Guil_Jr

Morning walk because I wanted to give my knee a rest, but by mile 2 I was starting to feel some pain on my and behind my knee 🤦
#walking #walkabout #morningwalk #kneepain #itsbetterthannothing

Attorney for woman shot by Border Patrol claims officer said 'Do something b-----' before shooting Body-camera video appears to contradict the government's claim that Marimar Martinez, 30, drove toward officers before one of them opened fire at her late Saturday morning in Brighton Park, her attorney claimed. A judge ordered Martinez and a co-defendant released pending trial.

Body-camera video appears to contradict the government’s claim that Marimar Martinez, 30, drove toward officers before one of them opened fire at her late Saturday morning in Brighton Park, her attorney claimed.
trib.al/9Sxu9IN

POLL: Independent voters overwhelmingly oppose Trump's military deployments to U.S. cities, arguing that he is 'taking his eyes off the ball' and is neglecting the real issues facing America.

Morning walk-run, well more walking than running. This did help get the cobwebs out from the effects of the allergy meds.
#Walking #Running #MondayMorning #HayfeverAllergies

Beachfront home of South Carolina judge, ex-senator burned to ground, injuring 3 Ex-senator Arnold Goodstein, along with two additional people, were rescued by several neighbors and paramedics from a marshy, remote area behind the home after jumping from the fist floor.

No indication yet from major media that the FBI has any interest whatsoever in investigating this apparent attempted assassination of a well-known judge openly targeted on social media by the far-right activist—Harmeet Dhillon—currently calling herself Assistant Attorney General of the United States

👏👏👏

Absolutely bonkers 🤦.
#F1 #SingaporeGP #LewisHamiton #Formula1

Morning walk-run, kept it at a ratio of 2 miles of running to a mile of walking, the knee felt good and no pain or discomfort. Half way during the run I stopped at a Dutch Bros for a cold brew and then kept on going.
#running #walking #runwalk #stayfit #pitstop #coldbrew #dutchbros #hokaclifton10

What a sick narcissistic maniac!

Definitely.

I totally agree with you about Oscar, I would be mad and frustrated as well. But George winning again made it great! 🙌

Just watched the Singapore F1 Grand Prix that I recorded this morning. Congrats George Russell on this great win! And congrats to Max Verstappen & Lando Norris for coming 2nd & 3rd. No way I was getting up at 5:00 am 😜. #f1 #singaporegp #georgerussell #mercedesamgf1 #motorsports #formulaoneracing

This is Donald Trumps “Spiritual Advisor”…
Robert Morris doing the perp walk after being sentenced to 6 months in prison for sexually abusing a 12-year-old girl?
Trump is surrounded by pedophiles.

Morning run-walk, kept a 50/50 ratio of both so I wouldn't overdue with my knee. During the running parts I slowly increased my pace so I wouldn't become stagnant with the same pace. This run felt good and I needed this.
#walking #running #walkrun #cardio #stayfit #kneeissues

Let's hope so!
#BringThemHome #ReleaseTheHostages #IsraeliHostages

Official VA emails advising veterans and federal employees to blame the "Radical Left" for the shutdown instead of Trump are facing criticism for using government channels for partisan propaganda, which violates the Hatch Act.

Morning Walk
#walking #morningwalk #walkabout

Indeed, their typical response 'of let us pray' after an attack is preposterous.

Truly sad and disturbing especially on such a holy day of the Jewish year. Sadly the U.S. will never enact stronger gun laws especially with the gun loving MAGA GOP. There's too much hate going on in the world. #ManchesterIncident #ManchesterAttack #YomKippur #StopTheHate

Truly sad and disturbing especially on such a holy day of the Jewish year. Sadly the U.S. will never enact stronger gun laws especially with the gun loving MAGA GOP.

RIP. #JaneGoodall

My Hoka Clifton 10's that I ordered last week arrived today, and I was able to take them out for their first run. My knee, legs and lower back were happy. I realized that my post about my run I said they were the Clifton 9's 🤦
#runningshoes #runners #hokaoneone #clifton10 #hokaclifton10

I messed up it’s the Hoka Clifton 10’s and my first run in them.

Morning walk-run, I walked the first 2 miles, ran a half-mile, walked a half-mile and walked-run the remainder. Knee was better this morning and the run felt so much better. #walking #running #stayfit #feelmuchbetter #hokaclifton9

Mid morning walk-run, I walked a mile then ran a half-mile and walked another mile and ran the last quarter mile. My knee was really sore this morning plus it was getting hot out here.
#walkrun #walking #running #hotmorning #soreknee #kneeissues #dodgyknee #hokachallengeratr #stayfit

Dog Walk/Jog
#dogwalking #walking #dogwalk #morningdogwalk

President Trump and Israeli Prime Minister Benjamin Netanyahu voiced support for a 20-point plan to end the war in Gaza. NBC News' Yamiche Alcindor explains what's included in the plan.

Kristi Noem Fast-Tracked Millions in Disaster Aid to Florida Tourist Attraction After Campaign Donor Intervened The DHS chief has been widely criticized for slowing down FEMA’s response after natural disasters. Texts and emails obtained by ProPublica point to an effective way to get help faster: have one of…

A year after Hurricane Helene, survivors are still waiting for relief. Kristi Noem’s corrupt “pay for aid” scheme shows where her and Trump’s priorities lie: donors and politics before disaster victims. www.propublica.org/article/kris...

ROFL! #Trump #TrumpEpsteinFile #YouCantHideDonnie #PedoTrump #TrumpEpstein #Disgusting