Dr. Betty Murray -Women’s Heath Researcher & Nutritionist

💫 What if your CELLULITE wasn’t about age, but your lymph?

Most of us see cellulite as a surface issue, but it’s really about what’s happening underneath.

😩 Cellulite, stiffness, fatigue?
 They’re not flaws, they’re feedback.
Your body is always communicating through how it looks, feels, and moves.
Your fascia and lymphatic system tell a deeper story: one about healing, release, and flow.

Tired of being told your cellulite, stiffness, and pain are “just aging”?

Learn why cellulite isn’t an age problem, how your lymph drives all healing, and the
simple practices to support it starting today.

When you're stressed, exhausted, and decision-fatigued by the end of the day, food
becomes the easiest way to cope.

It's not about discipline or willpower.

#DrBettyMurray #JenPowter #weightloss #weightlosscoach #weightlossjourney
#weightlossforwomenover40 #weightlosstipsforwomen

Your feelings are not facts. Your struggles are real, but they're fixable.

DrBettyMurray #JenPowter #weightloss #weightlosscoach #weightlossjourney
#weightlossforwomenover40 #weightlosstipsforwomen #menopauseweightloss
#FunctionalNutritionTips #HormoneBalanceTips

"Finish your plate"
"You can have dessert if you're good"
"You can't have that"
These seemingly innocent phrases we learned as children created patterns we're still living out decades later.
The good news? Once you understand the root cause, you can heal it.

Your feelings are not facts. Your struggles are real, but they're fixable.
And it starts with understanding what's really going on beneath the surface.
#weightlossforwomenover40 #weightlosstipsforwomen #menopauseweightloss #FunctionalNutritionTips #HormoneBalanceTips #MenopauseSupport

Still can’t lose weight?
It’s not your thyroid or willpower — it’s your gut.
Kiran Krishnan joins me to reveal how GLP-1s, fiber & gut health hold the real key to lasting weight loss.

🎧 Watch the full #MenopauseMastery episode!
#DrBettyMurray #GutHealth #WeightLoss

Ever find yourself raiding the fridge after dinner, even when you’re not hungry? 👀
That craving might not be hunger — it could be Hidden Hunger.

You can take all the minerals you want — but if your body can’t absorb them, they’re just  urine.

It’s not about how much, it’s about how well your body uses them.
True energy starts with absorption. ⚡

You can eat plenty and still be mineral deficient. 🧂
It’s called hidden hunger — when your body gets calories but not nutrients.

Learn how to truly replenish your body and restore energy. 🌿
Ever felt like something’s missing even when you eat well?

You can take 1000mg of minerals… but if your body only absorbs 5%, the rest is just 💸 urine.

Bioavailability—not quantity—is what really matters.
When your body can’t absorb minerals, energy drops and fatigue takes over. ⚡

Watch the full episode to learn how to truly nourish your cells. 🌿

Feeling drained even when you’re doing everything right?
You might be facing hidden hunger — mineral depletion that steals your energy. ⚡

Discover how restoring minerals can boost energy, mood, and hormone balance. 🌿
Your body can heal when it’s truly nourished. 💛

It’s time we start talking openly about pelvic health and break the silence around something so common. You are not alone!

Your pelvic floor deserves attention, care, and strength
Let’s stop normalizing the silence and start prioritizing pelvic health

Learn how to prevent, restore, and thrive during perimenopause and menopause with Kim Vopni’s Buff Muff Method.

Watch the full video to get practical tools for preventing pelvic floor issues, and even restoring strength if problems arise later on!

More than 50% of women experience pelvic organ prolapse after childbirth
Yet no one talks about it.

You’re not alone, and it’s never too late to strengthen your pelvic floor

#DrBettyMurray #Vaginacoach #pelvichealthadvice #PelvicHealth #WomensHealth
#PelvicFloor #TheVaginaCoach

Pelvic floor health it’s your foundation for independence, strength, and pleasure at every stage of life

#DrBettyMurray #Vaginacoach #pelvichealthadvice #PelvicHealth #WomensHealth
#PelvicFloor #TheVaginaCoach

There’s one body part rarely talked about during menopause… until now
I didn’t even think much about my pelvic floor until recently, when I became hyper-aware of it.
New episode: watch now -> https://www.youtube.com/watch?v=FqcKNgKC9SA

"I don't want to be in pain anymore" → "I want to wake up pain-free."

This simple SHIFT in language can change everything.

Most of us focus on what we don’t want, unknowingly anchoring our subconscious in stress, fatigue, and even physical symptoms.

Feeling stuck? It might not be your supplements — it might be your emotional baggage. 🎧 Tune in now.

Have you noticed a connection between your emotions and physical symptoms?
This question hit me hard during my conversation with Dr. Brandy Cummings.
Your body might be sending you messages through chronic pain, fatigue, or mysterious
symptoms no test can explain.

That chronic pain that won’t go away? The fatigue no test can explain?

Stuck in chronic pain, fatigue, or burnout?
It’s not always your body… sometimes it’s your EMOTIONS.
In the latest #MenopauseMastery episode, Dr. Brandy  uncovers the hidden emotional roots of pain, fatigue, and burnout

Ever wonder why emotional eating happens?
It’s not just about willpower… it often starts way earlier. Childhood experiences and trauma
can shape how we relate to food

In the latest episode, @amberromaniuk shares her journey from binge eating disorder to
complete food freedom. She uncovered the real reason emotional eating takes over, and
now she’s helping others overcome it too.
Her story is raw, real, and deeply inspiring.

As WOMEN, societal pressures around BODY IMAGE and stereotypes can make it
incredibly hard to have a healthy relationship with FOOD.
Between diet culture, extreme protocols, influencer-endorsed “quick fixes,” and rigid
rules, it’s no wonder so many women struggle

“I ate food from the garbage at my lowest point” — Amber’s raw story of food addiction
will break your heart open

#MenopauseMastery #drbettymurray #amberromaniuk #EmotionalEatingRecovery
#BingeEatingSupport #OvercomingBingeEating #FoodAddictionRecovery
#HealFromEmotionalEating

Tired of feeling out of control around food?
You’re not weak. You’re not failing. You’re emotional eating, and it’s more common than you think.

#drbettymurray #amberromaniuk #EmotionalEatingRecovery #BingeEatingSupport
#OvercomingBingeEating #FoodAddictionRecovery #HealFromEmotionalEating

Hot flashes, low libido, vaginal dryness… we all associate these with perimenopause. But
what about your brain?

#MenopauseMastery #drbettymurray #Perimenopause #Menopause #BrainHealth
#WomensHealth #HormoneHealth #Perimenopausesymptom #MidlifeAwakening
#perimenopausesupport

Make changes NOW to future-proof your health for your 60s, 70s, 80s, and beyond!