Brett Singer MS,RD,CSSD,LD

Does the rate you consume fluid after exercise impact fluid restoration?

Article: Effect of high and low rates of fluid intake on post-exercise rehydration

Link: pubmed.ncbi.nlm.nih.gov/11993619/

19.03.2025 20:25 — 👍 0    🔁 0    💬 0    📌 0

Can creatine enhance post-exercise muscle glycogen synthesis?

Article: Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans

Link: pubmed.ncbi.nlm.nih.gov/27193231/

11.03.2025 22:17 — 👍 0    🔁 0    💬 0    📌 0

Increased energy intake minimizes weight loss in men at high altitude - PubMed The hypothesis that high-altitude weight loss can be prevented by increasing energy intake to meet energy requirement was tested in seven men, 23.7 +/- 4.3 (SD) yr, taken to 4,300 m for 21 days. Energ...

Increased energy intake minimizes weight loss in men at high altitude

pubmed.ncbi.nlm.nih.gov/1601781/

09.03.2025 23:08 — 👍 0    🔁 0    💬 0    📌 0

Frontiers | Hypoxia-Related Hormonal Appetite Modulation in Humans during Rest and Exercise: Mini Review Obesity is associated with numerous chronic ailments and represents one of the major health and economic issues in the modernized societies. Accordingly, the...

Hypoxia-Related Hormonal Appetite Modulation in Humans during Rest and Exercise: Mini Review

www.frontiersin.org/journals/phy...

23.02.2025 01:47 — 👍 0    🔁 0    💬 0    📌 0

Body Composition and Body Weight Changes at Different Altitude Levels: A Systematic Review and Meta-Analysis - PubMed Changes in body composition and weight loss frequently occur when humans are exposed to hypoxic environments. The mechanisms thought to be responsible for these changes are increased energy expenditur...

Body Composition and Body Weight Changes at Different Altitude Levels: A Systematic Review and Meta-Analysis

pubmed.ncbi.nlm.nih.gov/31057421/

22.02.2025 23:00 — 👍 0    🔁 0    💬 0    📌 0

Most of the young athletes we work with could potentially benefit from including a few more servings of fruits and veggies into their routine.

Here are a few ideas from our team on opportunities to include more sources of color into meals and snacks.

17.02.2025 22:55 — 👍 0    🔁 0    💬 0    📌 1

Declines in muscle protein synthesis account for short‐term muscle disuse atrophy in humans in the absence of increased muscle protein breakdown We determined the short‐term (i.e. 4 days) impacts of disuse atrophy in relation to muscle protein turnover [acute fasted‐fed muscle protein synthesis (MPS)/muscle protein breakdown (MPB) and integrat...

Declines in muscle protein synthesis account for short‐term muscle disuse atrophy in humans in the absence of increased muscle protein breakdown

pmc.ncbi.nlm.nih.gov/articles/PMC...

15.02.2025 15:14 — 👍 1    🔁 0    💬 0    📌 0

Pre‐operative fasting in adults and children: clinical practice and guidelines It is widely recognised that prolonged fasting for elective surgery in both children and adults serves no purpose, adversely affects patient well-being and can be detrimental. Although advised fastin....

Pre-operative fasting in adults and children: clinical practice and guidelines

associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/...

15.02.2025 14:34 — 👍 0    🔁 0    💬 0    📌 0

What Should We Do About Habitual Caffeine Use in Athletes? Caffeine is a well-established ergogenic aid, demonstrated to enhance performance across a wide range of capacities through a variety of mechanisms. As such, it is frequently used by both athletes and...

What Should We Do About Habitual Caffeine Use in Athletes?

pmc.ncbi.nlm.nih.gov/articles/PMC....

12.01.2025 01:56 — 👍 0    🔁 0    💬 0    📌 1

Love this paper. Can your perception of hydration status impact performance?

Article: Perceived dehydration impairs endurance cycling performance in the heat in active males

pubmed.ncbi.nlm.nih.gov/38215862/#:~....

04.12.2024 20:01 — 👍 2    🔁 0    💬 1    📌 1

Happy to see this paper led by AaronHengist finally published in AJCN on how variable a person's glucose responses can be to duplicate meals even under controlled conditions & implications for precision nutrition. Free access until January 21: authors.elsevier.com/a/1kCIYgSEOABD

03.12.2024 00:53 — 👍 21    🔁 5    💬 3    📌 0

A graphic from Marliss et al (1990) showing that normal / healthy athletes spike their blood sugar after hard exercise

Ok, as promised, Let's do a short 🧵 on glucose monitoring in athletes without diabetes. It's for all y'all who have been buying these monitors and then coming in to see us, freaking out because you think you are diabetic. Check out this data from Marliss et al. (1990). Yes, *1990*. (1/4)

03.12.2024 16:03 — 👍 24    🔁 9    💬 2    📌 2