BottyB

Watched The Moors Murders: A Search for Justice

Left with a feeling of deep frustration

That time of year again

On The Ball City floating on the breeze

#KickBall

Oracle reading on companionship

Weeding in the driveway while it was still in the shade

Brunch bagel with bacon, halloumi, mushrooms, egg, and the nicest mustard (made by Händlmaier)

Milky coffee (my only one of the week)

An ant casually ambles across the dining table

#Saturday

Just finished. Completely lost track of time. Oopsie!

Starvin’ Marvin and busting for a piss 😂😂

#LionsGate #occultsky #OracleReading #tarot

✨🕯️I’m right excited about this morning’s Oracle reading🕯️✨

✨🕯️Lion’s Gate at its peak innit🕯️✨

✨🕯️I’ve got myself all set with manifesting questions and whatnot🕯️✨

✨🕯️Days like this bring me joy 😄🕯️✨

#LionsGate #occultsky #OracleReading #Tarot

Teatime movie is Stargate

Pretty sure I’ve seen it but it must have been many years ago

YouTube video by Seve - Sunny Kind Journey The Surprising Freedom of a Low‑Maintenance Life

And this is Seve

Wise beyond his years

#Minimalism #LowMaintenance #SimpleLiving

youtu.be/yTYFZrMYhis?...

YouTube video by SRP ASMR ASMR: Checking Spectacle Orders in the Lab (opticians roleplay)

Better be bedtime

Nanight

youtu.be/1ofW602XVUk?...

YouTube video by Rachel Turner Your Body Remembers Joy (Even If You Don’t)

This is Rachel Turner

Rachel helps me when I’m struggling with IBD symptoms

Rachel is awesome 🙌

Your body doesn’t just keep the score with trauma, it also remembers joy

#IBD

youtu.be/cZlMpbrKvQA?...

YouTube video by Minnow Pond Tarot Taurus You've Made Space For Something Amazing! August 11th - 17th Tarot

This is Chris (Minnow Pond Tarot).

Chris reads intuitively.

Chris has basically taught me how to read tarot when I was shying away from it and just reading oracle cards.

I love Chris.

#occultsky #tarot

youtu.be/5zfYR3AKM_s?...

Adding body scans to this list FYI

#DeepRest

This is content I’m here for 😂

My plan to permanently colour one testicle was diabolical.

✨My life but they had a great deal to say this morning!✨

✨Six Major Arcana cards in one reading!✨

#OccultSky #OracleCards #Tarot

YouTube video by Nick Loffree Qigong for Digestion | 3 Gut Healing Qigong Exercises in the Scottish Highlands

Easing into the day with lovely Nick

#qigong #digestion #healing #NickLoffree

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YouTube video by Mindfulness | Shamash Alidina Self Love and Healing Guided Meditation - 20 minutes

Better be bedtime

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I made jammy toast x

Feeling relatively gloomy this evening

I would quite like a slice of cake

I have no cake

Still going with the old Deep Rest shenanigans.

The stumbling block I’ve come up against is that I’m not suited to breathing exercises. Don’t like ‘em.

Found that sound baths, Reiki ASMR, Metta meditations, and gardening are working best so far.

#DeepRest

✨Long story short - my transformation to the Listener/Magician has created Wiggle Room to process relationships and situations from the past from a happier and more forgiving perspective✨

✨So that’s nice✨

✨Ahoy there!✨

✨This morning’s waking guidance words: Wiggle Room✨

✨Very intriguing. I’m off to do a reading on it to get some more personal deets✨

Wait! Is it still cool to say deets? Actually, was it ever cool to say deets? Prolly not 😂

#SpiritGuides

After several attempts at Yoga Nidra I have concluded it’s not the right way to go in my quest for a feeling of safety

Fell asleep three times 😂

That said I must have felt pretty safe to be able to nod off so…

I did it! Dunnet Head, the northern point of mainland Scotland, bringing to a close a fantastic three month adventure, walking the cardinal points of the country. A fascinating journey of 999.68 miles. 😊

Anatomy of a wander through Scotland. I can’t believe I finish my adventure today. I think I will have walked 998 miles. 😊

Reading this I can see where I’ve been messed about with on a cellular level in the last five years, especially the last three.

So today I’ll be looking to come up with some practices that help me feel safe.

Reckon shortbread biscuits and a cup of tea will be a solid start.

The power of deep rest A truly restorative state that alters our bodies at the cellular level can counter deterioration of our mental and physical health, according to researchers at UC San Francisco.

✨Hello there!✨

✨This morning’s waking guidance words (it’s been a while I know!):✨

✨Deep Rest✨

✨Here’s a very interesting article on the sciencey bit involving your DNA and whatnot✨

www.universityofcalifornia.edu/news/power-d...

Love the deck.

Scenes earlier this evening when I remembered at 5:45 that I needed to pick up a prescription from the chemist

The chemist that shuts at 6

I was seen entering said chemist sweaty and out of puff at 5:56

Gave the assistant a giggle anyway

Rewatching the BBC version of Pride and Prejudice before the Netflix one comes out.

It’s a bloody high bar. Can’t see it being improved on.

YouTube video by hello inner light Somatic Meditation for Emotional Release

Drew out a random ugly crying moment

So I’m calling that a successful start 😂

Also face rubbing is one of my subconscious go to behaviours when stressed and whatnot, so a nice fit for me

#Somatic #EmotionalRelease

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