SickNotWeak

Check out Mood Disorders Society of Canada's guide for tips and tools to manage insomnia.

#SickNotWeak #YouAreNotAlone #MentalHealth

Mental health challenges are real even in high pressure professions like law. Yet conversations in legal workplaces often stay quiet. This needs to change!

Join Mental Health Research Canada's free webinar, “The Right NOT to Remain Silent,” and be part of the change
Register: tinyurl.com/5jpuvdkf

Step up for Defeat Depression 2026!

It's more than a walk, it’s hope in action.

#SickNotWeak #DefeatDepression #MentalHealthMatters

Tumbler Ridge shootings highlight the need for mental health support for survivors and their community The Canadian Emergency Response Psychosocial Support Network offers a directory of mental health services across Canada, a mental health self-assessment tool, and individual and community mental-health tool kits. can connect people with mental health resources.

Tumbler Ridge shootings highlight the need for mental health support for survivors and their community https://ow.ly/I68950Ye3kF

#SickNotWeak #MentalHealth #YouAreNotAlone #Depression #Anxiety #PTSD #Trauma

Great advice! Share some of your hobbies with the community.

#SickNotWeak #MentalHealth

Team Canada for the win❤️

Belonging creates safe spaces to speak up, ask for help, and share stories without stigma. That’s what mental wellness looks like - in sport and beyond.

#EndTheStigma #Inclusion #TeamCanada #GoCanadaGo #WinterOlympics2026

Before You Toss the Word 'Bipolar' Around, Consider This "Oh, she must be bipolar or something.”

Before You Toss the Word 'Bipolar' Around, Consider This https://ow.ly/3LFX50Y9065

#SickNotWeak #MentalHealth #Bipolar

Words matter

#SickNotWeak #MentalHealth

Join @theglobeandmail.com for a free virtual event exploring the realities of postpartum depression. tinyurl.com/2n7nhcjf

#SickNotWeak #MentalHealth #PostpartumDepression #MentalHealthAwareness #EndTheStigma

Calling all Veterans and Veteran families! Join the Mood Disorders Society of Canada for their 2nd #mentalhealth webinar on February 18th at 2pm ET.

Topic: Recent Advances in Treatment Research
Register now https://tinyurl.com/y3mwxmda

#SickNotWeak #MentalHealthMatters #VeteransSupport

Register now not just for a chance to win, but to make a real difference!

#SickNotWeak #MentalHealth

We're all about trying to #EndTheStigma

You are not alone. There are people who’ve been where you are and understand how you feel. Joining a community can remind you that support is within reach.

#SickNotWeak #MentalHealth #StrongerTogether

Looking for a podcast that truly gets it? ✔️
That educates ✔️
Brings hope ✔️
Check out PSYCHEDUP ✔️

#SickNotWeak #MentalHealth

When communities and organizations come together, they’re stronger and real change becomes possible.

#SickNotWeak #MentalHealth #StrongerTogether

Anxiety and depression often exist together. Recognizing both matters.

#SickNotWeak #MentalHealth #Anxiety #Depression

Eating Disorders Awareness Week: When care is too far away Eating disorders are serious but treatable mental illnesses. At any given time in Canada, more than 1.7 million people will experience an eating disorder.1 An estimated 1.4 million youth in Canada are affected, yet only 25 percent receive...

Eating Disorders Awareness Week: When care is too far away https://ow.ly/Nb2350Y5y0t

#SickNotWeak #MentalHealth #EDAW2026

Your first mental health appointment can feel overwhelming. Mood Disorders Society of Canada has a helpful list of questions you might consider asking to make the most of your visit. Check it out below!

#SickNotWeak #MentalHealth

What we eat can affect how we feel. Nourishing your body supports your brain, energy, and can play a role in protecting mental health.

#SickNotWeak #MentalHealth #HealthyEating

How AI’s distorted body ideals could contribute to body dysmorphia How does artificial intelligence visualize an "athletic body"? A recent analysis reveals that leading AI platforms consistently generate images that adhere to specific aesthetic standards.

How AI’s distorted body ideals could contribute to body dysmorphia https://ow.ly/9Uiy50Y5xoa

#SickNotWeak #MentalHealth #EDAW2026 #EndTheStigma

Check out DepressionHurts.ca for resources, information and lots of tools for your toolbox.

#SickNotWeak #MentalHealth

One step at a time is all you need to take to make a difference. Join now!

#SickNotWeak #MentalHealth #Depression #Anxiety #DefeatDepression #MoodDisordersCA #WalkForWellness

Body-focused teens more likely to experience anxiety and depression at 20 Teenage girls who maintain a "normal" body weight through constant dieting and exercise may look "healthy" but should be seen as a vulnerable group, according to new research from the University of Warwick. The study is published in the journal Current Psychology.

Body-focused teens more likely to experience anxiety and depression at 20 https://ow.ly/U1AR50Y5vyW

#SickNotWeak #MentalHealth #EDAW2026 #EatingDisordersAwarenessWeek #Depression #Anxiety

A great list of resources in Quebec if you're worried about a love one or yourself.

#SickNotWeak #MentalHealth #Suicide #SuicidePrevention #

Keep fighting for your happiness!

#SickNotWeak #MentalHealth #Depression #Anxiety #GroundhogDay #MentalHealthMatters #YouAreNotAlone

If you’re in the Dartmouth, NS area and looking for support, programs, or events to support your mental health, check out Healthy Minds Cooperative.

6 Types of Hobbies You Can Pick up as an Adult for Better Mental Health Whether they're creative, physical, or community-based, hobbies can be an effective form of stress relief and social connection for adults.

6 Types of Hobbies You Can Pick up as an Adult for Better Mental Health https://ow.ly/LeL650Y1ju3

#SickNotWeak #MentalHealth

Sleep better, feel better.

Simple tips you can start tonight! ⬇️

Mood Disorders Society of Canada is offering a FREE mental health webinar created for Veterans and Veteran families. Our Journey in Mental Health is a one hour webinar focused on understanding mental health, building awareness, and finding strength together. Register here: shorturl.at/2FlNg

Who doesn't love swag?! Register now and you could be one of the lucky 100 to receive some free #DefeatDepression swag. Go! Go! Go!

#SickNotWeak #MentalHealth #MoodDisordersCA