepression2026

MDSC was honoured to present Fakher Aissa from @lundbeck.bsky.social with a Sponsorship plaque today. 🏆

This award recognizes Lundbeck's sustained commitment to Defeat Depression.

#MoodDisordersCA #DefeatDepression #LundbeckCanada #SponsorRecognition #BrainHealth #MentalHealth #Neuroscience

🏆Today, MDSC presented Dominique Simard from AbbVie with a Sponsorship plaque for AbbVie's continued support of Defeat Depression.

MDSC is proud of this ongoing partnership with a leader in patient care.

#MoodDisordersCA #DefeatDepression #AbbVie #ThankYou #SponsorRecognition #ContinuedSupport

❤️ Let's start conversations. 🗣️

What does mental health mean to you? ❔

Share your thoughts below. Let’s keep the conversation going and make changes for those affected by mood disorders. 🧠

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MentalHealthEducation #DefeatDepression2026

Let’s start the first Sunday of November with positivity! 😊❤️

Take a moment for self-care today, and take time to remind your loved ones that they are never alone. 🫂💕

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SundaySelfCare #SupportEachOther #MentalHealthCheckIn

Join the movement to #DefeatDepression!🤝

Mark your calendars for the Defeat Depression 2026 in-person event happening nationwide in May!📆

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MarkYourCalendars #MentalHealthMatters #SupportEachOther

Have a fun & happy Halloween!🎃

We hope your evening is full of spooky fun & delicious treats. Be safe, look out for one another, & stay visible.

Happy Halloween from Defeat Depression.👻🍬
www.defeatdepression.ca

#HappyHalloween #DefeatDepression #MoodDisordersCA #Halloween2025 #TrickOrTreat

Feeling overwhelmed? 🧠❤️

You are not alone! Let’s talk about the little things that help us cope with life’s challenges. 💪✨
Here are some tips, drop yours below!

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #LifeHacks #StayStrong #CommunitySupport

Self-care is unique & essential.💛
Whether skincare, journaling, exercising, or setting boundaries—it all matters.
👉Self-care varies for everyone.
👉It's feeling balanced & grounded.
👉Prioritize YOU!

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SelfCareMatters #YouMatter

When life gets tough, remember to lean on your support system. 🤗

Who do you turn to when you need a little extra love? Tag them below! 💕❤️

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SupportSystem #CopingTogether #YouAreNotAlone

Give Yourself Grace🤍

You're doing the best you can with what you have right now, & that's enough. Give yourself permission to rest, make mistakes, & learn at your own pace.🫂💕

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SelfCompassion #GiveYourselfGrace #MentalHealth #Healing

✨Simple Meditation Tips🌿

A few minutes of meditation can help find calm and clarity in the day. Try for 5 minutes today & let me know how you feel!
✨🧘tranquility
✨😌calm
✨🌿mindfulness

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MeditationTips #Mindfulness #StressRelief

💙Support, Not Stigma🧠

Show compassion, not judgment, to those experiencing psychosis. Listen empathetically, offer reassurance, & help them find support. Recovery is possible & no one should face it alone.

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SupportDontStigmatize

Just breathe.😤

Breath in through your nose for 4, hold for 7, & blow out for 8.🌬️
Repeat until you feel centered & more mindful.❤️

Your breath is your anchor. We are here for you.

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #DeepBreathing #Mindfulness #SelfCare #Calm

Your Worth is Inherent 🌟

Your value as a person is not tied to your job, your accomplishments, or your social status. You are worthy of love and respect simply because you exist.💎💖

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SelfWorth #YouAreWorthy #UnconditionalLove #BeYou

Your Pace is the Right Pace🚶

Your journey isn't a race, so stop comparing your progress to someone else’s. Healing & growth are unique to you, & every small step forward is a victory.🌱

Learn more: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #OneStepAtATime #ProgressNotPerfection

Take five minutes for mindfulness. 🧠

A few deep breaths can reset your nervous system & change the course of your day. So simple, so powerful. Here are a few more simple mindful activities.✌️💖

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #Mindfulness #MentalHealthHabits #JustBreathe

MDSC provides resources like "Medications & You" & "What is Depression?" to help understand Depression's symptoms, causes, treatments, & recovery. 🌱
With early diagnosis, proper treatment, & support, recovery is possible.
Free resources: mdsc.ca

#DefeatDepression #MoodDisordersCA#RecoveryPossible

Not all disabilities are visible. Many live with conditions like depression, anxiety, & chronic pain that affect daily life, even if not seen. Let's build a world where everyone feels seen, supported, & understood.💙

www.defeatdepression.ca

#InvisibleDisabilities #DefeatDepression #MoodDisordersCA

Depression is a medical condition marked by ongoing sadness, lack of interest, & changes in sleep or appetite. 😔

If you have symptoms, consult a doctor or mental health professional. 💕

Learn more: www.depressionhurts.ca

#DefeatDepression #MoodDisordersCA #DepressionAwareness #SeekHelp

Look How Far You’ve Come ✨

Take a peek back for just a second and see all the battles you’ve already won. That same strength is in you right now, ready for whatever is next. 💪🌟

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #LookAtYouGo #Resilience #InnerStrength #KeepGoing

Start the day with intention. ❤️

A glass of water, a few minutes of stretching, and a dose of morning sunlight to set a positive tone for today. 💧🧘♀️ ☀️

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MorningRoutine #RiseAndShine #MindfulMorning #SetTheTone

Bipolar Disorder: a medical condition with brain function changes causing extreme highs & lows, influenced by genetics, brain changes, & stressors.
Effective treatment: medication, therapy, lifestyle balance, & support.
Visit MDSC: mdsc.ca.
#DefeatDepression #MoodDisordersCA #BipolarAwareness

My new favourite habit: finding joy in movement! 😊

It doesn't have to be a grueling workout. A dance party in the kitchen or a walk outside totally counts. 💃🌳🚶

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #JoyfulMovement #MoveYourBody #GetActive