Phe ๐Ÿ–ค's Avatar

Phe ๐Ÿ–ค

@growingphe.bsky.social

30/UK/6'2 | homoromantic asexual โ™ ๏ธ๐ŸŒˆ | growing muscle sub ๐Ÿ’ช https://ko-fi.com/growingphe

1,840 Followers  |  284 Following  |  354 Posts  |  Joined: 28.12.2024  |  1.605

Latest posts by growingphe.bsky.social on Bluesky

Ordered a puphood that will actually fit my massive meathead without making it feel like it's going to implode ๐Ÿ˜‚ can't wait to get iiiit ๐Ÿถ

08.02.2026 11:36 โ€” ๐Ÿ‘ 21    ๐Ÿ” 0    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 0
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POV: You're about to get gently squished while being begged for cuddles and snacks ๐Ÿถ

07.02.2026 15:10 โ€” ๐Ÿ‘ 100    ๐Ÿ” 3    ๐Ÿ’ฌ 10    ๐Ÿ“Œ 0
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Double it, double it, double it, double it ๐Ÿถ

07.02.2026 08:08 โ€” ๐Ÿ‘ 109    ๐Ÿ” 7    ๐Ÿ’ฌ 4    ๐Ÿ“Œ 0

Squatting until I can't walk, eating four racks of ribs, and fishing with Antonio in animal crossing, counts as big weekend plans. I am not willing to compromise on this.

06.02.2026 19:25 โ€” ๐Ÿ‘ 26    ๐Ÿ” 0    ๐Ÿ’ฌ 4    ๐Ÿ“Œ 0

Always try to think of career goals, always get distracted by the thought of being a musclebound pet that gets head scritches while being fed chickens and told what a good boy they're being ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ

06.02.2026 19:12 โ€” ๐Ÿ‘ 36    ๐Ÿ” 0    ๐Ÿ’ฌ 4    ๐Ÿ“Œ 0

We're rebranding ๐Ÿ˜Ž

06.02.2026 19:05 โ€” ๐Ÿ‘ 12    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Wanted to do a shirt ripping video for ages, but I get scared because you can only really do one take ๐Ÿ˜‚

06.02.2026 13:30 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Thank you, haha ๐Ÿฅน. After musclebound, I think it's just called "oh fuck" ๐Ÿ˜‚

06.02.2026 08:22 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Desperately trying to become what pops into people's heads when they hear the term "muscle-bound" ๐Ÿถ๐Ÿ–ค

06.02.2026 07:51 โ€” ๐Ÿ‘ 106    ๐Ÿ” 3    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 0
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The red ring around my wrist from doing paused 300kg shrugs with straps ๐Ÿ˜…

05.02.2026 07:37 โ€” ๐Ÿ‘ 56    ๐Ÿ” 2    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
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Accomplished my lifelong dream of being able to see my abs while being forced into a waddle by the size of my ass and thighs, at the same time ๐Ÿฅน๐Ÿ–ค

04.02.2026 06:56 โ€” ๐Ÿ‘ 111    ๐Ÿ” 4    ๐Ÿ’ฌ 7    ๐Ÿ“Œ 0
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Titty day completed ๐Ÿซก

03.02.2026 07:18 โ€” ๐Ÿ‘ 60    ๐Ÿ” 2    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 0
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The third installment in this collage is going to be batshit insane ๐Ÿ˜Ž

02.02.2026 19:45 โ€” ๐Ÿ‘ 68    ๐Ÿ” 2    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0

AHHHHHHHHHHHHHHHH

02.02.2026 07:03 โ€” ๐Ÿ‘ 50    ๐Ÿ” 1    ๐Ÿ’ฌ 6    ๐Ÿ“Œ 0

Also means I can take shorter rests to squeeze in more sets. Changing lifestyle habits so you can breathe is probably the best gym supplement there is ๐Ÿ˜‚

01.02.2026 13:01 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

I've also swapped from vaping to nicotine pouches and holy shit I CAN FUCKING BREATHE

01.02.2026 12:57 โ€” ๐Ÿ‘ 6    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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a brown dog is sitting on a black mat with its mouth open . ALT: a brown dog is sitting on a black mat with its mouth open .

Taking my new back workout routine for a spin tomorrow. Swapping from one horizontal and vertical pull movement for a shit load of sets, to two of each for less sets. I get very excited when I switch things up ๐Ÿถ

01.02.2026 12:55 โ€” ๐Ÿ‘ 20    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 1
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Should have taken this before eating a chicken, but I got excited ๐Ÿถ

31.01.2026 20:17 โ€” ๐Ÿ‘ 125    ๐Ÿ” 8    ๐Ÿ’ฌ 6    ๐Ÿ“Œ 0

I assumed it was a pun because you're a shot of beef ๐Ÿ˜Ž

31.01.2026 11:27 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Thank you ๐Ÿฅน๐Ÿ–ค

30.01.2026 08:20 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Biggest ive ever been at this body fat percentage ๐Ÿฅฐ๐Ÿถ

30.01.2026 07:17 โ€” ๐Ÿ‘ 197    ๐Ÿ” 7    ๐Ÿ’ฌ 8    ๐Ÿ“Œ 0

And then some ๐Ÿ˜‰

29.01.2026 07:14 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Thank you ๐Ÿฅฐ. Plan on getting muuuuuuuuch wider ๐Ÿถ haha

29.01.2026 07:05 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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The lat stretch marks are particularly pissed this morning ๐Ÿ˜…. Feel like I'm pissing in the wind using bio oil with the rate I'm widening up at the moment ๐Ÿ˜‚

29.01.2026 07:01 โ€” ๐Ÿ‘ 79    ๐Ÿ” 4    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
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Realised I need more mutuals that wanna keep growing Bigger! ๐Ÿ’ช๐Ÿป

28.01.2026 17:48 โ€” ๐Ÿ‘ 116    ๐Ÿ” 5    ๐Ÿ’ฌ 6    ๐Ÿ“Œ 0
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More ๐Ÿฅฐ

28.01.2026 07:23 โ€” ๐Ÿ‘ 97    ๐Ÿ” 4    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Started focusing more on form than weight for tricep isolation movements, and my arms are a big fan ๐Ÿถ

27.01.2026 07:29 โ€” ๐Ÿ‘ 106    ๐Ÿ” 5    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
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Sฬถtฬถoฬถpฬถpฬถiฬถnฬถgฬถ ฬถaฬถtฬถ ฬถaฬถ ฬถsฬถiฬถzฬถeฬถ ฬถwฬถhฬถeฬถrฬถeฬถ ฬถtฬถhฬถiฬถnฬถgฬถsฬถ ฬถaฬถrฬถeฬถ ฬถsฬถtฬถiฬถlฬถlฬถ ฬถpฬถrฬถaฬถcฬถtฬถiฬถcฬถaฬถlฬถ

Growing until you're always tripping on random things because you can't see your feet over your tits ๐Ÿ˜Ž๐Ÿ‘

26.01.2026 06:50 โ€” ๐Ÿ‘ 73    ๐Ÿ” 5    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
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Whenever I get an email saying evri is the courier, it feels like a fucking threat

25.01.2026 17:19 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
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Currently 269lbs on the cut. Dropping calories to 4100 a week ๐Ÿซก

25.01.2026 12:25 โ€” ๐Ÿ‘ 92    ๐Ÿ” 4    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

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