If you're thinking about using the start of a new month to make a fresh start, check out our latest blog post - 'How to maximise your fresh start'
www.worklifepsych.com/how-to-maxim...
#FreshStarts #BehaviourChange #PersonalDevelopment
02.02.2026 11:52 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
Itโs never too late for a fresh start - WorkLifePsych
If your attempts a New Year's change have failed, it's not too late! Give yourself a fresh start and benefit from a chance to try again.
๐๐ผ If your attempts at New Year's change have stalled, never fear - all is not lost. You can always benefit from the #FreshStartEffect and give yourself another chance.
โ๏ธ Find out more in the last post on the blog: www.worklifepsych.com/its-never-to...
27.01.2026 11:41 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
Our next 'After Hours...' expert Q&A features Dr. Mike Rucker, author of 'The Fun Habit. He'll be sharing evidence-based approaches to making fun a beneficial habit in your life.
Free, but requires registration: www.worklifespark.com/sign-up
27.01.2026 10:31 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 1
The latest episode of 'My Pocket Psych' is out! I'm joined by Kara Daley for a chat about organisational culture and why it's not as simple as creating a Pinterest board of artefacts, posters and stickers!
www.worklifepsych.com/podcast/202/
15.01.2026 12:29 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
๐จ I'm live-streaming the 200th episode of 'My Pocket Psych' today at 4pm UK and you can join us via mypocketpsych.com/200 I'd love to hear your questions, comments and feedback after 8yrs of podcasting.
08.12.2025 09:10 โ ๐ 2 ๐ 1 ๐ฌ 0 ๐ 0
Ep 198: Self-care for leaders (and everyone else!)
Podcast Episode ยท My Pocket Psych ยท 13/11/2025 ยท 44m
The latest episode of #MyPocketPsych is out! We take a look at the importance of #SelfCare for leaders - and everyone else!
podcasts.apple.com/gb/podcast/m...
13.11.2025 09:44 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
If you've been considering working with a coach, we can help!
With a team of accredited and experienced coaching psychologists, we bring science and evidence to the fore and get our coaching clients measurable results.
Find out more about our approach at
worklifepsych.com/coaching
05.11.2025 10:09 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
We just published Ep197 of #MyPocketPsych where we focus on why leaders need to be aware of and sensitive to intercultural differences at work. @drworkpsych.bsky.social is joined by feel psychologist @draustintay.bsky.social.
Thanks for listening!
30.10.2025 11:18 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 1
Boosting productivity with coaching
Learn how to utilise coaching to improve productivity at work.
If you've ever battled procrastination or found yourself overwhelmed, our next free coaching webinar is for you! We'll explain some of the tactical errors we can all make, and how our own minds can work against us.
๐ Weds 17th October, 12pm BST
www.eventbrite.co.uk/e/1267475706...
10.10.2025 11:14 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
YouTube video by WorkLifePsych TV
The role of coaching in leadership development
Did you miss yesterday's webinar all about #Coaching and the role it can play in #LeadershipDevelopment? Don't worry - the recording is now on our YouTube channel:
youtu.be/cl65cLKiQYY
08.10.2025 10:23 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
The first of our 'After hours' #WorkLifeSpark community sessions is on Nov 25th at 6pm BST.
Dr Richard Duggins, author of 'Burnout-free Working' and expert in workplace mental health, will be answering questions from our community members on how to avoid #burnout.
๐๐ป www.worklifespark.com/sign-up
08.10.2025 08:09 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 1
Our new personal development community is live! Sign up today to access Learn at Lunch sessions, Q&A sessions with our expert podcast guests, Office Hours meets, masterclasses and more!
๐๐ปMembership starts at ยฃfree!!
โจ So visit WorkLifePsych.com/spark to learn more and sign up today!โจ
16.09.2025 14:43 โ ๐ 1 ๐ 2 ๐ฌ 0 ๐ 0
The next of our #SustainableLeadership webinars takes place on Sept 17th and it's all about how to develop the #SelfAwareness of leaders.
๐๐ป Completely free to join, you can register here: www.eventbrite.co.uk/e/1295974166...
03.09.2025 08:58 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
International Relaxation Day, 15th August, 2025
This Friday 15th August is #InternationalRelaxationDay, a day to take some time out to #relax. We are supporting the day by running a free online conference. The theme is 'Harnessing Relaxation to #EnhanceWellbeing'. Links to webinars/workshop: www.internationalrelaxationday.com/ird-conferen...
13.08.2025 17:56 โ ๐ 3 ๐ 4 ๐ฌ 0 ๐ 0
Join me at 3pm UK time today to learn all about intentional self-care and relaxation.
Because itโs #InternationalRelaxationDay!
15.08.2025 06:58 โ ๐ 2 ๐ 2 ๐ฌ 0 ๐ 0
Interested in learning more about #SelfCare, #coping and #relaxation?
I'm speaking at this Friday's #InternationalRelaxationDay Conference at 3pm - and it's free to join!
You can register here: us02web.zoom.us/webinar/regi...
13.08.2025 09:09 โ ๐ 2 ๐ 2 ๐ฌ 0 ๐ 1
Join us for the next of our 'Considering Coaching?' webinars, where we'll look at the important role #coaching can play when it comes to #wellbeing. Aug 13th at 1pm UK time.
Book your *free* place today: www.eventbrite.co.uk/e/1267454804...
07.08.2025 10:14 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
Self-care in uncertain times - WorkLifePsych
Now more than ever, it's important to be intentional and organised when it comes to self-care. Read on for some evidence-based recommendations.
๐ฅ There's a *lot* going on in the world right now - which means we can easily feel overwhelmed and then neglect what's good for us.
๐๐ป Check out this post about how to engage in #SelfCare even when it all seems a bit much.
www.worklifepsych.com/self-care-in...
04.08.2025 14:34 โ ๐ 2 ๐ 3 ๐ฌ 0 ๐ 0
YouTube video by WorkLifePsych TV
When leadership development goes wrong
Not everything called 'Leadership development' does what it claims. Check out my latest video for just some of the ways #LeadershipDevelopment goes wrong!
youtu.be/HdW-kZoeyN8
04.08.2025 07:49 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
YouTube video by WorkLifePsych TV
When leadership development goes wrong
If you'd prefer to watch this episode on video, it's available on our YouTube channel:
youtu.be/HdW-kZoeyN8
31.07.2025 07:57 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
๐ง The latest episode of our podcast is out and it's all about the many ways that #LeadershipDevelopment can go wrong.
๐๐ผ Ep 191 of 'My Pocket Psych' is available wherever you get your podcasts or stream it from www.worklifepsych.com/podcast/191/
#MyPocketPsych #Leadership #SustainableLeadership
31.07.2025 07:15 โ ๐ 1 ๐ 2 ๐ฌ 1 ๐ 0
A quote from Vincent Deary's book 'How we break': The rhythm of incessant demand is toxic. We should only have to gear up for high demand every so often, then we need a break for our system to recover and reset.
I'm going to be speaking at this year's #InternationalRelaxationDay conference on Aug 15th, underlining the important of self-care. The event is virtual and free!
Find out more at: www.internationalrelaxationday.com/ird-conferen...
30.07.2025 10:14 โ ๐ 3 ๐ 2 ๐ฌ 1 ๐ 0
How can we develop psychological flexibility?
Open article: Given that even the best workplaces come with inherent challenges and difficulties, Richard MacKinnon explains how we can help our clients to increase their psychological flexibility to ...
๐ข I'm delighted to have an article about the benefits of #PsychologicalFlexibility in the latest edition of 'Workplace' from the #BACP (British Association for Counselling and Psychotherapy).
The piece is open access, so you can read it here:
www.bacp.co.uk/bacp-journal...
28.07.2025 08:09 โ ๐ 2 ๐ 1 ๐ฌ 0 ๐ 0
Are you considering #coaching this year?
We're a team of accredited coaching psychologists who work with professionals at all levels to support their wellbeing, productivity & effectiveness.
๐ Book a free Chemistry Call today to discuss your coaching requirements: worklifepsych.com/appointments.
22.07.2025 11:41 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
On the most recent episode of 'My Pocket Psych' Dr. Richard Duggins walked us through some of the most common misconceptions when it comes to #Burnout.
You can find Ep190 wherever you get your podcasts or direct from worklifepsych.com/podcast/190
21.07.2025 10:16 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
๐ง The second part of our podcast episode about #burnout is now live. We look at misconceptions, the role of culture and why 'keep calm and carry on' is such terrible advice!
๐๐ป You can find Ep190 of 'My Pocket Psych' wherever you get your podcasts or visit worklifepsych.com/podcast/190
21.07.2025 08:52 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
Leaders can benefit from #coaching in so many ways: wellbeing, focus, relationships, performance. It's one of the most important people investments an organisation can make.
So it's crucial you work with the experts.
Find out more about our approach at
worklifepsych.com/leadershipcoaching
15.07.2025 09:13 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
๐ง The latest episode of 'My Pocket Psych' features an interview with Dr. Richard Duggins, expert in #burnout. We look at the signs and symptoms, and the role of organisational culture.
๐๐ผ Ep 189 is available wherever you get your podcasts. Or direct from worklifepsych.com/podcast/189
03.07.2025 08:05 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 1
YouTube video by WorkLifePsych TV
Why leaders need to be emotionally literate
๐ง The latest episode of 'My Pocket Psych' is all about #EmotionalLiteracy - a key skill for existing and aspiring leaders. Part of our #SustainableLeadership series, Ep 188 is available wherever you get your podcasts or you can watch the video below!
youtu.be/kOUowLbWJ94
26.06.2025 08:34 โ ๐ 0 ๐ 1 ๐ฌ 0 ๐ 0
Senior Lecturer in Business Psychology | Chartered Psychologist | PhD researcher: realist evaluation of participatory, multi-level healthcare staff wellbeing interventions | Pizza enthusiast. ๐ป
Membership magazine of the CIPD and the UK's biggest #HR title
He/him ยท Mรฉtis ยท President @westcat.ca๏ฟผ | Paralegal, exโParliament Hill staffer
I work where tech, policy, and community overlap.
โ๏ธ bryan.crockett@westcat.ca
๐ BC, Canada
Award-winning author and presenter. Passionate about championing lifelong learning, distilling complexity and helping people to be fit for the future. Author of "The bite-sized life skills series" www.liggywebb.com
Founder of L&D Free Spirits - the community for small businesses, freelancers and the self-employed in L&D
#LearningAndDevelopment
Promoting employee health inside and outside of the workplace.
PI: Dr. Claire E. Smith @claireesmith-io.bsky.social
Professor of occupational & organisational psychology, Northumbria University Newcastle, UK
Occupational Health Psychology | Work-Family, Technology & Health, Longitudinal studies | Tries to balance work with ๐ง๐ป& ๐ถ๐ป| She/Her.
Nordic Center of Work and Family Across the Life Course (NorLife)
Arbeidsforskningsinstituttet AFI, OsloMet
People analytics, I-O psychology, DEI.
Runner, traveller, food enthusiast.
Chronically busy.
Assistant Professor in Work & Organizational Psychology #IOPsy #OHP
University of Padova ๐ฎ๐น
๐ Psychophysiology of work stress
#recovery #sleep #workaholism
โ #ESM #EMA #WearableTech #HRV
ยฎ๏ธ #useR | #bass player ๐ธ
A zealous missionary for I-O psychology/occupational health psychology. Researcher and educator with โan irreverent manner.โ
Studying pediatric healthcare worker safety, esp related to patient aggression/behavior.
Views are my own, not my employerโs
An almost daily dose of memes about the best field ever: industrial-organizational psychology!
Unofficially run by San Diego State University's MS program in I-O psych
linktr.ee/iopsychmemes
PhD in Industrial-Organizational Psychology
Occupational Health Psychologist | Data Goblin | Magic: The Gathering GigaNerd | Neurospicy and Feelin' Nicey | Opinions posted are my own
Professor of Organizational Psychology, Canvas Connoisseur
Association for Contextual Behavioral Science: A worldwide online learning and research community, and a living resource for anyone interested in #ACT, #RFT, and #CBS
https://contextualscience.org
Professor of Clinical Psychology @qubelfastofficial.bsky.social.
Founder of Strive2Thrive Ltd.
Trainer of Acceptance & Commitment Therapy.
Author of โThe Tree That Bends: How a Flexible Mind can help you thriveโ ๐ณ https://amzn.to/40m2HBN
Lifting the curtain on the biggest stories in the UK, U.S. & beyond.
With Emily Maitlis, Jon Sopel & Lewis Goodall. Listen on Global Player.
.
๐ฉโ๐ซ Professor at Wharton
๐ Author of the WSJ Bestseller #HowToChange
๐ง Host of Charles Schwabโs #Choiceology podcast
๐ฐ Author of the Milkman Delivers newsletter @ http://katymilkman.substack.com
๐ Website: www.katymilkman.com
