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Elwood Fletcher

@elwoodeats.bsky.social

Retired engineer eating his way through Panama. Reviews, travel tips, and the occasional bark from the dog.

12 Followers  |  14 Following  |  44 Posts  |  Joined: 09.06.2025  |  1.8201

Latest posts by elwoodeats.bsky.social on Bluesky


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Family Dynamics and Social Hierarchies inย Panama Part 4 of Bridging Cultures Over Canals I learned about Panama's family dynamics the hard way during my first Christmas here. My neighbor Carlos had invited me to his family gathering, and I showed up with a nice bottle of wine and casual clothes, thinking it would be like a Midwest family barbecue. What I walked into was three generations gathered around tables that had been arranged with careful consideration of who sat where, conversations that flowed through multiple levels of formality depending on who was speaking to whom, and social dynamics I couldn't begin to decode.

Just dropped a new piece on Panama's family dynamics! ๐Ÿ‡ต๐Ÿ‡ฆThat Christmas gathering taught me that social hierarchies aren't just cultural curiosities; they affect business, employment, and community acceptance. Understanding compadrazgo, age respect, and extended family networks changes everything.

12.08.2025 14:58 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Healthcare Navigation: Building Your Medical Safety Net inย Panama My wake-up call about Panama healthcare came at 2 AM on a Tuesday when I developed what felt like appendicitis. Lying in bed, sweating and in severe pain, I realized my entire healthcare strategy consisted of knowing Hospital Nacional was "somewhere downtown" and hoping my US insurance would somehow work. That's when you discover that Panama 101 healthcare, knowing where the nearest emergency room is, isn't nearly enough.

Healthcare navigation in Panama isn't just finding the nearest hospital! ๐Ÿฅ๐Ÿ‡ต๐Ÿ‡ฆ Just dropped my guide to building a real medical safety net - from finding English-speaking doctors ($80-150 consultations) to navigating insurance options. #PanamaExpat #HealthcareAbroad

11.08.2025 13:46 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Transportation Mastery: Beyond Just Getting Aroundย Panama I was standing at a bus stop in Albrook at 7 AM, watching the organized chaos of Panama's public transportation system, when I realized I had completely misunderstood what transportation optimization meant. Six months earlier, I had been focused on just figuring out how to get from point A to point B without getting lost or overpaying. Now I was thinking strategically about how to move efficiently through Panama City and beyond, minimizing both cost and time while maximizing flexibility and convenience.

Taxis and buses and Trains, oh my. Understanding transportation logistics in Panama takes time and patience. But you can save some of that time by learning the details ahead of time. Today's post includes a Metro map and cost breakdown #ExpatLife #GettingAroundPanama

08.08.2025 14:44 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Setting Up Streaming Services and VPN Access inย Panama Well, folks, let me tell you about one of the most frustrating "Welcome to Panama" moments you'll face: sitting down after a long day of dealing with Migraciรณn paperwork, opening your laptop, clicking on Netflix, and getting that dreaded "This content is not available in your region" message. After three years of trial and error (and more buffering wheels of death than I care to count), I've figured out what works down here.

Just dropped my latest Panama expat guide: Setting Up Streaming & VPN! ๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ“บ From Netflix geo-blocks to Cable Onda quirks, here's what actually works after 6 years of trial & error. No theory, just battle-tested solutions from my own setup. Link in bio! #PanamaExpat #StreamingLife

07.08.2025 23:05 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Panamanian Business Culture: Relationship-Building in Professionalย Settings Part 3 of Bridging Cultures Over Canals blog series I was fifteen minutes into what I thought would be a straightforward business meeting at a law firm in Panama City when I realized the attorney hadn't yet mentioned anything related to why I was there. Instead, we were deep into a conversation about my family, my impressions of Panama, and his son's upcoming graduation.

I must have initially mischeduled this post, since it never released yesterday. My apologies for that. So here it is, Part 3 of Bridging Cultures Over Canals. Enjoy.
#ExpatLife #Panama #HowDidThatHappen

06.08.2025 14:02 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Panama Housing Upgrades: From Shelter toย Home I was sitting on the balcony of my third apartment in Panama, watching my neighbor's rooster announce the dawn for the hundredth consecutive day, when I realized that "finding a place to live" and "finding the right place to live" are entirely different challenges. My first apartment had been about desperation; I needed somewhere, anywhere, that would accept a confused gringo with minimal Spanish and a suitcase full of wrong assumptions about Panama real estate.

Still living in the first place you found in Panama? That's survival mode housing. Part 2 of Panama 102 shows you how to upgrade from 'shelter' to a home that supports the life you want to live here. Location matters more than you think! ๐Ÿ ๐ŸŒด #ExpatLife #Panama

06.08.2025 13:41 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Banking Beyond Basics, Making Your Money Work Forย You I was standing in my bank's lobby, watching an expat ahead of me try to explain his problem to a teller through a combination of broken Spanish and increasingly animated gestures, when I realized how far I'd come from my early banking disasters. Six months earlier, that could have been me, sweating through a simple transaction because I didn't understand the system I was trying to navigate.

Six months in Panama and still fighting with your bank over basic transactions? You're stuck in survival mode. Chapter 1 of Panama 102 shows you how to make Panama's banking system work FOR you instead of against you. ๐Ÿฆ๐Ÿ’ฐ #ExpatLife #Panama

04.08.2025 13:44 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Mango Overload: What to Do When Your Trees Hateย You I'm staring at approximately 200 mangoes that decided to ripen all at once, and let me tell you something: there's nothing romantic about fruit abundance when you're racing against time and fruit flies. This isn't going to be one of those posts about "celebrating nature's bounty" or "honoring the seasonal gifts of tropical living." This is about problem-solving when your mango trees have clearly lost their minds and dumped a month's worth of fruit on you in a week.

My mango trees just dumped 200+ ripe mangoes on me in one week. This isn't about 'celebrating nature's bounty', this is pure logistics warfare. Here's how to win the battle without losing your sanity (or attracting every fruit fly in Panama) ๐Ÿฅญโš”๏ธ

02.08.2025 14:12 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Conclusion: From Survival to Legacy, What Advanced Expat Living Reallyย Means I was having coffee with a friend who had just completed his first year in Panama, listening to him complain about internet outages, banking frustrations, and the general chaos of expat life, when I realized how far I'd traveled since my early days here. Not geographically, we were sitting in the same cafรฉ where I used to vent my frustrations six years ago, but in terms of understanding what it means to live successfully as an expat in Panama.

After 6 years in Panama, I've learned the difference between surviving as an expat and building something that lasts. Our Panama 102 series concludes with the journey from tourist thinking to legacy building, and why the real work starts AFTER you've mastered the basics. ๐Ÿ›๏ธ #ExpatLife #Panama

01.08.2025 13:21 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Essential Documents Every Expat Shouldย Have Three weeks into my Panama adventure, I found myself standing in a government office, sweating through my shirt (and not just from the heat), while a very patient clerk explained that I needed five different documents to complete what I thought would be a simple banking transaction. The problem? I had exactly zero of them with me. That was my "welcome to expat life" moment, the day I learned that living abroad means carrying more paperwork than a tax accountant during filing season.

Three weeks into Panama life, I learned the hard way that expat success = having the right paperwork! ๐Ÿ“‹ From apostilles to background checks, here's your complete document survival guide so you don't end up doing the walk of shame like I did! #ExpatLife #Panama

31.07.2025 13:15 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Long-Term Planning and Legacy Considerations โ€“ Building Something Thatย Lasts I was sitting in my attorney's office in Panama City, reviewing my will, when she asked a question that stopped me cold: "If something happens to you tomorrow, who knows how to access your Panama bank accounts, maintain your property, and handle your business operations?" I had spent three years building a successful expat life with optimized finances, real estate investments, business income, and reliable infrastructure systems.

Final chapter of Panama 102 is here! Beyond building wealth for yourselfโ€”creating something that lasts. Estate planning, business succession, and generational wealth in Panama's unique environment. From expat to legacy builder. ๐Ÿ›๏ธ๐Ÿ‡ต๐Ÿ‡ฆ

30.07.2025 13:47 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Bridging Cultures Over Canals: Holiday Traditions and How toย Participate I was standing on my balcony at 5 AM during my first Carnival in Panama, watching what appeared to be half the population of Panama City dancing through the streets in elaborate costumes, when I realized I had completely misunderstood what "participating in local culture" actually meant. I had been thinking about it like a spectator sport, something to observe and appreciate from a respectful distance, rather than understanding that Panama's holiday traditions are community celebrations that become richer when everyone contributes their energy and enthusiasm.

At my first Carnival in Panama, I thought cultural participation meant watching from the balcony. Five years later, I've learned it's about showing up with genuine interest and contributing your own energy. New post on holiday traditions and how to participate! ๐ŸŽญ๐Ÿ‡ต๐Ÿ‡ฆโœจ

29.07.2025 13:17 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Advanced Logistics and Infrastructure Optimization โ€“ Building Systems That Actuallyย Work I was standing in my driveway at 6 AM, waiting for the third different internet technician in two weeks, when I realized that my approach to infrastructure in Panama was fundamentally flawed. I had been treating each service disruption as an isolated problem to be solved rather than understanding that reliable infrastructure in Panama requires building redundant systems and strategic relationships that work together.

Part 4 of Panama 102: When your internet goes down for the 3rd time this month, you realize infrastructure isn't about finding services, it's about building systems. Redundancy, backups, and strategic relationships that work. ๐Ÿ”Œ๐Ÿ“กโšก

28.07.2025 13:16 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Business Opportunities and Income Generation โ€“ Building Revenue Streams inย Panama I was having lunch with another expat at a restaurant in Casco Viejo when he casually mentioned that his "little side business" helping other expats navigate government paperwork was generating more income than his U.S. pension. What started as informal help for friends had evolved into a legitimate consulting business that leveraged his hard-earned expertise with Panama's bureaucratic systems. That conversation was my introduction to a reality that many second-year expats discover: Panama offers genuine opportunities to generate income, but these opportunities often bear little resemblance to traditional employment back home.

Part 3 of Panama 102 is live!

From immigration consulting to international business models, discover how second-year expats are building real income streams beyond their pensions. It's not about getting rich quickly; it's about strategic opportunities. ๐Ÿ’ผ๐Ÿ‡ต๐Ÿ‡ฆ

25.07.2025 13:15 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Natural Pest Control in Panama: Keeping Unwanted Visitors Out Withoutย Chemicals I was sitting at my kitchen table, enjoying my morning coffee, when I noticed a spider the size of a small dinner plate casually strolling across my living room wall. My first instinct was to reach for the industrial-strength bug spray, but then I remembered that I'd already used so much chemical pest control in my first month that my house smelled like a laboratory, and I was getting headaches from the fumes.

Something new for your Expat Toolkit.

Tired of living in a chemical fog just to keep bugs out? My latest Expat Toolkit covers natural pest control that actually works in Panama's tropical climate. From dinner plate-sized spiders to ant highways here's how to reclaim your home naturally. ๐Ÿ•ท๏ธ๐Ÿœ๐ŸฆŽ

24.07.2025 13:19 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Panama 101: The Complete Expat Survival Guide: Everything You Need to Know for Your Move to Panama Panama 101: The Complete Expat Survival Guide: Everything You Need to Know for Your Move to Panama - Kindle edition by Fletcher, Elwood. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Panama 101: The Complete Expat Survival Guide: Everything You Need to Know for Your Move to Panama.

Available now in E-book, paperback and Hardcover! At most major retailers. Also Available as E-book on Patreon with 2 free bonus chapters not available anywhere else.

a.co/d/aiujVAJ

24.07.2025 12:32 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Chapter 2: Advanced Real Estate Strategies That Go Beyond Finding a Place toย Live I was standing in a half-finished condo in Costa del Este, listening to a developer explain why this particular unit was going to appreciate 30% within two years, when I realized I was about to make the same mistake that derails most expat real estate investors in Panama. I was thinking like someone who wanted to buy property rather than someone who understood property markets.

Most expats think Panama real estate is just about finding cheaper rent. Wrong. Year two is when you start building wealth through strategic property investment. This section covers market segments, financing, and portfolio strategies that actually work. ๐Ÿ ๐Ÿ‡ต๐Ÿ‡ฆ

23.07.2025 13:15 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Understanding Panamanian Communication Styles: Direct vs.ย Indirect Three weeks into my first job in Panama City, I thought I was doing great. My Spanish was decent, my colleagues seemed friendly, and I was getting things done. Then my supervisor, Maria, pulled me aside for what I assumed would be positive feedback about a project I'd just completed. Looking at me, she said with a warm smile, "Your presentation was very interesting.

๐Ÿ‡ต๐Ÿ‡ฆ New series alert! "Bridging Cultures over Canals" kicks off with decoding Panamanian communication. That polite "interesting idea" might not mean what you think it means.
Learn to read between the lines and build real relationships in your new home. #PanamaLife #ExpatTips

22.07.2025 13:25 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Year Two Financial Optimization: Advanced Tax Strategies, Investment Opportunities, and Currencyย Management I was sitting in my accountant's office in Panama City, staring at a stack of documents that would make a tax attorney weep, when I realized something important: surviving your first year in Panama is one thing, but optimizing your financial life here is an entirely different game. The honeymoon phase of "wow, everything is so cheap" had worn off, and I was face-to-face with the reality that smart expats don't just live in Panama, they build wealth here.

Year two in Panama brings significant financial changes. The honeymoon phase of "everything's cheap" is over; now it's time to build wealth. My new Panama 102 series starts with advanced tax strategies, investment opportunities, and currency management. ๐Ÿฆ๐Ÿ‡ต๐Ÿ‡ฆ

21.07.2025 13:26 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Skip the Sacred Journey: Just Make the Damnย Chicha Look, I'm not going to tell you about trekking deep into the mountains to gain acceptance from some mystical tribe by performing ancient rituals demanded by their gods. That's the kind of BS that's infected every food blog on the planet, and frankly, it's exhausting. Here's what really happened: My pineapple guy, you know the one, just off the Pan American across the street from the Rey, sold me some beautiful pineapples for $5.

๐Ÿ No sacred mountain journeys here. Just $5 pineapples + rice + Panamanian rum = perfect poolside chicha de arroz con piรฑa. Skip the food blog BS, make the drink.

#Panama #Chicha #RealTalk #PoolsideVibes #NoFluffCooking

19.07.2025 16:49 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Big exciting news today! As the perfect accompaniment to my blog, I launched Elwood's Roadside Emporium. It's fully stocked with Elwoodisms and travel gear for the wild. Stop by elwoods-expat-essentials.com for everything Panama and her potholes throw at you!

18.07.2025 19:42 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Building Your Panama Social Life: From Hermit to Happy Hourย Regular The complete guide to making friends, finding your tribe, and building the social life you actually want in Panama Four years ago, I was the hermit of El Cangrejo. I'd successfully navigated my Pensionado Visa, found a great apartment, figured out the healthcare system, and even learned to love the local markets. But when it came to having actual friends and a social life?

Where do you start when staring over? How do you build a fulfilling social life in a foreign land? It's easier than you think if you know where to start. And I've covered it all here. #PanamaExpat #RetireInPanama #ExpatLife #PanamaLifestyle #PensionadoVisa #RetirementAbroad #PanamaFriends

18.07.2025 13:19 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Entertainment & Dining: Living Well forย Less How to enjoy Panama's incredible food scene and entertainment options without breaking your expat budget Last weekend, I had dinner at one of Panama City's finest restaurants, enjoyed two craft cocktails, and split a bottle of wine with friends. The total bill for my portion? $38. Back in Ohio, the same meal would have cost me $80-100, and it wouldn't have been nearly as good.

This is the reality of Panama's dining scene: world-class experiences at developing-world prices.

Whether you're a foodie or just want to maintain an active social life on a fixed income, Panama delivers experiences that exceed expectations while staying within realistic budgets.

#PanamaExpat

17.07.2025 13:15 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Transportation: Getting Around Panama on Anyย Budget From city buses to private drivers, the complete expat guide to moving around paradise without breaking the bank Last week, I spent exactly $3.50 getting from Colรณn to Panama City and back, including a stop for fresh fruit at a roadside stand. The week before, I paid $65 for a comfortable private driver to take me to a doctor's appointment in the mountains.

Your transportation budget in Panama can be $30/month or $300/month, it all depends on your lifestyle and comfort preferences. After 6 years here, Panama's transportation system is designed for EVERYONE, from backpackers to business execs.

#Panama #ExpatsInPanama #Transportation #RetirementAbroad

16.07.2025 13:26 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Healthcare That Wonโ€™t Bankrupt You: Why Panamaโ€™s Medical System Might Save Yourย Retirement Why your medical bills in Panama might be less than your monthly coffee budget back home Last month, I had a minor surgical procedure at Hospital Punta Pacifica, Panama's top-tier medical facility affiliated with Johns Hopkins. The total cost, including the surgeon, anesthesiologist, operating room, and post-operative care: $2,400. When I mentioned this to my brother back in Ohio, he laughed and said, "That's what I pay for my monthly health insurance premium alone."

By now, you may be thinking, "Sounds great, but what about Healthcare?" After all, there's a common stigma that Healthcare in Central America is not very good. This is true in Panama as well, because it's not good, it's fantastic, and in many ways may be better than the Healthcare you already have.

15.07.2025 13:21 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Housing in Paradise: Finding Your Perfect Panamaย Home From beachfront condos to mountain retreats, here's how to find housing that matches your lifestyle and budget After spending my first three months in Panama bouncing between short-term rentals, Airbnbs, and the occasional hotel room, I finally understood why so many expats make terrible housing decisions during their first year. I was so focused on just finding somewhere to live that I forgot to ask the more important question: …

Already Monday? Again? Why not take a look at where you could be living in Panama? Check out my comparison of retreats that suit your lifestyle. See what the hidden costs are and how to budget for them. Panama awaits.

14.07.2025 13:15 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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The Panama Lifestyle Breakdown: What Your Money Buys Youย Here From budget numbers to real-world quality of life โ€“ what your dollars deliver in Panama Last year, I sat across from Mike, a 62-year-old engineer from Denver, as he stared at his laptop screen showing Panama cost-of-living calculators. "The numbers look good," he said, "but what does $3,000 a month buy me here? I mean, what's my life going to look like?"

You've made it. It's Friday at last. Just one more shift before a roughly 60-hour weekend. Why not get through it by continuing the dream of getting away from it all for good? You can do it, here's how to budget it.

11.07.2025 13:21 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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The Panama Reality Check: What Nobody Tells You About Your Firstย Year The gap between planning and reality, and how to bridge it without losing your sanity I remember sitting in my temporary apartment in Panama City, six months after getting my Pensionado Visa approved, wondering if I'd made a colossal mistake. My internet had been down for three days, the grocery store was out of my preferred brand of coffee again, and I'd just spent two hours at the bank trying to resolve what should have been a simple wire transfer.

Nobody warned me that my first year in Panama would be this different from my careful planning. After 6 years here, I'm sharing what REALLY happens between getting your visa and actually living the dream. #RetirementGoals #PanamaLife #ExpatReality

10.07.2025 13:23 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

You're very welcome. Good luck. I hope you find a reset.

10.07.2025 00:15 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Absolutely! Coronado if you prefer tropical beaches and strong expat community. Panama City is a vibrant metropolis with diverse culture and cuisine. Or Boquete if you prefer the quiet peace of the mountains and cooler temperatures. It's really a matter of preference.

09.07.2025 23:03 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

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