@sharepointmark.bsky.social
Modern Workplace Architect | Project Manager | Mental Health, Well-being & Resilience Advocate | Mental Health First Aid Qualified | Digital Transformation | Business Process Enhancement | Migration Expert Website Link: northernreaches.co.uk
Rediscovering Joy in Simple Moments: learn how to notice and savour small daily experiences to cultivate steady happiness and resilience.
😃 Day 19 - Rediscovering Joy in Simple Moments 😀
In our hectic lives, we often overlook the small moments that carry genuine happiness.
🔗 Read More: northernreaches.co.uk/day-19-redis...
#Mindfulness #Gratitude #Wellbeing #DailyJoy
Setting Boundaries with Compassion: learn to communicate personal limits with empathy and respect for healthier relationships.
😍 Day 18 - Setting Boundaries with Compassion 😍
🌐 Setting a boundary starts with understanding your own needs.
😇 Use “I” statements
⌛ Express your limit
🎩 Be consistent & gentle
🎗️ Offer alternatives
🔗 Read More: northernreaches.co.uk/day-18-setti...
#Boundaries #Compassion #MentalWellbeing
Navigating Social-Media Fatigue: explore mindful strategies like screen-time limits, tech-free breaks and intentional engagement to reclaim your mental energy.
😩 Day 17 – Navigating Social-Media Fatigue 😩
Social media is woven into daily life. For many of us, scrolling quickly goes from a welcome escape into a source of mental exhaustion. Social-media fatigue.
Read More: northernreaches.co.uk/day-17-navig...
#DigitalDetox #SocialMediaWellness
Learning to Trust Your Intuition: discover how tuning into your gut feelings can enhance decision-making and align actions with your values.
➰ Day 16 - Learning to Trust Your Intuition ➰
Your gut feeling is more than a hunch, it’s your mind’s rapid processing of past experiences Listening to it can sharpen decisions and reduce second-guessing.
🔗 Read More: northernreaches.co.uk/day-16-learn...
#TrustYourGut #MentalHealth
☯️ Finding Comfort in Uncertainty ☯️
Our desire for certainty can make life feel overwhelming when outcomes are unknown. But within uncertainty lies growth, creativity and new paths.
🔗 Read More: northernreaches.co.uk/day-15-findi...
#Uncertainty #Mindfulness #MentalHealth
‘14 DAYS IN’, ‘Mental Health Bits – 90-Day Challenge’, 76 to go’, ‘SharePointMark – A Bit of This & A Byte of That’.”
📅 14 Days In — Mental Health Bits, 90-Day Challenge 📅
Daily mental-health posts at 7:00 pm UK time - real talk to reduce stigma + build resilience. New here? You’re welcome. Catch up + follow along:
🔗 Read More: northernreaches.co.uk/bits-home/me...
#MentalHealth #Wellbeing #90DayChallenge
“HEALING THROUGH CREATIVE EXPRESSION” and a paintbrush-music note icon, plus footer “SharePointMark – A Bit of This & A Byte of That”
⚕️ Healing Through Creative Expression - Day 14 ⚕️
Creative activities whether ✏️ sketching, ✍️ writing, 🎸 playing music or 💃 dancing provide a non-verbal path to process emotion and reduce stress.
🔗 Link to Todays post: northernreaches.co.uk/day-14-heali...
#CreativeExpression #StressRelief
“THE POWER OF SAYING 'NO'” and a prohibition speech-bubble icon, plus footer “SharePointMark – A Bit of This & A Byte of That”
🙅 The Power of Saying ‘No’ - Day 13 🙅
Each ‘No’ frees up headspace for what truly matters in your life. Protect your time and energy by declining with grace.
🔗 Link to Todays post: northernreaches.co.uk/day-13-the-p...
#Boundaries #YesNoStrategy
“EMBRACING VULNERABILITY AS STRENGTH” and heart-with-rays icon, plus footer “SharePointMark – A Bit of This & A Byte of That”
⚖️ Embracing Vulnerability as Strength - Day 12 ⚖️
True courage is in showing our real feelings. Share an honest “I” statement today and connect authentically.
🎗️ Remember: Set healthy boundaries.
🔗 Link to Todays post: northernreaches.co.uk/day-12-embra...
#Vulnerability #Courage #MentalHealth
“Breaking the Cycle of Overthinking” and icon of hand unraveling a thought knot, plus footer “SharePointMark – A Bit of This & A Byte of That”
📣 Breaking the Cycle of Overthinking - Day 11📣
Overthinking can feel like a constant mental treadmill; every thought loops without rest. It steals your focus and leaves you mentally drained.
🔗 Link to Todays post: northernreaches.co.uk/day-11-break...
#MentalHealth #Overthinking #Mindfulness
“FINDING PEACE IN THE PAUSE” and lotus-pause icon, plus footer “SharePointMark – A Bit of This & A Byte of That”
⏸️ Finding Peace in the Pause - Day 10 ⏸️
Even a brief stillness can reset your mind and ease tension. Pause for a moment; breathe and smile 😊.
🔗 Link to Todays post: northernreaches.co.uk/day-10-findi...
#Mindfulness #SelfCare #MentalHealth #PauseAndBreathe #Wellbeing
“The Weight of Unspoken Words,” a zipper-mouth icon below, and footer “SharePointMark – A Bit of This & A Byte of That”
🔕 The Weight of Unspoken Words - Day 9 🔕
Words unspoken can feel like stones in our pockets 🪨 – silent but heavy. Each thought or feeling we keep inside adds to the weight we carry through daily life.
🔗 Link to Todays Post: northernreaches.co.uk/day-9-the-we...
#EmotionalHealth #UnspokenWords
“When Worry Takes Over” and footer “SharePointMark – A Bit of This & A Byte of That”
😔 When Worry Takes Over - Day 8 😔
When your thoughts spiral into “what ifs,” pause with five-four-three-two-one grounding or a few deep breaths. Calm is closer than you think.
🔗 Link to todays Post: northernreaches.co.uk/day-8-when-w...
#MentalHealth #AnxietyAwareness #Mindfulness #Grounding
😊 “I’m Fine” Doesn’t Always Mean Fine - Day 7 😩
It’s two words we all know:
• 🆗 “I’m fine.”
Sometimes it’s just easier to say.
Ask again. Listen closer. Be kind. 💬
🔗 Link to Todays Post: buff.ly/5IxfDM0
#ImFine #LetsTalkMentalHealth #EmotionalSupport #CheckInWithYourPeople
Burnout is deeper than tiredness. Explores the emotional, mental, and physical toll of burnout
😩 Burnout Isn’t Just Being Tired - Day 6 😩
It’s mental fog. Emotional shutdown. Physical exhaustion.
You don’t need to push through it; you need space to heal. 💬
🔗 Link to Todays Post: buff.ly/04c2gSa
#BurnoutAwareness #ChronicFatigue #YouAreNotAlone #MentalHealthJourney #BurnoutIsReal
Thanks @steveknutson.bsky.social I love just sitting on a rock on the beach watching sunset. It never fails to clear my mind and makes me go "Wow" as every time I do it, it is just different 🏖️
30.07.2025 06:03 — 👍 2 🔁 0 💬 0 📌 0
🙂 The Smile That Hides Everything - Day 5 🙂
Some of the strongest people you know are hiding the deepest pain behind a smile;
Check in. Ask again. Be gentle. 💬
Link to todays Post: northernreaches.co.uk/day-5-the-sm...
#InvisibleStruggles #TheSmileThatHidesEverything #CheckOnYourFriends
📣 You Don’t Have to Fix Everything - Day 4 📣
Just showing up can be enough.
You don’t need all the answers to be a powerful support. 💬
🔗 Link to today’s full post. buff.ly/AlpOlt4
#MentalHealth #Compassion #SharePointMark
A calming background, A man sitting on his bed wrapped in a cover, Struggling to get out of bed, struggling with Mental Health.
🛌 When It’s Hard to Get Out of Bed 🛏️
Getting out of bed can feel like lifting the weight of the world.
If that’s you today - know this:
❗ You’re not lazy.
❗ You’re not broken.
❗ You’re carrying more than most people ever see.
🔗 Link to today’s full post. buff.ly/Yfkrf3d
A person sitting quietly drinking a cup of tea. Text reads: Embracing Self-Care. Quote: “Taking time for yourself isn’t selfish. It’s essential for your mental health."
🎙️ Embracing Self-Care 🎙️
Simple, gentle acts that support our mental wellbeing.
Whether that’s a walk, a quiet moment, journaling, or a chat with a friend — self‑care comes in many forms.
❔ What’s your act of self-care today?
🔗 Link to Post: buff.ly/Xb0jPYx
Silhouette of a person with a thought bubble containing a heart. The text reads: Let’s Talk Mental Health
🎙️ Let’s talk mental health. 🎙️
💬 This is a conversation for us all – people struggling and those who want to help.
❔ What’s one word that comes to mind when you think about mental health?
Link to post: buff.ly/1ttPl0e
📣 Going Live Today 📣
At 7 pm UK time! Join my 90-day journey with daily mental health posts - starting with the basics tonight.
Link to Post: buff.ly/ZPCwmsX
Flat card with soft blue background reading “TWO DAYS TO GO” and the footer “A Bit of This & A Byte of That”
⏲️Two Days to Go!
Countdown to my 90-day mental health bits challenge launching 25 July. Set a small intention today - mindful breathing, gratitude or self-compassion.
🔗 northernreaches.co.uk/bits-home/me...
#MentalHealth #Countdown #90DayChallenge
Flat card with calm blue background reading “COUNTDOWN TO DAY 1” plus footer “A Bit of This & A Byte of That”
Countdown to Day 1 of the 90 Days of Mental Health Bytes - launching 25 July.
What do you really know and understand about Mental Health? Will you prepare your heart and mind for this 90-day journey?
🔗 northernreaches.co.uk/mental-health-bytes/
#MentalHealth #Countdown #90DayChallenge
📢The final chapter of my Mental Health Series!
💡"Navigating a New World" - my personal story of resilience, survival, & transformation after a life-changing brain operation two years ago. This series is a beginning, not an end.
📌Read here: tinyurl.com/28xp8mh3
#MentalHealth #Resilience #Advocacy
🗣️ New Blog Post: Mental health at work isn’t optional; it is essential.
🚨 In 2023/24, 776K UK workers suffered from work-related stress. 16.4M days lost.
✅ Leaders must act
✅ Support must be consistent
✅ Measure & refine policies
Read More: tinyurl.com/54y27krh
#MentalHealth #WorkplaceWellbeing
🗣️ New Blog Post: Recovery: The Journey Beyond Mental Health Challenges
Recovery is a journey of resilience, growth, & rediscovery. 🌱 Learning from our past, embracing progress, & building a life of meaning. Support recovery for all. 💙
Read more: tinyurl.com/5n7s3nv7
#MentalHealth #RecoveryJourney
🗣️ New Blog Post: Discrimination erodes mental health
In my latest blog post, I explore prejudice, culture, & religion’s impact on mental health, and how allies, MHFAiders, & communities can challenge stigma and build inclusivity.
Read here 👉 tinyurl.com/yt4xjend
#MentalHealthAwareness #Inclusion
🌟New Blog Post: Self-Care: Supporting your own Mental Health🌟
💙Supporting others is emotionally demanding.
This post explores how you can prevent burnout, embrace self-care, & build resilience.
Your own mental health is essential.
Read here 👉 tinyurl.com/ywp3bafp
#MentalHealth #SelfCare
