Matt

Gym mirror selfie. Wearing St Gallen FC shirt, black shorts & black/orange Adidas shoes

Made it 💪

First day back at work after a week of travelling & exploring 😴 it was cute of me to think I’d make it to the gym

Long story short: an incredible Halloween roap trip 🖤

Salina Turda 🛶🧂

Sleeping (and running) in Sighișoara 🔼

Halloween at Dracula’s castle 🧛‍♂️🏰🦇

And ofc a morning run soaking up the scenery 🏃‍♂️🏔️

Obviously made full use of the hot tub & sauna 🥵🌌

Staying in a traditional Romanian cottage 😍🪵

Bran Castle

Bran 🍂🖤

Grand Café Van Gogh 🎨🌻🌌

Cismigiu Gardens

The Church of the "Stavropoleos" Monastery

Museum of Communism in Bucharest

Cismigiu Gardens

(The beautiful) Bucharest

Road tripping through Romania 🇷🇴🧵

Tuesday am. Tuesday pm.

Age yourself with a film you saw in the cinema as a kid

Back at it. The gym. Not just mirror selfies.

Screenshot of fitness app showing the details of the first part of a run in St Gallen: 13 minutes and 29 seconds. 11m elevation gain. Avg pace: 5’30”/km. Heart rate avg: 169 BPM.

Part of the running trail. Gravel path winding through grassy field with trees and clear blue sky.

Me swimming in the river under a bridge

Screenshot of fitness app showing the details of the second part of a run in St Gallen: 16 minutes and 51 seconds. 134m elevation gain. Avg pace: 7’26”/km. Heart rate avg: 172 BPM.

Been quiet on here, been busy moving back to England after three years in St Gallen. On my last evening I ran down through the forest to the river, jumped in for a quick dip, then powered all the way back up. Best run I’ve ever had, music blasting, felt incredible 🏃‍♂️🇨🇭 #runsky

I don’t really enjoy running slower but I used to be better at interval running. Need to get back into routine. Right now I’m just running randomly 🥵

A brown cow with a bell around its neck lies on a grassy hillside, overlooking the red rooftops and the historic Abbey of St. Gall in the city below, beneath a cloudy sky.

Screenshot of 5k run in St Gallen — 25 minutes and 54 seconds. 17m elevation gain. Avg pace: 5’10”/km. Heart rate avg: 184 BPM.

5K run today… started way too fast (blame the emotional goodbye at my friend’s house 😅), struggled through with a high heart rate and got a clear reminder that I need to work on my strength training to make these runs feel better! No denying how pretty this city is though 😍🇨🇭 #runsky

Screenshot of 5k run in St Gallen — 26 minutes and 17 seconds. 17m elevation gain. Avg pace: 5’15”/km. Heart rate avg: 184 BPM.

Post run selfie in Nike running clothes

Running in the rain, listening to evermore, through the city I only get to call home for a few more weeks. It’s amazing what it does for the mind & body 🏃‍♂️ #runsky

Haven’t run in a couple weeks because work took over. Getting out there today… wish my legs luck 🫠 #runsky

Never getting sick of the view from my apartment 🌞

I’m good, how are you? Any weekend plans?

Hi ☺️

Hi 😁

Post run selfie wearing neon orange Adidas running shirt and black Nike running shorts

Screenshot of 5k run in St Gallen — 26 minutes and 26 seconds. 17m elevation gain. Avg pace: 5’16”/km. Heart rate avg: 171 BPM.

5K break from the chaos 🏃‍♂️ #runsky

Screenshot of 5k run in St Gallen — 26 minutes and 40 seconds. 34m elevation gain. Avg pace: 5’20”/km. Heart rate avg: 167 BPM.

Mid run selfie. Blurry image of me running out of frame.

Took last week off and struggled to get back to it, so I broke my own rule and went for my first ever night run. It’s my Friday today, so this was the perfect way to close out the week. 2 days off now - time to chill 🌙🏃‍♂️ #runsky

WWE Live on Netflix at an acceptable hour 😍 #NOC

No run yet this week, just flights ✈️ 🏔️

Post run selfie. Drinking Starbucks coffee

Screenshot of 5k run through St Gallen — 24 minutes and 23 seconds. 21m elevation gain. Avg pace: 4’52”/km. Heart rate avg: 176 BPM.

🚨🎉🏆 chipping away at that 5k time! Rewarded with Starbucks & a sunny stroll home ☀️ #runsky