All those Skittles from yesterday must’ve fueled this one 🌈.
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness

That honor is log overdue!

Hard — my calling card, recorded and ordered, supporter of Chesimard.

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My productivity for the next few hours depends entirely on whether this next cup hits.☕

Because toxic masculinity doesn’t check the torque specs.🏁

Handled tasks, solved problems, and put out fires. Should be an easy work Friday.

Ma’am, you do not play! 🔥

🤦🏾

Felt ambitious today 😤. Chest, Legs, Back, and Core.. yeah, all in one session.
Kept the weights ⬇️ . ⬆️ the reps to get the volume in.
#BlackSkyFitness

hevy.com/workout/2d9b...

Caught myself saying “I’m locked-in on a few assignments” during a meeting today… and immediately wondered if I’m too old to be saying that when a few coworkers with teens started chuckling.

🤦🏽 PSA: Some of us have a very sensitive sense of smell. Please understand, we notice when hygiene has taken the day off.

Spot on! JFC these bastards are intentionally obtuse and dangerous.

Monday-Push Day:
Leg press 900 lbs, with leg extensions, curls, and calf raises.
Chest was bench topped at 305 lbs, with incline pressing up to 245 lbs. Triceps with machine and cable work.

Today-Pull Day:
Seated rows, single-arm pulls
Dumbbells curls
Cable crunches & twists
#BlackSkyFitness

😂😂😂😂 These mfers keep trying… maybe if they bang their heads harder, they’ll finally get it.

Too cold this morning so the BowFlex stepper got promoted from storage duty.
#BlackSkyFitness

Ugh! My rings are yelling at me to move today…🙄

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Alejandro Kirk!

Wow! Grand Slam!

That take is wild. Having standards and a moral compass isn’t the problem ....moral emptiness is.

There’s no gray area. If you defend or excuse someone wearing a Nazi tattoo, you’re standing on the side of hate.

a woman is standing in front of a speaker and the word foreva is written on the screen . ALT: a woman is standing in front of a speaker and the word foreva is written on the screen .

Skittles: my gateway drug to sugar.

Amazing!🤩

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Yes!

Sir 👋🏾

🎯

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It's definitely a Coraline movie day....🗝️