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elm

@autistickynotes.bsky.social

stories from a BIPoC, queer, autistic, and adhd lens. direct, unfiltered, and rooted in lived experience. https://www.instagram.com/autistickynotes https://autistickynotes.substack.com

196 Followers  |  669 Following  |  55 Posts  |  Joined: 08.01.2025  |  1.9296

Latest posts by autistickynotes.bsky.social on Bluesky

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elm (@autistickynotes) this begins with a tattoo and unfolds into what it means to stay inside a body as time moves. it traces how one choice became a way of holding what arrives. β€œthe rectangle holds all of it. past, pres...

this begins with a tattoo. it follows how a single mark became a way to stay when time wouldn’t slow down.

#actuallyautistic #grief #AuDHD #mentalhealth #embodiment #personalessay #joyisresistance #BIPoC

21.01.2026 17:36 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Rooting for us Four years, two pineapples, and a reminder that everything grows in its own good time.

what grows when you slow down?
a pineapple, yes. but also trust, presence, & a rhythm shared between a parent & child.

a story of joy, tending, & learning to let life unfold.

read it here: autistickynotes.substack.com

#actuallyautistic #parentingjoy #blackjoy #audhd #slowliving

09.01.2026 13:56 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

#AutisticMind #NeurodivergentGrief #GriefWork #LoopingThoughts #FeelingInBody #AutisticExperience #MentalHealthAwareness #MentalHealthMatters #EmotionalMemory #PresencePractice #AutisticHealing #NeurodivergentVoices #AuthenticWriting #SubstackReads

23.12.2025 16:02 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Grief Has a Good Memory Sitting with what the mind refuses to release.

read grief has a good memory on substack. for the ones who feel it all.
for those learning not to rush the healing.

this new piece is about the stories that live in the body long after they end.

#actuallyautistic #AuDHD #autism #adhd

23.12.2025 16:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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elm (@autistickynotes) i wrote this back in September or October, when something small, a handshake, hit my body like a warning. i didn’t write it to explain. i wrote it because i was full. because there’s a kind of anger ...

something small, a handshake, lit up my whole body. not confusion. not envy. just a knowing kind of anger. wrote this in the fall. still feeling it.
#writingcommunity #blackwriters #neurodivergent #autisticwriting #culturalappropriation #art #audhd

11.12.2025 16:49 β€” πŸ‘ 5    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

#ActuallyAutistic #AutisticTruth #NeurodivergentVoices #RelationalCare #TruthTelling #AutisticWriter #DisabilityJustice #SlowDownAndFeel #AutistickyNotes #AuDHD #QueerAutistic #TransAutistic #BlackAutisticLivesMatter

07.12.2025 14:25 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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what honesty asks of us truth is a new beginning

honesty shouldn’t feel dangerous. but for many of us who speak plainly, who name what’s real, it often does.
this piece is about what it means to be autistic in a world that rewards politeness over truth and what becomes possible when we choose to slow down and stay real.

07.12.2025 14:22 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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elm (@elimose) truth is a kind of care. even when it is uncomfortable. well, especially then. telling the truth of what i feel or what happened is not something i need to apologize for. it never was even though it...

truth is a kind of care. even when it is uncomfortable. well, especially then.

i shared this because it speaks a truth i am learning to live. may it resonate with something true in you too.

#AuDHD #Honesty #Autism #ADHD #Allisticcommunication #neurocomplex #neurodivergent #ActuallyAutistic

02.12.2025 17:16 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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elm (@elimose) this moment, this hand, reminded me what it means to belong. this reflection moves through mourning, memory, and the quiet power of gratitude.

this piece came from a quiet moment that reminded me how grief and tenderness live side by side. on this day of mourning, i wrote what my body is carrying. it’s up now on Substack.

#AuDHD #actuallyautistic #dayofmourning #gratitude #stay #tendernessisstrength #queervoices #transjoy

27.11.2025 15:05 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Playing human Disclaimer

Some thoughts don’t arrive with answers.

This piece is a trace of my inner weather of what it means to feel deeply, live slowly, and unmask in a world that often misunderstands.
I wrote it to stay present with myself. Maybe it helps you stay, too.

#ItsOkayToNotBeOkay
#AuDHD #autism #depression

23.11.2025 13:16 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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The Only Way Is Through Finding love in the light

the only way is through. this is how hidden love finds the sun. through grief, through breath, through small rituals of care.

#TheOnlyWayIsThrough #LoveMadeVisible #AutisticVoice #JoyfulMotherfuckers #TendernessInPractice #AuDHD

23.09.2025 13:07 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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For Those Who Never Saw Themselves as Parents On regret, resistance, and discovering a love I could not have imagined

i never dreamed of being a parent. i said yes to it with fear and regret. and still, parenting gave me a love I never thought possible.

#Autism #ADHD #AuDHD #Family #Healing #Love #Parenting #Queer #BIPoC

10.09.2025 01:01 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
This is a mural painted on the side of a building. A child, smiling with popsicle dripping down their face, is holding a melting popsicle in one hand and a toy truck in the other. The text says, β€œUn Verano Sin I.C.E.”

This is a mural painted on the side of a building. A child, smiling with popsicle dripping down their face, is holding a melting popsicle in one hand and a toy truck in the other. The text says, β€œUn Verano Sin I.C.E.”

the other night my friend and i stared at this for what felt like hours. holding joy and silence, imagining people not being terrified to exist. a summer without ice indeed.

#meltice #beaconhill #satx #asummerwithoutice

01.09.2025 14:21 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Eating, Trust, and the Work of Believing Notes on family, survival, and still choosing to believe in people

This piece is about eating again, and it is also about survival, family, grief, and the stubborn hope of still believing in people. I am learning to write from that place. I invite you to read, and maybe walk this journey with me.

#AuDHD #writingtoheal #autistic #BIPoC #BLM #transjoyistesistance

31.08.2025 21:19 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Another world is possible Before I began writing here, I gave this speech to youth development professionals.

my first post on Substack feels like opening a door. it’s my voice, unmasked, beginning to imagine out loud.

this is an invitation for you to listen and journey with me, too.

#audhd #adhd #autistic #bipoc #imaginingpossibilities #transjoy #unmasking

29.08.2025 11:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
85% of Gaza’s population have entered the "fifth stage" of malnutrition β€” the most critical and dangerous phase, which is often irreversible even if food becomes available in the future.

85% of Gaza’s population have entered the "fifth stage" of malnutrition β€” the most critical and dangerous phase, which is often irreversible even if food becomes available in the future.

I think this is the most horrifying post I have ever read.

19.07.2025 04:17 β€” πŸ‘ 1952    πŸ” 1052    πŸ’¬ 33    πŸ“Œ 72
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Abe Louise Young: β€œWho” by Poem-a-Day

@abelouise.bsky.social has the feature, poem-a-day, on the Academy of American Poets! It is beautiful.

Here is a link to her reading it: megaphone.link/POETS2185059...

#poemaday #abelouiseyoung #queerartists

11.07.2025 14:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

call your representatives. have hope that your call will do something. this is absolutely catastrophic. people will die.

#5callsapp #savemedicaid

19.05.2025 13:14 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Murmuration A chance encounter and shared moment with one of natures greatest and most fleeting phenomena. Facebook: Islands And Rivers For licensing information contact…

start it around 22 sec. when i get lost inside myself, i watch this on repeat. we live in a world that is so beautiful. we just need to pause and look.

#blm #transjoyisresistance #mdd #cptsd #siponjoy

19.05.2025 13:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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"the stars have time to burn / while winking at us" The Ball

my heart hurts.

19.05.2025 12:15 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Beverly on Substack Powerful! Perfectly articulated. This man is to be appluaded.

More of this

17.05.2025 12:56 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Shoutout to Iberville Parish having a BALL lmaoooooooooooo

16.05.2025 21:04 β€” πŸ‘ 3825    πŸ” 775    πŸ’¬ 54    πŸ“Œ 37

ancestors are celebrating today!

#blacklivesmatter #fafo

16.05.2025 22:30 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Today is the day of the Nakba, the beginning of the genocide and displacement of the Palestinians.

The Nakba never ended. It’s been 77 years of ongoing Nakba.

15.05.2025 20:21 β€” πŸ‘ 40    πŸ” 25    πŸ’¬ 0    πŸ“Œ 0

…cuts on that scale would β€œreduce the number of people with health insurance by at least 8.6 million” across America #powertothepeople #savemedicaid

15.05.2025 01:23 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Calling GOP Sen. Marsha Blackburn about Medicaid Call 202-224-3121 and demand answers from your reps!

$880 billion cut to medicaid. Call your representatives. Find out if they know what the cut to this program means for communities. From this video, doesn’t seem like Blackburn does. #savemedicaid #5calls #callyourrepresentatives

15.05.2025 01:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

β€œIt’s no wonder people died there. The wonder is people survived there”

10.05.2025 12:16 β€” πŸ‘ 7    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0

WASHINGTON (AP) β€” Up to 1,000 openly identifying transgender troops will be moved out of the military immediately under new Pentagon order.

08.05.2025 21:53 β€” πŸ‘ 2054    πŸ” 731    πŸ’¬ 286    πŸ“Œ 477
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Elizabeth Booker Houston on Substack πŸ’”γ€½οΈ

Beautiful way to express the feelings of a lot of Black people. Officers acquitted in a state sanctioned lynching. Tyre Nichols and many more who have become martyrs should be alive today. A traffic stop should not in end brutal beatings that end your life.
#Blacklivesmatter

08.05.2025 13:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Black lives matter

08.05.2025 01:30 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

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