Jenna-Caer | Triathlon Coach

How to Descend on a Tri Bike: Mastering the Downhills at Ironman 70.3 World Championships in Marbella Now that the Ironman 70.3 World Championship course in Marbella has been revealed, it’s clear the ride won’t be defined only by how hard you grind uphill, but by how smart you carry speed downhill. Descending is where seconds are made, where confidence shows, and where the strongest riders separate themselves. Descending has always been one of my favourite parts of racing.

How to Descend on a Tri Bike: Mastering the Downhills at Ironman 70.3 World Championships in Marbella

Now that the Ironman 70.3 World Championship course in Marbella has been revealed, it’s clear the ride won’t be defined only by how hard you grind uphill, but by how smart you carry speed…

The New Ironman & Ironman 70.3 World Championships Qualification System: What It Means and How to Train for It I still remember when qualifying for Kona meant showing up, giving everything you had on the day, and hoping your age group had enough slots to go around. You could have the race of your life and still miss out—not because you didn’t earn it, but because your age group wasn’t big enough or the roll-down didn’t reach far enough.

The New Ironman & Ironman 70.3 World Championships Qualification System: What It Means and How to Train for It

I still remember when qualifying for Kona meant showing up, giving everything you had on the day, and hoping your age group had enough slots to go around. You could have the race of your…

How to Qualify for Kona in 2026: Race Selection and Slot Strategy for the One-Day Ironman World Championships Back to Kona Basics: How the Single-Day Championship Changes Your Path to Qualification Alright athletes, Ironman has decided it’s time we head back to tradition. No more split weekends, no more separate locations for men and women. In 2026, we're all returning to the volcanic heat and legendary winds of Kona, battling it out together on a single day. Sounds epic, right?

How to Qualify for Kona in 2026: Race Selection and Slot Strategy for the One-Day Ironman World Championships

Back to Kona Basics: How the Single-Day Championship Changes Your Path to Qualification Alright athletes, Ironman has decided it’s time we head back to tradition. No more split weekends,…

Tired or Overtrained? When to Push Through Fatigue vs. When to Rest. The Fine Line Between Productive Fatigue and Overdoing It Let’s face it: if you’re juggling three sports and the chaos of everyday life, feeling wiped out is practically part of the gig. But there’s a massive difference between the kind of fatigue that makes you stronger and the kind that pushes you toward burnout or injury. Learning to recognize that difference—knowing when to dig deep and when to pull the plug—can be the game-changer between a breakthrough performance and a frustrating road to recovery.

Tired or Overtrained? When to Push Through Fatigue vs. When to Rest.

The Fine Line Between Productive Fatigue and Overdoing It Let’s face it: if you’re juggling three sports and the chaos of everyday life, feeling wiped out is practically part of the gig. But there’s a massive difference between…

6 Tips From Top Triathlon Coaches to PR Your Ironman or 70.3 6 Tips From Top Triathlon Coaches to PR in the New Year As we flip the calendar to a fresh year, it’s the perfect time to set (or reset) your triathlon goals. Whether you’re aiming to nail a new personal best at sprint distance or shave minutes off your Ironman, these evidence-based tips—drawn from some of the top minds in triathlon coaching—will help you structure your training and cultivate the right mindset for a successful season.

6 Tips From Top Triathlon Coaches to PR Your Ironman or 70.3

6 Tips From Top Triathlon Coaches to PR in the New Year As we flip the calendar to a fresh year, it’s the perfect time to set (or reset) your triathlon goals. Whether you’re aiming to nail a new personal best at sprint distance or shave…

What is TSS, Why it Matters for Triathlon and How to Use It Effectively Training Stress Score (TSS): Your Roadmap to Smarter Training Ever found yourself wondering, “Am I training hard enough, or maybe too hard?” It’s a question many time-crunched endurance athletes ask, especially when trying to juggle work, family, and big race goals. That’s where the Training Stress Score (TSS) comes in—a metric used by popular platforms like TrainingPeaks, TrainerRoad, TriDot, and more.

What is TSS, Why it Matters for Triathlon and How to Use It Effectively

Training Stress Score (TSS): Your Roadmap to Smarter Training Ever found yourself wondering, “Am I training hard enough, or maybe too hard?” It’s a question many time-crunched endurance athletes ask, especially when trying to…

New episode of Another Triathlon Podcast up where we chat about Marten Van Riel’s crazy Ironman Cozumel, Alistair Brownlee’s retirement and the PTO and T100 rankings! youtu.be/2pxGT5fK2h8?...

@Another Triathlon Podcast is now on YouTube!!

Weekly we have our "What the F" and "Social media" post of this week

Check out Another Triathlon Podcast anywhere you listen to podcasts or now on YouTube

#triathlon #triathlonmotivation #triathloncoach #trilife #swimbikerun #lagunaphukettri

Cheers 🙌

Another Triathlon Podcast is now on YouTube. We breakdown the weekly races, have experienced coaches that answer questions from the listeners and geek out on triathlon. This week is a T100 race preview! Or you can listen anywhere you listen to podcasts.

youtu.be/DPaMiKSee08?...

My favorite time of year, getting back to heavy lifting to build some strength and resiliency going into an Ironman build.

I’m a triathlete and triathlon coach obsessed with the sport and host of Another Triathlon Podcast where we geek out on the pro racing.