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Julia Powell

@juliagapowell.bsky.social

Mindfulness teacher. Cared for my mother who had dementia. Explored ways to help her improve wellbeing in Julia’s Dementia Blog. Communications for Sussex Mindfulness Centre.

50 Followers  |  23 Following  |  6 Posts  |  Joined: 11.04.2025  |  1.4582

Latest posts by juliagapowell.bsky.social on Bluesky

It’s so depressing. How can Farage keep calling for more isolation and damaging policies.

16.10.2025 09:25 — 👍 7    🔁 2    💬 0    📌 0

Exactly that. It's so simple yet we can find it so hard to do. Life's pressures can make it feel impossible.

Pausing amidst the chaos can be a radical act of self-care. I've just come from running a mindfulness session in a secret garden. Wonderful to see people get it. #mindfulness #calm #nature

05.08.2025 13:32 — 👍 3    🔁 0    💬 1    📌 0

Great advice Jeremy.

15.07.2025 20:45 — 👍 1    🔁 0    💬 0    📌 0

Great to see you here. You joined early. I'm one of the recent converts to Blue Sky; feels like a kinder place. I work with @sussexmindfulness.bsky.social and we have just signed up as an organisation, having left X months ago. Your account is worth following for anybody interested in #mindfulness.

14.07.2025 11:32 — 👍 1    🔁 0    💬 0    📌 0

Yes, pausing can help in so many ways. I need to pause more and think before I act.

14.07.2025 09:53 — 👍 1    🔁 0    💬 0    📌 0

Could mindfulness help you? It helped me. Mindfulness is a blessing. A gentle way of taking care of yourself. So nice to read this story about Lizzy.

14.07.2025 09:52 — 👍 2    🔁 0    💬 0    📌 0
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Community building Sunday—give these fine folks a follow! @freddierose.bsky.social @theogccd.bsky.social @pattyger.bsky.social @chantingcrow.bsky.social @northjules.bsky.social @ltwlauren.bsky.social @fireeyebooks.bsky.social @coffeeshopsage.bsky.social @janeylou.bsky.social @ladybug014.bsky.social

14.04.2025 00:04 — 👍 132    🔁 38    💬 10    📌 2

@juliagapowell is following 19 prominent accounts