aase m.

2RM is just 1RM with an intention of doing another rep right? anyway, technogym leg machines are the worst🥰

thought of this immediately upon awaking for some reason, to the tune of Little Talks: Don't Plisskin to a word from Snake / The Duke is Isaac Hayes

this is definitely good and worth posting

Jacked and Tan 2.0 Week 8 · Day 3 Sun, Feb 02, 2025 Deadlift (Barbell) Set 1 : 102.5 kg x 4 Set 2 : 85 kg x 2 Set 3 : 85 kg x 2 Set 4 : 85 kg x 2 Set 5 : 85 kg x 2 Set 6 : 85 kg x 10 Front Squat (Barbell) Set 1 : 50 kg x 5 Set 2 : 50 kg x 5 Set 3 : 50 kg x 5 Set 4 : 50 kg x 5 Set 5 : 50 kg x 5 Hip Thrust (Machine) Set 1 : 60 kg x 12 Set 2 : 60 kg x 12 Set 3 : 60 kg x 12 Set 4 : 60 kg x 12 Tricep Pushdown (Cable) Set 1 : 25 kg x 18 Set 2 : 25 kg x 18 Set 3 : 25 kg x 18 Set 4 : 25 kg x 18 Lat Pulldown Set 1 : 43 kg x 10 Set 2 : 43 kg x 9.5 Set 3 : 43 kg x 8 Set 4 : 43 kg x 9 Standing Pullover (Cable) Set 1 : 25 kg x 18 Set 2 : 25 kg x 18 Set 3 : 25 kg x 18 Set 4 : 25 kg x 18 Preacher Curl (EZ Bar) Set 1 : 12.5 kg x 18 Set 2 : 12.5 kg x 18 Set 3 : 12.5 kg x 16 Set 4 : 12.5 kg x 16

honestly kudos to the maniacs running j&t2.0 with supersets to finish in 90ish minutes or less. at this point, my lazy ass is used to the 2hr workouts

two cats, a shorthair calico and a longhair orange tabby, in loaf mode on a couch

now watching lake mungo

two cuties charged with breaking and entering #cats

hello! i found you via a starter pack. seeking out thoughtful people to widen my perspective. at the moment i’m just posting random tidbits of life, don’t know what else i’ll be using this site for. nonetheless looking forward to reading more of your work!

Happy Saturday. It’s the Eve of the Presentation. Happy Black History month.
🫶🏼🫶🏽🫶🏾🫶🏿

Morning Prayer: Psalm 55
Evening Prayer: Psalm 138, 139

Lessons

Isaiah 51:1-8
Galatians 3:23-29
Mark 7:1-23

muh right to inflict relentless stink and secondhand smoke on everyone else in the room

thinking abt how my local anarchist/leftcom hangout allow indoor smoking and getting tilted

4 lesbian books for $6. All proceeds go directly to help trans people GTFO of the US. Only on itch.io. The background is the trans lesbian flag and 4 book covers are shown: Barrow Maid, Jagged Shard,The World Within, and The Living Waters, all by Dani Finn.

It’s getting bad fast in the US. I’m relatively safe, so I’m donating 100% of the proceeds of my lesbian bundle directly to trans people trying to GTFO of the fascist US.

4 lesbian books for $6

All February long

Only on itch

itch.io/s/147091/bar...

besides the obvious political tragedy, this is so immensely funny to me. like proclaiming far and wide the street you live on is now called turdflower avenue

screenshot summary of an upper body workout: Jacked and Tan 2.0 Week 8 · Day 2 Sat, Feb 01, 2025 Bench Press (Barbell) Set 1 : 56 kg x 4 Set 2 : 47 kg x 2 Set 3 : 47 kg x 2 Set 4 : 47 kg x 2 Set 5 : 47 kg x 2 Set 6 : 47 kg x 9 Bench Press (Close Grip) Set 1 : 47 kg x 5 Set 2 : 47 kg x 5 Set 3 : 47 kg x 5 Set 4 : 47 kg x 5 Set 5 : 47 kg x 5 Incline Bench Press (Dumbbell) Set 1 : 28 kg x 10 Set 2 : 28 kg x 10 Set 3 : 28 kg x 10 Set 4 : 28 kg x 10 Seated Shoulder Press (Dumbbell) Set 1 : 24 kg x 10 Set 2 : 24 kg x 10 Set 3 : 24 kg x 10 Set 4 : 24 kg x 10 Lateral Raise (Cable) Set 1 : 7.5 kg x 18 Set 2 : 7.5 kg x 18 Set 3 : 7.5 kg x 18 Set 4 : 7.5 kg x 18 Pec Fly Set 1 : 20 kg x 16 Set 2 : 20 kg x 15 Set 3 : 20 kg x 14 Set 4 : 20 kg x 12 Rear Delt Fly Set 1 : 5 kg x 20 Set 2 : 5 kg x 20 Set 3 : 5 kg x 20 Set 4 : 5 kg x 20

no waiting for machines today, just long-ass breaks. the close grip bench rly took me out

j&t2 going straight from lightweight cg bench to this insanity is a crime tho

i can tell i’ve been underestimating my cg bench because what the heck. 47kilos? the struggle is real BUT I MADE IT.

cutest exercise equipment name: bosu ball

another successful dissociation by means of eurodance bops and 4x4 intervals completed

finally!

☺️💆‍♀️

finally😭😭😭😭😭😭😭😭😭😭😭 #acnh

also, cats.

thought abt it for a bit and decided my first post here will be this insanely good workout i had yesterday, despite going in thinking i'd bomb out. (don't look at the time i spent around 45 minutes in total just waiting for machines)