HeathersOutside

Wow awesome!!!

A flat glass lak with the view of trees showing fall colour changes and some rocks for depth

Nature giving glimmers

Those waves are so very hard. Be kind to yourself

My hand palm up with large 5-6” walking stick bug walking on my hand and forearm

Huge walking stick bug!!! So cool

I screenshotted this and shared it far and wide. Steve was one of my most favourite humans and so was Jane. Oh how I wish this is true! Such a beautiful idea! ❤️❤️

❤️❤️❤️❤️

If the afterlife is part of your belief system, imagine Jane Goodall and Steve Irwin hanging out today 💜

Great pic!

It’s from a song and the kids have just exploded it into nearly every sentence coming out of their mouths! It’s wild! 🤪

I really struggle with nightmares from my ptsd… my therapist says I should creatively rewrite the endings to help me with the dreams. Last night someone was stabbing me and I woke up screaming from the pain in the dream… ok internet how do I rewrite that into a happy ending??? #baddreams #becreative

A joke not a picture

Nice! do they have a smell?

A pink sky due to the sun setting the clouds are pink in the picture and there are some trees at the edge of the picture

The sky tonight trying to share its colourful beauty during the seasonal transition

Mystical

Just had my second mdma assisted therapy session for ptsd. It was hours of excruciating terror requiring intervention with lorazepam. Then midazolam and then ketamine… another brutal experience. I do hope that someday this all gets easier. I’m so exhausted

Gosh I didn’t know there were so many. I’m still recovering from the first one

To me olives taste like microfibre feels
#olives

Thank you so much. Right back at you

Replying as a white person. White people constantly try and say things like “not all white people” instead of doing the real work and holding themselves and other white people accountable for horrible things including racism. (Please correct me if I’m wrong)

Thank you ❤️

A personal New PTSD startle level achieved! Last night while trying to sleep my stomach growled and that startled me! Lol ffs 🤦‍♀️
#PTSD #startles #ineedahug

I love this I’ve never made a list I just promised my therapist. I should make a list! Thanks!!! And thanks for sharing!

Oh my gosh! Please!! I have so much trouble dressing everyday!

❤️❤️

We don't realistically heal by following the same script our abusers & bullies used. If the way they talked to us & behaved toward us resulted in feeling awesome & functioning perfectly, we'd rule the world by now.

If nothing changes, nothing changes. Scratch the record.

I’m almost at 2 months. It’s hard but I’m proud!! Proud of you too!

Do it!! And be kind to yourself

Awesome!!

Email from manager saying no to my service award

So I reached out to my work manager enquiring about my 20yrs of service award… they are given every 5 years…. Essentially she is saying ya we missed you.. but next time we will honour you! What’s a good reply to this email?

Approximately 2.5-3’ brown and tan spotted snake on asphalt. Very beautiful snake

Hey mate, crikey! This beautiful eastern milkshake needed a tad of encouragement to get off my road during rush hour today 😉🤓