Fady

The secret to achieving any goal:

Stop looking for motivation.

Start relying on consistency.

Consistency is what separates the dreamers from the achievers.

You call this a life?

168 hours each week, just to black out on Friday.

Waste Saturday in bed.

Anxiety Sunday.

Back to work.

Same loop next week.

Success doesn’t require genius.

It requires saying “no” to what doesn’t matter.

Distractions are expensive.

Growth isn’t optional when there’s no escape.

If you want to transform, stop giving yourself a way out.

What’s holding you back isn’t your potential.

It’s your comfort.

Create a situation where staying the same is impossible.

Growth will follow.

Discipline is simple.

Train hard when quitting would feel better.
Do the right thing when the wrong thing is easier.
Wake up early when no one would know if you slept in.

It’s not a skill.

It’s a rebellion against everything average.

The West is sick. Literally.

Obesity, diabetes, heart disease - skyrocketing.

Big Food sells poison. Big Pharma sells the cure.

No one is coming to save you. Take control of your health.

Greatness has one rule:

No first-timers allowed.

Show up again.

You have no idea how much your relationships will improve when you improve your health.

Lifting weights isn’t just for you.

It’s for the people who’ll count on you later.

Strength now means independence later.

You never wake up thinking, “I wish I drank more last night.”

But you’ve definitely woken up thinking, “I wish I didn’t.”

The year is 2025.

You wake up, look in the mirror, and smile.

It wasn’t easy, but you earned this.

One disciplined day at a time.

The greatest gains come from:

• Consistent pressure
• Boring routines
• Empty gyms
• Silent work

Being fit isn’t as impressive when you’re young.

But a lean, strong body at 40+?

It says:

“I don’t make excuses. I make time.”

Change doesn’t happen in comfort.

It happens when you force yourself into situations that demand a new version of you.

The biggest lies you tell yourself:

“I just need more time.”
“I’ll start next week.”
“I’ll be ready soon.”

Truth is, life won’t wait for you.

You don’t need more time - you need to start.

You’re not stuck because things are hard.

You’re stuck because you expect them to be easy.

Hard things demand:

• Effort
• Patience
• Consistency

Your health isn’t optional.

It’s the foundation for your success, stability, and happiness.

Weak health? Unstable life. Build wisely.

Approval is a dangerous drug.

The high is temporary.
The cost is permanent.

Stop chasing it from people who don’t matter.

Neglecting your health is like skipping the foundation when building a house.

It’ll stand for a while - until the cracks appear.

Want to excel in life? Fix your foundation.

Health isn’t just about looking good - it’s about being resilient enough to handle everything life throws at you.

You have no idea how much your mental will improve when you improve your health.

Modern life wants you weak, distracted, and dependent on comfort.

Every time you choose the harder path - the stairs, the weights, the run -

you're fighting back against the easy default.

The greatest flex isn't your car.

It's walking into your 40s with visible abs and endless energy.

The world rewards men who can delay gratification.

Your physique is just public evidence.

The truth about chronic disease:

It’s not genetics.
It’s not bad luck.
It’s not just “getting older.”

It’s a lifetime of bad inputs.

Fix the inputs. Fix your health.

Stop thinking about who you want to become.

Create a situation where you have no choice but to be them.

Action reveals identity.

Want to lose weight without tracking a single calorie?

• Replace snacking with water
• Walk 10-15k steps daily
• Lift 3-4x per week
• Sleep 7-8 hours
• Cut out alcohol

Watch what happens after 90 days.

Talent is overrated.

Intelligence is overrated.

The people who win:

• Learn by doing
• Outwork everyone else
• Act before they feel ready

Overthinking kills more dreams than failure ever will.

Walking changed my life

Not running.

Not lifting.

Just walking - every day.