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John R. Gregg

@johnrgregg.bsky.social

Adoptee living with a mental illness & substance use disorder. Addiction professional with focus on family preservation. Supporting displaced people on their recovery journey.

114 Followers  |  107 Following  |  40 Posts  |  Joined: 07.03.2025  |  2.1758

Latest posts by johnrgregg.bsky.social on Bluesky

In past 2 months Iโ€™ve worked with SEVEN adopted men in their recovery from substance abuse. Three of them have also had their own children lost to adoption. Itโ€™s pretty eye-opening. The trauma of adoption is being passed down generationally from what I see. Why does the public not discuss this? ๐Ÿฅš

13.05.2025 16:00 โ€” ๐Ÿ‘ 11    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 2
Elmo from Sesame Street in a letter to LinkedIn announcing his lay off due to federal budget cuts and giving his qualifications for future employment

Elmo from Sesame Street in a letter to LinkedIn announcing his lay off due to federal budget cuts and giving his qualifications for future employment

A fucking travesty what theyโ€™re doing to public media.

08.05.2025 18:18 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Imagine telling a cancer patient that they are not trying hard enough to get better.

If you are having problems in recovery, try other things. Itโ€™s not you, you just havenโ€™t found the right treatment yet. It isnโ€™t one-size-fits-all, there are lots of way to recover.

10.03.2025 14:15 โ€” ๐Ÿ‘ 7    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

โ€œAs theyโ€™ve had so much trauma and chaos in their lives.โ€ I totally relate to this. I never was upstate, but my life was very chaotic and I was just trying to survive mostly. It wasnโ€™t til I got sober that I started thinking about adoption. Itโ€™s cool that you work with incarcerated adoptees. ๐Ÿ‘Š๐Ÿป

09.03.2025 00:45 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Awesome. Glad to connect. Reach out if you need support or just wanna โ€œhave coffeeโ€. ๐Ÿ‘๐Ÿป

08.03.2025 20:31 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Would the adoptee community find a thread on the various recovery programs available other than AA, with a brief overview, links to resources, pros & cons and personal experiences helpful? I know of about a dozen, some that are not widely known and some that can be done online. ๐Ÿฅš

08.03.2025 19:49 โ€” ๐Ÿ‘ 7    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Itโ€™s not just lack of medical records or knowledge of adoption trauma that hindered my recovery. It was adoption ITSELF. I was conditioned to always be a likable person or people would reject me, so in treatment I would minimize or lie to therapists out of fear of rejection. Anyone else the same? ๐Ÿฅš

08.03.2025 19:10 โ€” ๐Ÿ‘ 5    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Post image

Itโ€™s a funny meme, but actually is a lot more relatable to many folks who arenโ€™t down with the God thing in 12-Step programs. Myself includedโ€ฆ.because THIS I get.

08.03.2025 18:14 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Oh itโ€™s going to happen. But Iโ€™m still pretty new and have already been pretty aggressive about criticizing adoptee treatment. So for now, until Iโ€™m more settled & confident, Iโ€™ll pick my spots when colleagues will actually listen and then come REALLY hard. ๐Ÿฅš

08.03.2025 17:57 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Same. I needed to hold myself accountable, so I left โ€œAdoptee Twitterโ€. All I was doing was saying same things over and over, but I wasnโ€™t really DOING anything. Thatโ€™s why my new job is so meaningful to me, because now Iโ€™m actually backing up my words with actions.

08.03.2025 17:40 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Haha! I should give it more than 24 hours, huh? ๐Ÿ˜œ

08.03.2025 17:26 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Was just listening to podcast interview with one of my favorite musicians, Mike Patton (greatest vocalist of my generation imo), where he says โ€œbeing yourself is the easiest thing in the world.โ€

Love you, Mike, but for adoptees being yourself is literally the HARDEST thing in the world. ๐Ÿฅš

08.03.2025 17:14 โ€” ๐Ÿ‘ 8    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
Post image 08.03.2025 17:09 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

A substance use disorder is only disease that I can think of that when the treatment doesnโ€™t work, the patient is blamed. The abstinence model led me to years of shame & guilt for โ€œnot trying hard enoughโ€.

Patient blaming in addiction treatment is a big problem.

08.03.2025 16:45 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1

โ€œMost electronic health records donโ€™t even have an option to indicate that a patient is adopted or has limited family medical history,โ€ she said. โ€œThatโ€™s an easy fix. Adding checkboxes for โ€˜Adoptedโ€™ or โ€˜Unknown family historyโ€™ could make a world of difference in normalizing the experience.โ€
๐Ÿฅš

08.03.2025 15:20 โ€” ๐Ÿ‘ 17    ๐Ÿ” 7    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 0

bsky.app/profile/john...

The first thing I noticed when procuring a new job at a substance abuse facility. And my own lived experience has shown that adoption was not discussed in treatment settings unless I brought it up and even then it was more of a curiosity rather than a valuable piece of info

08.03.2025 15:52 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0

Yeah even if you are in reunion, getting medical history is difficult and you are often at the mercy of bio relatives to give it to you and if you do it can still be inaccurateโ€ฆbad memory, speculation, inaccuracies, etc.

08.03.2025 15:46 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

This is great.

โ€œI donโ€™t care if Mother Teresa said sheโ€™d be a great Mom, itโ€™s still 20k for a white one.โ€ ๐Ÿคฃ

08.03.2025 15:02 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Being online discussing adoption with others, itโ€™s easy to get discouraged. But offline, there are positive interactions happening. Even in job interviews! 2nd person Iโ€™ve heard from who also discussed adoption while interviewing for a job besides me. ๐Ÿฅš

08.03.2025 14:55 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

What kind of work?

08.03.2025 14:46 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Thatโ€™s incredible. Being online youโ€™d think that everyone is clueless about adoption. But actually it seems like folks are actually listening and learning. So yeah, itโ€™s wild, but also very reassuring.

08.03.2025 14:45 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Having family mental health history is a privilege of the kept. ๐Ÿฅš

08.03.2025 01:36 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

You as well, Maggie.

08.03.2025 01:27 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Asking about adoption at intake alone isn't enough. The intake form needs to reflect "adopted, family history unknown" as a possible response. Practitioners need to understand what to do with the information. "Unknown" is NOT the same as "no history of." She's got some work to do to make it right.

08.03.2025 00:33 โ€” ๐Ÿ‘ 5    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

๐Ÿ’ฏ My own story is that I was unable to get a correct mental health diagnosis until after Iโ€™d been in recovery for 10 years, because of lack of family history. Only after reunion was diagnosis corrected and Iโ€™d been taking medication that made my illness worse. Trust me I hope to talk about that soon

08.03.2025 01:23 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 1

๐ŸฅšCommunicating with Pinellas County Intergroup. Closed Adoptee AA meeting coming soon to Pinellas County. Already got a building.

Will post thread soon on how to start one in your community. Trust meโ€ฆweโ€™re all over the rooms. Letโ€™s build a spot for us.

07.03.2025 23:14 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Many of us have suffered deeply from the trauma of adoption, resulting in addictions as a way to cope with the pain. We need a group specifically for adoptees to recover from addiction! Treatment centers and 12-step recovery rooms are filled with adoptees!

07.03.2025 21:50 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Oh man, donโ€™t I know it. I got exactly what youโ€™re looking for. Itโ€™s over Zoom but it is adoptee-only and for all addictionsโ€ฆ.drugs, sex, gamblingโ€ฆwhatever. Iโ€™ll DM you.

07.03.2025 21:55 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I know. I was just hoping it was a little less toxic here. Overall it looks like it is.

07.03.2025 21:46 โ€” ๐Ÿ‘ 2    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Oh for real? People are doing that?

Never mind that non-biological children are at much higher risk for abuse. So pretty good odds youโ€™d be trafficked from one abuse to a different one. So they might wanna rethink that one. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

07.03.2025 21:43 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

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