Michael a Ruhland's Avatar

Michael a Ruhland

@mikesmeb.bsky.social

Long Covid Recovery. Teacher. Artist. Crafter.

559 Followers  |  265 Following  |  290 Posts  |  Joined: 16.11.2024  |  1.7407

Latest posts by mikesmeb.bsky.social on Bluesky

IHQ Question: Moving on up to Deeper Relationships
YouTube video by Michael Ruhland IHQ Question: Moving on up to Deeper Relationships

This weekโ€™s Question; Moving on up to Deeper Levels with my guest Billy Ojeda is available. Watch, subscribe and like on YouTube, Spotify and Apple.

youtube.com/watch?v=WID1...

04.11.2025 17:39 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
YouTube Share your videos with friends, family, and the world

youtube.com/clip/UgkxYKH...

03.11.2025 03:50 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
IHQ Question 1: Meet Them Where?
YouTube video by Michael Ruhland IHQ Question 1: Meet Them Where?

Check out my podcast: I HAVE QUESTIONS WITH MICHAEL RUHLAND on YouTube, Spotify and Apple youtube.com/watch?v=WiBs...

29.10.2025 03:51 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
IHQ Q Pilot The Three Things
YouTube video by Michael Ruhland IHQ Q Pilot The Three Things

youtube.com/watch?v=Moc6...

Pilot Episode for I HAVE QUESTIONS WITH MICHAEL RUHLAND has launched. Please check it out.

14.10.2025 18:51 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Video thumbnail

One (1) week away! My new adventure begins October 14.

08.10.2025 01:56 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image 14.09.2025 23:44 โ€” ๐Ÿ‘ 2830    ๐Ÿ” 672    ๐Ÿ’ฌ 16    ๐Ÿ“Œ 11

The beauty of dam removal will never stop being awe inspiring

12.09.2025 15:00 โ€” ๐Ÿ‘ 214    ๐Ÿ” 23    ๐Ÿ’ฌ 10    ๐Ÿ“Œ 2
Post image

Never Forget

#neverforget

11.09.2025 03:31 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Preview
Indigenous teens paddled 310 miles of newly undammed Klamath River How this group of teenagers became the first people in 100 years to paddle all 310 miles of newly undammed Klamath River.

Fantastic to read about the dedication of this team of young, Indigenous kayakers. Congratulations on becoming the first people in 100 years to paddle all 310 miles of newly undammed Klamath River!

www.sfchronicle.com/projects/202...

30.08.2025 15:42 โ€” ๐Ÿ‘ 79    ๐Ÿ” 13    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 0

A perfect fit, wouldn't you say?

10.08.2025 18:25 โ€” ๐Ÿ‘ 61    ๐Ÿ” 13    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 1
Video thumbnail

Where are the hard-working Americans who screamed, โ€œTheyโ€™re stealing our jobsโ€?

Youโ€™re getting your wish. Immigrant workers arenโ€™t showing up, and farm owners are hiring.

10.08.2025 21:35 โ€” ๐Ÿ‘ 15786    ๐Ÿ” 6174    ๐Ÿ’ฌ 911    ๐Ÿ“Œ 481
Post image

#blueskyartshow #jagged #oilpainting #palletknife

09.08.2025 22:02 โ€” ๐Ÿ‘ 17    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
(Cancer vs Chronic โ€“ Human Perception)
Left (CANCER):
	โ€ข	Hero
	โ€ข	Brave
	โ€ข	Fighter
	โ€ข	Inspirational

Right (CHRONIC):
	โ€ข	Faker
	โ€ข	Annoying
	โ€ข	Lazy
	โ€ข	Exaggerating

Alt text:
Side-by-side chart showing how society praises cancer patients with terms like โ€œheroโ€ and โ€œbrave,โ€ while judging people with chronic illness as โ€œlazy,โ€ โ€œannoying,โ€ or โ€œfaking it.โ€

(Cancer vs Chronic โ€“ Human Perception) Left (CANCER): โ€ข Hero โ€ข Brave โ€ข Fighter โ€ข Inspirational Right (CHRONIC): โ€ข Faker โ€ข Annoying โ€ข Lazy โ€ข Exaggerating Alt text: Side-by-side chart showing how society praises cancer patients with terms like โ€œheroโ€ and โ€œbrave,โ€ while judging people with chronic illness as โ€œlazy,โ€ โ€œannoying,โ€ or โ€œfaking it.โ€

Cancer vs Chronic โ€“ Diagnosis Response)
Two-column comparison.
Left (CANCER):
	โ€ข	People respond with shock and urgency
	โ€ข	A CaringBridge page goes up
	โ€ข	Meal trains organized
	โ€ข	Updates treated as fact
	โ€ข	Symptoms believed
	โ€ข	Told: โ€œJust focus on healing.โ€

Right (CHRONIC):
	โ€ข	Response is questions & suspicion
	โ€ข	No CaringBridge
	โ€ข	Opinions instead of support
	โ€ข	No updates, just survival
	โ€ข	Everyone has a cure
	โ€ข	Told: โ€œJust push throughโ€

Alt text:
Side-by-side comparison showing how people respond differently to a cancer diagnosis vs a chronic illness diagnosis. Cancer is met with support and belief. Chronic illness is met with suspicion, advice, and pressure to โ€œpush through.

Cancer vs Chronic โ€“ Diagnosis Response) Two-column comparison. Left (CANCER): โ€ข People respond with shock and urgency โ€ข A CaringBridge page goes up โ€ข Meal trains organized โ€ข Updates treated as fact โ€ข Symptoms believed โ€ข Told: โ€œJust focus on healing.โ€ Right (CHRONIC): โ€ข Response is questions & suspicion โ€ข No CaringBridge โ€ข Opinions instead of support โ€ข No updates, just survival โ€ข Everyone has a cure โ€ข Told: โ€œJust push throughโ€ Alt text: Side-by-side comparison showing how people respond differently to a cancer diagnosis vs a chronic illness diagnosis. Cancer is met with support and belief. Chronic illness is met with suspicion, advice, and pressure to โ€œpush through.

(Cancer vs Chronic โ€“ Social Proximity)
Left (CANCER):
	โ€ข	People want to be close
	โ€ข	They want updates
	โ€ข	Social currency in being connected
	โ€ข	Seen as part of a care circle

Right (CHRONIC):
	โ€ข	People distance themselves
	โ€ข	They unfollow, stop asking
	โ€ข	No social cachet
	โ€ข	Illness becomes something to avoid

Alt text:
Side-by-side chart showing how cancer brings people closer while chronic illness causes social distance and avoidance.

(Cancer vs Chronic โ€“ Social Proximity) Left (CANCER): โ€ข People want to be close โ€ข They want updates โ€ข Social currency in being connected โ€ข Seen as part of a care circle Right (CHRONIC): โ€ข People distance themselves โ€ข They unfollow, stop asking โ€ข No social cachet โ€ข Illness becomes something to avoid Alt text: Side-by-side chart showing how cancer brings people closer while chronic illness causes social distance and avoidance.

(Cancer vs Chronic โ€“ Legacy After Death)
Left (CANCER):
	โ€ข	They fought hard
	โ€ข	They were so brave

Right (CHRONIC):
	โ€ข	They were always sick
	โ€ข	They just never got better

Alt text:
Side-by-side chart showing how cancer patients are remembered as brave fighters, while people with chronic illness are remembered as โ€œalways sickโ€ or as someone who never got better.

(Cancer vs Chronic โ€“ Legacy After Death) Left (CANCER): โ€ข They fought hard โ€ข They were so brave Right (CHRONIC): โ€ข They were always sick โ€ข They just never got better Alt text: Side-by-side chart showing how cancer patients are remembered as brave fighters, while people with chronic illness are remembered as โ€œalways sickโ€ or as someone who never got better.

The name of your disease shouldnโ€™t decide your dignity. But the difference in how people respond to cancer vs. chronic illness shows just how much it does. A visual breakdownโ€”if youโ€™ve lived this, youโ€™ll feel it.

#longcovid #chronicillness

05.08.2025 10:58 โ€” ๐Ÿ‘ 6    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Gratitude to all First Responders! #Blueskyartshow #gratitude #art #painting oil on canvas.

02.08.2025 22:47 โ€” ๐Ÿ‘ 15    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Just a reminder

26.07.2025 21:45 โ€” ๐Ÿ‘ 1632    ๐Ÿ” 467    ๐Ÿ’ฌ 90    ๐Ÿ“Œ 22

I just switched to an online pharmacy so I could get my collections in โ€œpill packsโ€ that are all together. Totally understand.

23.07.2025 20:30 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Spot on!

21.07.2025 21:18 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
A beige graphic with a thin lavender border resembles a dictionary entry. It reads:
โ€œREST
rฤ•st | verb
โ€”
Websterโ€™s: Cease work or movement in order to relax.
Chronic Dictionary: Lying down worrying that resting is making you weaker.โ€
In the bottom right corner is a brown square logo with โ€œLCโ€ and โ€œLong Covid Collectiveโ€ written inside.

A beige graphic with a thin lavender border resembles a dictionary entry. It reads: โ€œREST rฤ•st | verb โ€” Websterโ€™s: Cease work or movement in order to relax. Chronic Dictionary: Lying down worrying that resting is making you weaker.โ€ In the bottom right corner is a brown square logo with โ€œLCโ€ and โ€œLong Covid Collectiveโ€ written inside.

Wild how something as basic as rest can turn into a full-blown mind game. You lie down because your body demands it, then spend the whole time wondering if itโ€™s actually making you weaker.

Itโ€™s like a tug-of-war between what you need and what you fear.

#longcovid #mecfs

21.07.2025 10:14 โ€” ๐Ÿ‘ 14    ๐Ÿ” 2    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
Seattle skyline from a golf course. Space Needle framed by large trees.

Seattle skyline from a golf course. Space Needle framed by large trees.

Happy #Stunday from the Pacific Northwest

21.07.2025 00:06 โ€” ๐Ÿ‘ 8    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
A comic-style meme shows Batman slapping Robin. Robin says, โ€œHAVE YOU TRIEDโ€ and Batman, mid-slap, replies, โ€œI HAVE TRIED EVERYTHING.โ€ Above the image, text reads, โ€œItโ€™s never as simple as โ€˜have you triedโ€ฆโ€™โ€ In the bottom right corner is the Long Covid Collective logo.

A comic-style meme shows Batman slapping Robin. Robin says, โ€œHAVE YOU TRIEDโ€ and Batman, mid-slap, replies, โ€œI HAVE TRIED EVERYTHING.โ€ Above the image, text reads, โ€œItโ€™s never as simple as โ€˜have you triedโ€ฆโ€™โ€ In the bottom right corner is the Long Covid Collective logo.

If living with a chronic illness has taught us anything, itโ€™s that thereโ€™s no magic fix โ€” and chances are, weโ€™ve already tried it all. From weird supplements to obscure therapies, weโ€™ve been there. So maybe skip the โ€œhave you triedโ€ฆโ€ and just be here with us. ๐Ÿ’›

#LongCovid #ChronicIllness #CFS

17.07.2025 10:35 โ€” ๐Ÿ‘ 18    ๐Ÿ” 5    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

The more they tell us to stop talking about Epstein the more we need to talk about Epstein

14.07.2025 19:56 โ€” ๐Ÿ‘ 28008    ๐Ÿ” 7184    ๐Ÿ’ฌ 858    ๐Ÿ“Œ 338
Illustration of Snoopy from Peanuts, wearing a blue baseball cap and a green backpack, walking forward with a determined look. Above him is text in purple and blue that reads: โ€œSome days, the bravest thing youโ€™ll do is keep going.โ€ In the bottom right corner is the Long Covid Collective logo.

Illustration of Snoopy from Peanuts, wearing a blue baseball cap and a green backpack, walking forward with a determined look. Above him is text in purple and blue that reads: โ€œSome days, the bravest thing youโ€™ll do is keep going.โ€ In the bottom right corner is the Long Covid Collective logo.

With chronic illness, your courage wonโ€™t look like a movie montage, pushing thru pain or sprinting to the finish. Sometimes itโ€™s staying in bed a little longer, making it to the kitchen, taking your meds, or just breathing through another minute. If all you do is keep going, itโ€™s enough. #longcovid

14.07.2025 09:06 โ€” ๐Ÿ‘ 6    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Byron Buxton went off on his bobblehead day yesterday and completed the first cycle in Target Field history!

๐Ÿšจ REPOST NOW FOR A CHANCE TO WIN A SIGNED BYRON BUXTON BUCK TRUCK BOBBLEHEAD ๐Ÿšจ

13.07.2025 17:39 โ€” ๐Ÿ‘ 18    ๐Ÿ” 21    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

My mother-in-law died of COVID in April.
It's still a pandemic.

12.07.2025 18:36 โ€” ๐Ÿ‘ 237    ๐Ÿ” 67    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
Post image 12.07.2025 19:38 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

#blueskyartshow #summerdaze #painting

12.07.2025 15:31 โ€” ๐Ÿ‘ 37    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
A minimalist graphic with a soft beige background. At the top right, thereโ€™s a watercolor-style sprig of leaves and a blue flower. Centered text in light lavender says: โ€˜You canโ€™t heal what you hate.โ€™ In the bottom right corner is the Long Covid Collective logo, a circle with the letters LC inside and the words LONG COVID COLLECTIVE underneath.

A minimalist graphic with a soft beige background. At the top right, thereโ€™s a watercolor-style sprig of leaves and a blue flower. Centered text in light lavender says: โ€˜You canโ€™t heal what you hate.โ€™ In the bottom right corner is the Long Covid Collective logo, a circle with the letters LC inside and the words LONG COVID COLLECTIVE underneath.

I donโ€™t hate my body. I hate how small my life has become. But sometimes I find acceptance.

Maybe healing is just learning to hold it all, the anger, the grief, the moments of peace, without turning it against ourselves.

Acceptance isnโ€™t required all the time. It never was. #longcovid #mecfs

09.07.2025 10:43 โ€” ๐Ÿ‘ 13    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Video thumbnail

BREAKING: A catastrophic flash flood has hit in New Mexico.

The Rio Ruidoso has reportedly risen 17 feet in just 20 minutes.

(๐ŸŽฅ Kaitlyn Carpenter)

08.07.2025 22:53 โ€” ๐Ÿ‘ 2602    ๐Ÿ” 1503    ๐Ÿ’ฌ 207    ๐Ÿ“Œ 321
Post image

Goodnight #bluesky Moon

09.07.2025 04:12 โ€” ๐Ÿ‘ 6    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

@mikesmeb is following 19 prominent accounts