@mattrun.bsky.social
๐โโ๏ธ๐ 5K: 24:23 ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟโ๏ธ๐จ๐ญ
I donโt really enjoy running slower but I used to be better at interval running. Need to get back into routine. Right now Iโm just running randomly ๐ฅต
31.07.2025 09:19 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
A brown cow with a bell around its neck lies on a grassy hillside, overlooking the red rooftops and the historic Abbey of St. Gall in the city below, beneath a cloudy sky.
Screenshot of 5k run in St Gallen โ 25 minutes and 54 seconds. 17m elevation gain. Avg pace: 5โ10โ/km. Heart rate avg: 184 BPM.
5K run todayโฆ started way too fast (blame the emotional goodbye at my friendโs house ๐ ), struggled through with a high heart rate and got a clear reminder that I need to work on my strength training to make these runs feel better! No denying how pretty this city is though ๐๐จ๐ญ #runsky
31.07.2025 09:16 โ ๐ 29 ๐ 0 ๐ฌ 2 ๐ 0
Screenshot of 5k run in St Gallen โ 26 minutes and 17 seconds. 17m elevation gain. Avg pace: 5โ15โ/km. Heart rate avg: 184 BPM.
Post run selfie in Nike running clothes
Running in the rain, listening to evermore, through the city I only get to call home for a few more weeks. Itโs amazing what it does for the mind & body ๐โโ๏ธ #runsky
25.07.2025 11:15 โ ๐ 41 ๐ 0 ๐ฌ 0 ๐ 0
Havenโt run in a couple weeks because work took over. Getting out there todayโฆ wish my legs luck ๐ซ #runsky
25.07.2025 08:13 โ ๐ 66 ๐ 0 ๐ฌ 2 ๐ 0
Never getting sick of the view from my apartment ๐
17.07.2025 14:57 โ ๐ 88 ๐ 1 ๐ฌ 3 ๐ 0
Lake Bled stole my no1 spot last month ๐
11.07.2025 20:07 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0Iโm good, how are you? Any weekend plans?
11.07.2025 20:06 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Hi โบ๏ธ
11.07.2025 19:16 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
Orange, but like a sunset orange ๐
11.07.2025 19:05 โ ๐ 5 ๐ 0 ๐ฌ 1 ๐ 0Hi ๐
11.07.2025 19:01 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
Seeing all of you being mutuals and besties whilst Iโm over here like ๐๏ธ๐๐๏ธโฆ feel free to say hi ๐ฌ or ask me something ngl.link/vap44068
11.07.2025 18:35 โ ๐ 65 ๐ 0 ๐ฌ 4 ๐ 0
Post run selfie wearing neon orange Adidas running shirt and black Nike running shorts
Screenshot of 5k run in St Gallen โ 26 minutes and 26 seconds. 17m elevation gain. Avg pace: 5โ16โ/km. Heart rate avg: 171 BPM.
5K break from the chaos ๐โโ๏ธ #runsky
09.07.2025 20:30 โ ๐ 23 ๐ 0 ๐ฌ 0 ๐ 0
Screenshot of 5k run in St Gallen โ 26 minutes and 40 seconds. 34m elevation gain. Avg pace: 5โ20โ/km. Heart rate avg: 167 BPM.
Mid run selfie. Blurry image of me running out of frame.
Took last week off and struggled to get back to it, so I broke my own rule and went for my first ever night run. Itโs my Friday today, so this was the perfect way to close out the week. 2 days off now - time to chill ๐๐โโ๏ธ #runsky
02.07.2025 20:45 โ ๐ 24 ๐ 0 ๐ฌ 1 ๐ 0WWE Live on Netflix at an acceptable hour ๐ #NOC
28.06.2025 17:08 โ ๐ 7 ๐ 0 ๐ฌ 0 ๐ 0
No run yet this week, just flights โ๏ธ ๐๏ธ
26.06.2025 06:36 โ ๐ 25 ๐ 0 ๐ฌ 1 ๐ 0
Post run selfie. Drinking Starbucks coffee
Screenshot of 5k run through St Gallen โ 24 minutes and 23 seconds. 21m elevation gain. Avg pace: 4โ52โ/km. Heart rate avg: 176 BPM.
๐จ๐๐ chipping away at that 5k time! Rewarded with Starbucks & a sunny stroll home โ๏ธ #runsky
22.06.2025 07:31 โ ๐ 45 ๐ 0 ๐ฌ 0 ๐ 0
Screenshot of 5k run in St Gallen โ 26 minutes and 54 seconds. 48m elevation gain. Avg pace: 5โ21โ/km. Heart rate avg: 163 BPM.
Post run selfie in Nike running attire
Took the scenic route this morning & worked the legs hard ๐ผ๏ธ
Heart rate avg is improving and feeling stronger & healthier than ever ๐โโ๏ธ
Have a great day ๐ #runsky
๐
18.06.2025 07:55 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
๐คค
18.06.2025 07:50 โ ๐ 11 ๐ 0 ๐ฌ 0 ๐ 0๐โโ๏ธ
18.06.2025 07:46 โ ๐ 12 ๐ 0 ๐ฌ 1 ๐ 0
๐โโ๏ธ
18.06.2025 07:36 โ ๐ 4 ๐ 0 ๐ฌ 2 ๐ 0
๐ตโโ๏ธ
18.06.2025 07:34 โ ๐ 6 ๐ 0 ๐ฌ 1 ๐ 0
๐ฅพ
18.06.2025 07:33 โ ๐ 5 ๐ 0 ๐ฌ 1 ๐ 0
Still not over Lake Bled, so hereโs some highlights ๐งต
18.06.2025 07:32 โ ๐ 56 ๐ 0 ๐ฌ 2 ๐ 0
Post run selfie, soaking up the sun
Screenshot of a 5K run through St. Gallen โ 26 minutes and 9 seconds. 13m elevation gain. Avg pace: 5โ12โ/km. Heart rate held at 174 BPM.
Run โ
Sun โ๏ธ
Screenshot of a 5K loop through St. Gallen โ 25 minutes and 51 seconds. 20m elevation gain. Avg pace: 5โ09โ/km. Heart rate held at 177 BPM.
Post run selfie in Nike running gear
Coming into the summer, running is no joke โ๏ธ๐ฅ๐ฅต #runsky
11.06.2025 08:10 โ ๐ 43 ๐ 0 ๐ฌ 0 ๐ 0Obviously had to have a post-run dip to cool off ๐ฆ โฆbecause nothing says โprepared athleteโ like forgetting your running shoes and ending up with an epic collection of blisters from running in sneakers. Never. Again.
05.06.2025 17:07 โ ๐ 9 ๐ 0 ๐ฌ 0 ๐ 0
Lake Bled
Screenshot of a 5.85km run around Lake Bled โ 31 minutes and 19 seconds. 12m elevation gain. Average pace: 5โ31โ/km. Heart rate held at 177 BPM.
Of all the beautiful places in all the countries Iโve run in, Lake Bled stands out as truly stunning ๐ธ๐ฎ #runsky
05.06.2025 16:50 โ ๐ 24 ๐ 0 ๐ฌ 1 ๐ 0
Screenshot of a 5K loop through St. Gallen โ 25 minutes and 59 seconds. 25m elevation gain. Avg pace: 5โ10โ/km. Heart rate held at 172 BPM.
Post run selfie
Not my fastest, but definitely not standing still. Solid 5Kโฆ It was a hot one ๐ ๐ฅต #runsky
03.06.2025 08:25 โ ๐ 54 ๐ 0 ๐ฌ 0 ๐ 0I tried a few things in settings but maybe a reset would work. Iโll try it, thanks ๐
30.05.2025 06:33 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
