Rutgers Health University Behavioral Health Care

The Brandt Center is changing the way mental health care is delivered—innovative, accessible, and built around real people’s needs. Take a look at how we’re reimagining care. 👇
youtu.be/IVkUCLQ-wcE?...

We honor the life of Jesse Jackson, a tireless champion for civil rights, economic justice, and equal opportunity. His leadership expanded access and opportunity for many.

Mid-February can feel heavy. If you’re struggling, you’re not alone. Support is here. Call Rutgers Access Center at (800) 969-5300 to connect with caring professionals. Reaching out is a sign of strength. 💙 #MentalHealthMatters #SupportIsHere

Valentine’s Day weekend can stir up love, joy, loneliness, or everything in between. Whatever you’re feeling, you don’t have to navigate it alone. 💛 Rutgers Access is here for you at (800) 969-5300. Support is just a call away.

We get it—you’re probably reading this on a screen 😉 Still, your brain (and the next generation watching you) could use a break. Model it: real talk, movement, breathing, mindfulness. Small pauses matter.
Rutgers Access (800) 969-5300

Starting therapy? Learn the common words you’ll hear—intake, treatment plans, coping skills, and more—so you can feel confident, informed, and empowered on your mental health journey. Explore the guide: brandtcenter.rutgers.edu/news/treatme...

Cold weather hits hard—and so can mental health or addiction struggles. You don’t have to stand outside in the cold. Step into support and start thawing out today. ❄️➡️🔥 Rutgers Access: (800) 969-5300

🎉 Exciting news! Frank A. Ghinassi, PhD, President & CEO of Rutgers University Behavioral Health Care, has been elected to the American Hospital Association’s Council on Psychiatric & Substance Abuse Services.
👉 To see the council: www.aha.org/directory/co... @rwjbarnabashealth.bsky.social

Stigma keeps too many people from getting help. Care shouldn’t feel shameful—it should feel accessible. 💙

If you or someone you love needs support for behavioral health or addictions, call Rutgers Access: (800) 969-5300.

As the month comes to a close, take a moment to check in on your wellness and mental health. You don’t have to do it alone—Rutgers UBHC is here for you. Call (800) 969-5300 💙

Choose Your Own Health Adventure No rules, just routes: Pick a path that’s right for you to nurture your brain and your body in the new year.

No rules—just routes. Pick the path that’s right for you to nurture your brain and your body in the new year.
Hear from our very own Dr. Stephanie Marcello as she guides you through options that support both mental and physical well-being.
www.goodhousekeeping.com/health/a6988...

Sometimes digging out after a big snowfall feels overwhelming. Life can feel that way too. When challenges pile up, you don’t have to do it alone. Help is here for mental health & addiction support. 📞 Rutgers Access: (800) 969-5300

Congratulations to our President and CEO, Dr. Frank A. Ghinassi, on his appointment to the AHA Committee on Behavioral Health! His term runs January 1, 2026–December 31, 2028. We are grateful for his leadership in advancing behavioral health.

Snowstorm anxiety creeping in? ❄️ Pause. Take a slow breath in… and out. Grounding your breath can calm your body and help you focus on what’s in your control. Support is here: (800) 969-5300 Rutgers Access

UBHC Wellness Tip #10: You don’t have to do this alone. Reaching out for support is a sign of strength, not weakness. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #9: Notice how you talk to yourself. Try replacing harsh self-talk with the same kindness you’d offer a friend. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

Today we honor Dr. Martin Luther King Jr.’s legacy of justice, compassion, and service. At Rutgers University Behavioral Health Care, we remain committed to advancing equity, dignity, and healing for all.

UBHC Wellness Tip #8: Take a screen break. Step away from devices for 10 minutes to rest your eyes and your mind. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #7: Reach out. A short text or call to someone you trust can reduce isolation and strengthen emotional health. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #6: Name one thing you’re grateful for today. Even small moments of gratitude can gently shift your mindset. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #5: Practice one boundary today. Saying no (or not right now) is a form of self-care and helps prevent burnout. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #4: Drink water. Dehydration can affect mood, energy, and focus. Keep it simple—sip throughout the day. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #3: Protect your sleep. Go to bed and wake up at the same time when possible. Consistent routines support emotional balance. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #2: Gentle movement counts. A short walk, stretch, or standing break can boost mood and reduce stress—no workout required. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

UBHC Wellness Tip #1: Pause and breathe. Try slow belly breathing for 2 minutes to calm your nervous system and reset your focus. Small pauses matter. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

Introducing the UBHC Wellness Tip Series 🌱
Over the next 10 days, we’ll share simple, healthy mental wellness tips you can try anytime. Like, share, and spread the word. #UBHC
If you are interested in further support, call us anytime: (800) 969-5300

New year, same truth: your mental health matters. In 2026, let’s prioritize care, connection, and compassion. Support is available—Rutgers Access: (800) 969-5300 💙

Happy New Year from University Behavioral Health Care! 🎉
Wishing you a year of health, hope, and healing. We’re here to support you every step of the way.
📞 (800) 969-5300

Rutgers University Behavioral Health Care is here for you in Cherry Hill, New Jersey. Get compassionate, evidence-based support today. Call (800) 969-5300.

Support is only a call away. 💚 Our Peer Support Lines are here to listen, help, and walk alongside you. Reach out today: nationalpeersupport.com