⛓ jas✘n

it was exceptional (with gruyere celeriac mash + greens)

convinced that sam (perhaps subconsciously) tries to best me the night after i cook because he's making saltimbocca and if it tastes as good as it smells...

🤣😝

put the mountain of carbs last night to good use + a very badly taken photo idk how that happened tbh

risotto was a resounding success

small snack before i start cooking risotto (crab / beetroot-cured gravlax / sourdough)

just documenting ~the vein~ before i eat a huge amount of bread and risotto

love smoked fish in a risotto!!!!

making a crab, pancetta, and saffron risotto tonight (yes risotto is my signature dish)

🐇

one useful tip i did get from an instagram fitness bro is putting biceps at the start of leg day because it makes me want to do leg day

pre-fuelling leg day tomorrow, is what i tell myself

i had some cava and a wee cocktail, i am unstoppable

Yes I did in fact go to the gym today

not me seeing my name and being like. yeah i am

preach

tyyyyy getting a bench for xmas made all the difference

nov -> now, pow

anyway i think it’s neat that in years past i would only like my body from certain angles or indeed not at all and today i was getting dressed after my shower and i looked in the mirror and i thought huh i look pretty good

thought i'd just use up my remaining tub of protein for a small snack and there was more left than i anticipated so anyway i just had 63g of protein

tyyyyyyy

friday

flavour: golden kiwis > regular kiwis
everything else: regular kiwis > golden kiwis

real talk

🥹🥹🥹

update my fried halloumi was excellent

back at you 👻

also big 🥹

imagine if i went to an actual gym*

*i will not but i WILL get heavier dumbbells soon

'i'm tired...but...my potential 😈' < i am also going to start doing this in fact (do not know if i have potential but, aim for what you want right)

oh i get it. but now when you lift you can think of your potential which means intensity will go up 🙇🏻‍♂️