this begins with a tattoo. it follows how a single mark became a way to stay when time wouldnβt slow down.
#actuallyautistic #grief #AuDHD #mentalhealth #embodiment #personalessay #joyisresistance #BIPoC
@autistickynotes.bsky.social
stories from a BIPoC, queer, autistic, and adhd lens. direct, unfiltered, and rooted in lived experience. https://www.instagram.com/autistickynotes https://autistickynotes.substack.com
this begins with a tattoo. it follows how a single mark became a way to stay when time wouldnβt slow down.
#actuallyautistic #grief #AuDHD #mentalhealth #embodiment #personalessay #joyisresistance #BIPoC
what grows when you slow down?
a pineapple, yes. but also trust, presence, & a rhythm shared between a parent & child.
a story of joy, tending, & learning to let life unfold.
read it here: autistickynotes.substack.com
#actuallyautistic #parentingjoy #blackjoy #audhd #slowliving
#AutisticMind #NeurodivergentGrief #GriefWork #LoopingThoughts #FeelingInBody #AutisticExperience #MentalHealthAwareness #MentalHealthMatters #EmotionalMemory #PresencePractice #AutisticHealing #NeurodivergentVoices #AuthenticWriting #SubstackReads
23.12.2025 16:02 β π 0 π 0 π¬ 0 π 0read grief has a good memory on substack. for the ones who feel it all.
for those learning not to rush the healing.
this new piece is about the stories that live in the body long after they end.
#actuallyautistic #AuDHD #autism #adhd
something small, a handshake, lit up my whole body. not confusion. not envy. just a knowing kind of anger. wrote this in the fall. still feeling it.
#writingcommunity #blackwriters #neurodivergent #autisticwriting #culturalappropriation #art #audhd
#ActuallyAutistic #AutisticTruth #NeurodivergentVoices #RelationalCare #TruthTelling #AutisticWriter #DisabilityJustice #SlowDownAndFeel #AutistickyNotes #AuDHD #QueerAutistic #TransAutistic #BlackAutisticLivesMatter
07.12.2025 14:25 β π 0 π 0 π¬ 0 π 0honesty shouldnβt feel dangerous. but for many of us who speak plainly, who name whatβs real, it often does.
this piece is about what it means to be autistic in a world that rewards politeness over truth and what becomes possible when we choose to slow down and stay real.
truth is a kind of care. even when it is uncomfortable. well, especially then.
i shared this because it speaks a truth i am learning to live. may it resonate with something true in you too.
#AuDHD #Honesty #Autism #ADHD #Allisticcommunication #neurocomplex #neurodivergent #ActuallyAutistic
this piece came from a quiet moment that reminded me how grief and tenderness live side by side. on this day of mourning, i wrote what my body is carrying. itβs up now on Substack.
#AuDHD #actuallyautistic #dayofmourning #gratitude #stay #tendernessisstrength #queervoices #transjoy
Some thoughts donβt arrive with answers.
This piece is a trace of my inner weather of what it means to feel deeply, live slowly, and unmask in a world that often misunderstands.
I wrote it to stay present with myself. Maybe it helps you stay, too.
#ItsOkayToNotBeOkay
#AuDHD #autism #depression
the only way is through. this is how hidden love finds the sun. through grief, through breath, through small rituals of care.
#TheOnlyWayIsThrough #LoveMadeVisible #AutisticVoice #JoyfulMotherfuckers #TendernessInPractice #AuDHD
i never dreamed of being a parent. i said yes to it with fear and regret. and still, parenting gave me a love I never thought possible.
#Autism #ADHD #AuDHD #Family #Healing #Love #Parenting #Queer #BIPoC
This is a mural painted on the side of a building. A child, smiling with popsicle dripping down their face, is holding a melting popsicle in one hand and a toy truck in the other. The text says, βUn Verano Sin I.C.E.β
the other night my friend and i stared at this for what felt like hours. holding joy and silence, imagining people not being terrified to exist. a summer without ice indeed.
#meltice #beaconhill #satx #asummerwithoutice
This piece is about eating again, and it is also about survival, family, grief, and the stubborn hope of still believing in people. I am learning to write from that place. I invite you to read, and maybe walk this journey with me.
#AuDHD #writingtoheal #autistic #BIPoC #BLM #transjoyistesistance
my first post on Substack feels like opening a door. itβs my voice, unmasked, beginning to imagine out loud.
this is an invitation for you to listen and journey with me, too.
#audhd #adhd #autistic #bipoc #imaginingpossibilities #transjoy #unmasking
85% of Gazaβs population have entered the "fifth stage" of malnutrition β the most critical and dangerous phase, which is often irreversible even if food becomes available in the future.
I think this is the most horrifying post I have ever read.
19.07.2025 04:17 β π 1952 π 1052 π¬ 33 π 72@abelouise.bsky.social has the feature, poem-a-day, on the Academy of American Poets! It is beautiful.
Here is a link to her reading it: megaphone.link/POETS2185059...
#poemaday #abelouiseyoung #queerartists
call your representatives. have hope that your call will do something. this is absolutely catastrophic. people will die.
#5callsapp #savemedicaid
start it around 22 sec. when i get lost inside myself, i watch this on repeat. we live in a world that is so beautiful. we just need to pause and look.
#blm #transjoyisresistance #mdd #cptsd #siponjoy
Shoutout to Iberville Parish having a BALL lmaoooooooooooo
16.05.2025 21:04 β π 3825 π 775 π¬ 54 π 37ancestors are celebrating today!
#blacklivesmatter #fafo
Today is the day of the Nakba, the beginning of the genocide and displacement of the Palestinians.
The Nakba never ended. Itβs been 77 years of ongoing Nakba.
β¦cuts on that scale would βreduce the number of people with health insurance by at least 8.6 millionβ across America #powertothepeople #savemedicaid
15.05.2025 01:23 β π 1 π 0 π¬ 1 π 0$880 billion cut to medicaid. Call your representatives. Find out if they know what the cut to this program means for communities. From this video, doesnβt seem like Blackburn does. #savemedicaid #5calls #callyourrepresentatives
15.05.2025 01:20 β π 0 π 0 π¬ 0 π 0βItβs no wonder people died there. The wonder is people survived thereβ
10.05.2025 12:16 β π 7 π 3 π¬ 0 π 0WASHINGTON (AP) β Up to 1,000 openly identifying transgender troops will be moved out of the military immediately under new Pentagon order.
08.05.2025 21:53 β π 2054 π 731 π¬ 286 π 477Beautiful way to express the feelings of a lot of Black people. Officers acquitted in a state sanctioned lynching. Tyre Nichols and many more who have become martyrs should be alive today. A traffic stop should not in end brutal beatings that end your life.
#Blacklivesmatter
Black lives matter
08.05.2025 01:30 β π 0 π 0 π¬ 0 π 0