Anthony ♾️🌏💡❤️🏳️‍🌈

A collage of three photos from Kaunas, Lithuania. The top shows a cobbled Old Town street lined with red-brick and pale-stone buildings under a cloudy sky, people walking past cafés. The centre, framed as a heart, looks over the city and river from above, with bridges and terracotta rooftops. The bottom shows Caroline and Anthony smiling together on the same street, dressed warmly in autumn coats. The overall mood is calm, reflective, and full of quiet connection.

Almost home. Kaunas a treasure - calm, kind, layered in stories. The food, the warmth, the pause. Travel feels different post-diagnosis — slower, more sensory, more grateful. Sudie (soo-dee-eh), Kuanai (koo-ah-nai), ir ačiū (eer ah-choo) x

#AuDHD #Lithuania #Kaunas #Lietuva

A collage of three photos from Kaunas, Lithuania. The top shows a cobbled Old Town street lined with red-brick and pale-stone buildings under a cloudy sky, people walking past cafés. The centre, framed as a heart, looks over the city and river from above, with bridges and terracotta rooftops. The bottom shows Caroline and Anthony smiling together on the same street, dressed warmly in autumn coats. The overall mood is calm, reflective, and full of quiet connection.

Almost home. Kaunas a treasure - calm, kind, layered in stories. The food, the warmth, the pause. Travel feels different post-diagnosis — slower, more sensory, more grateful. Sudie (soo-dee-eh), Kuanai (koo-ah-nai), ir ačiū (eer ah-choo) x

#AuDHD #Lithuania #Kaunas #Lietuva

Exploring Kaunas with my friend Caroline — calm, kind, sensory peace. Found The Tooth of the Beast of Kaunas, said to bring luck to those who share it. Maybe calm is luck after all. 🦷✨ #Kaunas #Neurodiversity

Through security in record time at Stansted 🌻 Staff spotted my sunflower lanyard & guided me straight to the front. No fuss, just quiet kindness. Grateful for these unexpected moments of empathy...Thank you!

@stnairport.bsky.social

Thank you Nathalie really appreciate that x.

Dearest Lief, you will be missed and always have a place in my heart. You have been a loyal and loving friend to Claire and to me for so many years.

You can now rest in kitty heaven for eternity. God bless sweetie xx

Love Claire and Anthony

Want to 2x-3x your CTR?

Play with your buttons' copy.

>> Instead of "Shop now" use "I want it!"

>> Instead of "Get gift" use "Grab the Goods"

>> Instead of "Learn more" use "I'm interested, show me more!"

Make it impossible not to click - tap through.

Incremental Optimisation works.

I don't think people understand how much strength it takes to pull yourself away from an anxiety attack,panic attack or even severe depression. So if you've done that today ...this week even or any other day ...I'm proud of you ❤️‍🩹❤️‍🩹
#Mentalhealth
#MentalHealthMatters

Everyone’s chasing AI hype. Me? I’m out here shouting about… metadata.

The unsexy plumbing that delivers ROI in sales, campaigns & compliance - and stops your “AI project” from being admin in disguise.

New Looking Back, Thinking Forward: Context is currency 😁

www.linkedin.com/posts/anthon...

One of the best copywriters I know once told me:

Good copywriters don't sound like copywriters, they sound like friends.

There's a lesson in there. #Relationships #Connect

Frosty but beautiful train journey into work. Early bird catches the sunrise.

#Autumn

Anxiety Hoodies For Sale - Women & Men Hoodies - Cloud Nine Clothing Discover stylish hoodies for sale at Cloud Nine Clothing, including the unique anxiety hoodie. Elevate style with our stress ball hoodie.

Me and my niece both have autism - and both love our Cloud9 hoodies. 🌀
Designed with neurodivergent brains in mind, they’re more than clothes, they’re comfort.

Sometimes it’s the small things that help us feel safe, calm, and seen.

www.cloudnineclothing.ca?snowball=ANT...

You show your level of maturity in how you disagree with another person.

Hang out with people who's habits you want to incorporate.

#AuDHD #SelfRegulate

The modern professional has many talents rather than just one:

🎨 Data scientist who knows Figma
✏️ Engineer who writes copy
👨‍💻 Marketer who can run SQL queries

Learning new skills is made easier by user friendly tools and an abundance of information.

Always be learning.

Landmark study confirms behaviour, attendance and staff wellbeing boosted in Thrive schools | The Thrive Approach The clearest evidence yet that Thrive’s social, emotional and mental health (SEMH) interventions lower pupil exclusion and absence rates has been revealed in new large scale independent research.

Independent evidence confirms it again: Thrive (part of Supporting Education Group) changes outcomes in schools. 27% fewer exclusions, lower absence, better staff wellbeing. Inclusion + wellbeing aren’t extras - they’re metrics that matter.

#Education

🔗 www.thriveapproach.com/news/landmar...

It was my birthday. I loved spending time with family. My little dog Chip sure did enjoy it. She is now a truck driver too!

#PoochPower

A fresh and uplifting walkies with Chip this morning. Cobwebs and a disrupted sleep somewhat reversed but #ReachfortheSun by @thepolyphonicspree.bsky.social

open.spotify.com/track/2tqUvU...

11 things dog owners should never do in summer Hot weather can be tough on dogs, but the heat itself isn’t the only thing putting your dog at risk. Here’s 11 things not to do.

Saddening but great to see PetClub and my vet sharing these troubling behaviours of some dog owners. Most of us are responsible and treating our pets with love and care during these heatwaves 🥵 #DogCare #DogOwners

www.pethealthclub.com/uk/pet-advic...

My beautiful companion 🐕 Chip loved rewashing #KimsConvenience with me. Shame there will never be any more made 😔 😟 🙁 😥 😞 😢 #Netflix @netflix.com - it gave me comfort during tough times ❤️ 😍 💖 ❣️ 💕 💘

Home Writing.ie is the complete online writing magazine. Welcome to our community. Become a Member Join our thriving member community Click Here Your writing magazine The latest news for writers, by writer...

@magee.bsky.social If you've ever thought about writing a book, then here's a very useful article published today on the writing.ie website. Please help by sharing this article for others to enjoy. Thank you. www.writing.ie/resources/gh...

World’s swankiest manhole covers? A thrilling tour of the new embankments concealing London’s £4.6bn super sewer Built to tackle 18m tonnes of rising excrement, the Tideway project has also generated dramatic new public spaces dotted with giant artworks. Our writer takes the ‘stink tower’ tour of the capital

Don't know about swankiest but I do think these should be renamed Yuk-and-Cover rather than the outdated 'Manhole Cover'...

@theguardian.com

www.theguardian.com/artanddesign...

Hospital with Claire. Friends matter. Being in A&E is a little triggering but being able to support Claire after all of the times I have been admitted and treated and she has always been there for me ❤️ 💙

#RoyalLondonHospital

You spend, brands donate to Mind in Haringey. Help us when you shop with 7,000+ brands. Join now.

As a Trustee of Mind in Haringey, I’m asking for your help. 🛍️ Raise free donations for our vital mental health work every time you shop online. It costs nothing extra. Sign up in seconds: www.easyfundraising.org.uk/support-a-go...

#BlueskyMentalHealthMatters #BlueskyForACause #instagood

The GenAI reality check: what leaders need to know now Let’s be honest, most of what you hear about GenAI is hype. Some see it as magic.

🤖 GenAI isn’t magic — it’s layered, flawed, and powerful when used with purpose.

Here’s my take on the 6️⃣ truths leaders need to face → www.linkedin.com/pulse/genai-...

What’s your reality check?

#GenAI #AI #Leadership #Innovation #DigitalStrategy #FutureOfWork

Shame breaks people. Witnessing heals.

Be an unshaming witness:

📊 70%+ of autistic adults burn out from masking.

♾️ ADHDers are 3× more likely to internalise shame.

Listen. Acknowledge. Hold space.

The Unshaming Way – David Bedrick
www.audible.co.uk/pd/B0CZ186HN...

#UnshamingWitness

More comfortable than in looks? Awesome design. #YoungVandA

Why I champion Metabase: building ethical, accessible data for everyone Metabase isn’t just a BI tool. It’s a way to make data transparent, inclusive, and genuinely usable — the way it should be.

Why I champion @metabase.com ?

Because data should be ethical, transparent, and usable by everyone — not just analysts. New Looking Back, Thinking Forward on building insight people actually trust.

www.linkedin.com/pulse/why-i-...

@climateanalytics.org @ourworldindata.org @data.ft.com

Anthony and Elena outside the https://www.thebeehivelondon.co.uk/ in Bethnal Green.

Therapy first. Then The Beehive 🐝 — a non‑profit, autism‑friendly gem in Bethnal Green — catching up with Elena before wandering the Young V&A. Days like this are good for the soul (and the cake levels).

www.thebeehivelondon.co.uk

Goodnight Ozzy 🖤🤘 The Prince of Darkness with the Black Country soul. Those of us with roots there know what that spirit means: survive, laugh, fight, create. He gave the world all of it. RIP.

Goodnight Ozzy 🖤🤘
The Prince of Darkness with the Black Country soul. Those of us with roots there know what that spirit means: survive, laugh, fight, create. He gave the world all of it. RIP.

#OzzyOsbourne #BlackSabbath