Raffaele Mazzolari

My article is an Editor’s Choice at @jsamsofficial.bsky.social — so grateful for the recognition! Thank you to everyone who helped make this possible. @sportaerztin.bsky.social #EditorsChoice

www.sciencedirect.com/science/arti...

Effects of different aerobic high-intensity interval training prescription approaches on cardiorespiratory fitness and performance in distance runners (PhD Academy Award) The aim of my PhD was to investigate how different approaches to prescribing aerobic high-intensity interval training (HIIT) influence cardiorespiratory fitness and performance in distance runners. Sp...

Thrilled to announce that my study on how different aerobic HIIT prescription approaches impact cardiorespiratory fitness and running performance has been accepted for the BJSM PhD Academy Award! Full paper coming soon. #PhDAward #HIIT #Running #SportsMed #Research
bjsm.bmj.com/content/earl...

Even with matched prescriptions, the intensity reference method (speed vs. HR) matters — due to dynamic shifts between intensity dimensions, as discussed in our editorial. @sportaerztin.bsky.social

📰 Editorial (EJAP): doi.org/10.1007/s004...
📄 New study (JSAMS): doi.org/10.1016/j.js...

Rethinking exercise intensity prescription in continuous endurance exercise - European Journal of Applied Physiology European Journal of Applied Physiology -

Our latest editorial discusses the limitations of univariate approaches in standardizing the training stimulus across different dimensions. link.springer.com/article/10.1...