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GewoonK

@gewoonk.bsky.social

A beginner in Running, first Marathon did in 2024 without serious practice. For 2025 marathon of Amsterdam planned and with better practice and losing weight.

45 Followers  |  71 Following  |  17 Posts  |  Joined: 23.02.2025  |  1.3569

Latest posts by gewoonk.bsky.social on Bluesky


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First 10km run this season. Went well, bruised foot was hurting in the end but it was worth the run. On to Saturday for football. #running #runner #marathontraining #marathon #coros #nikevomero

20.03.2025 19:36 — 👍 7    🔁 0    💬 0    📌 0
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Was away for a night with the family. Just relaxing! This week I lost another 0.9kg, under 80kg is getting close! #weightloss #runner #marathon #MarathonTcsAmsterdam #losingweight

16.03.2025 09:16 — 👍 3    🔁 0    💬 0    📌 0
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Anyone have experience with a pulse belt or something like that? I need something what can hold my phone, gels and some extra. But it needs to stay in place and not bounce around. #runner #run #marathon #training #gear #running

11.03.2025 06:36 — 👍 6    🔁 0    💬 1    📌 0

A good football game today, yes we lost 6-5 but we fought till the end. #football #futsal #sport

08.03.2025 14:22 — 👍 0    🔁 0    💬 0    📌 0
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Weighing day, despite the overstretched lower back so i could only work-out 1 time this week. Still lost 0.8kg so i am not disappointed. #weightloss #runner #training #marathontraining #marathon #losingweight

07.03.2025 08:46 — 👍 2    🔁 0    💬 0    📌 0
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First outside run on new shoes.. #runner #marathontraining #coros

04.03.2025 15:42 — 👍 1    🔁 0    💬 0    📌 0
Post image 28.02.2025 06:17 — 👍 4408    🔁 880    💬 53    📌 31

The winning feeling of almost the 10kg weightloss. 9.9.. 😂

28.02.2025 19:31 — 👍 0    🔁 0    💬 0    📌 0
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It was weighing time this morning. 9.9kg off, my target is getting closer! #coros #weightloss #runner #marathontraining #fit

28.02.2025 09:01 — 👍 1    🔁 0    💬 0    📌 0
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Did not go how i hoped to go. I was tired of the working day and not much sleep because of the little one. Happy that i tried it at least, 3km is something. On to saturday for football 💪🏼 #run #runner #marathontraining #weightloss #coros #nikepegasus #pacepro

27.02.2025 17:31 — 👍 9    🔁 0    💬 1    📌 0

Looking to go there in November, how long does the visit take?

27.02.2025 15:40 — 👍 0    🔁 0    💬 1    📌 0
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Relaxing before i go for another treadmill run. Movie is 50 years old? 😂 #grease #runner #run #marathontraining #relax

27.02.2025 13:16 — 👍 3    🔁 0    💬 0    📌 0
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Weather is becoming better, had a walk with the little one on ‘rest’ day. #walk #weather #runner #weightloss #enjoylife

26.02.2025 19:51 — 👍 2    🔁 0    💬 0    📌 0
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Great run today on the treadmill, little bit more then 6km. Episode of On Call was over so i stopped running. 😅 #coros #threadmill #running #nikepegasus #nike #marathon #training #sport #runnersonbluesky #run

25.02.2025 19:31 — 👍 9    🔁 0    💬 0    📌 0
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A threadmill run, not comparable with a outside run but its nice to have a good foundation for when i can start running outside. #coros #threadmill #running #nikepegasus #nike #marathon #training

24.02.2025 08:22 — 👍 9    🔁 0    💬 1    📌 0

No please, i like it with no Russian money in football.

23.02.2025 16:58 — 👍 5    🔁 0    💬 0    📌 0
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New tempo trainers😍
#running #nike #marathon #training #weightloss #sport

23.02.2025 15:26 — 👍 3    🔁 0    💬 0    📌 0
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Cold weather period, watching my daily calories Tuesday’s on the treadmill 5km and Saturday’s indoor football. Starting to feel better.

23.02.2025 11:08 — 👍 0    🔁 0    💬 0    📌 0

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