@strongtransform66.bsky.social
Chasing dreams ๐ | Sheep & capybara lover ๐๐ฆซ | Finding magic in everyday moments โจ
Perfect Saturday night plan: just laying back on the sofa and getting lost in an audiobook. No need for anything else. This is pure, uninterrupted chill time. ๐ง๐๏ธ
#Audiobooks #Chilling #SofaTime #SimplePleasures #BookSky
Too tired to read the new book I'm totally hooked on! ๐ซ My brain is shutting down, and I know I'll forget everything if I try to push it. Must wait until morning...
#BookSky #ReadingProblems #TooTiredToRead #Book #Reading #Books
๐ฟ๐ถ๐ปโโ๏ธ 5.23km in the books today! Fresh air, steady pace, and a clear mind โ nothing beats the simplicity of walking for fitness. Every step is progress, and today reminded me why consistency matters. ๐ช๐ปโจ
#Walk #Walking #Hike #Hiking #WalkingForFitness #DailySteps #MindAndBody #HealthyHabits
Back day ๐น Full session, RPE 7, finished with a 30-rep pulldown drop set ๐ช๐ป Tried new moves for V-taper & posture โ big win. Best part? Turned gym anxiety into a confidence boost. ๐ฆ
#BackDay #StrengthTraining #GymProgress #ConfidenceBoost #StrongerEveryday #FitnessJourney #GymSky
Strength isnโt just about lifting weights, itโs about lifting yourself up when life gets heavy. ๐ You are stronger than you know โ never forget it. ๐ฆ๐ช๐ป
#GymSky #Motivation #InnerStrength #FitnessMotivation #GymInspiration #Empowered #YouGotThis #PositiveMindset #BelieveAndAchieve #NeverGiveUp
Even on the hardest days, youโve got more strength in you than you realize. Keep showing up, keep pushing, keep believing.๐๐ฆธ๐ผโโ๏ธ
#StrongerThanYouThink
#Motivation #Strength #BelieveInYourself #KeepGoing #FitnessJourney #SelfLove #YouAreCapable #PositiveVibes #MindsetMatters #StrongerEveryDay
Readiness low + asthma acting up, so active recovery today. No treats (Iโm still overweight). And of course my mum tried starting an argument about things she doesnโt even have a clue about ๐
#ActiveRecovery #SelfCare #FitnessBalance
๐ธ Not every day has to be heavy. My readiness rating was low today, so I kept it simple โ a warm-up and 2 moves. Still showed up, still put the work in. ๐ช๐ป Consistency is what counts.
#ConsistencyOverIntensity #ListenToYourBody #FitnessJourney #ActiveLifestyly #StrengthTraining #GymMotivation
Cute outfit ๐ฉท๐
25.09.2025 01:11 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Looks delicious ๐ x
25.09.2025 01:10 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0Canโt sleep even though Iโm exhausted ๐ด๐ Brain wonโt switch offโฆ
#CantSleep #SoTired #InsomniaVibes #RestlessNights #Knackered
โจ Progress doesnโt come from waiting, it comes from doing. I keep asking myself: why would you not go for it? ๐ช๐ป๐ฅ
#GymLife #GymMotivation #FitnessJourney #WorkoutOfTheDay #FitnessAddict #StrengthTraining #WorkoutMotivation #MindsetIsEverything #FitnessLifestyle #TransformYourself #GymSky #Gym
I usually swim in the early afternoon and hit the gym in the evening, but Iโve found gym first then swim works better for me โ especially since Iโm near the gym in the mornings anyway. It feels like a good flow to start the day strong. ๐ฉท๐๐๐ปโโ๏ธ
24.09.2025 18:42 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0๐ฆ Afternoon swim done โ
Nothing beats the mix of cardio + full-body burn that swimming gives me. Great way to balance my gym sessions and keep pushing my fitness forward. ๐๐ปโโ๏ธโจ
#Swimming #SwimmingWorkout #CardioDay #GymAndSwim #FitnessJourney #SwimLife #GymMotivation #HealthyLifestyle #AthleteMindset
Morning grind ๐
๐ช๐ป Nothing beats starting the day right outside the gym and stepping in with fresh energy. Every session counts toward progress โ consistency > motivation. Letโs go! ๐ฅ
#GymSky #FitnessSky #MorningWorkout #GymLife #FitnessJourney #ConsistencyIsKey #NoExcuses #TrainHard #UpperBodyDay
Started the day feeling good, but the bus was late ๐. Got to college late, couldnโt focus, and had a meltdown ๐ Bright lights, loud sounds & smells on the way back made it worse. Back at my flat now, slowly calming down ๐
#Neurodivergent #AutisticJourney #SensoryOverload #MentalHealthAwareness
Late to bed, early to rise ๐โ๏ธ Trying to reset my sleep pattern but Iโm absolutely knackered ๐ด
#SleepReset #TiredButTrying #NewDayNewStart #Knackered
Protein โ๏ธ Collagen โ๏ธ Night mode โ๏ธ
Now laying down watching Star Trek: Enterprise ๐ Loving the series so far! Had an amazing heavy glute & leg workout today too ๐๐ช Time to rest this body. Goodnight โจ๐
#StarTrekEnterprise #GluteTraining #HeavyLegDay #FitnessJourney #RecoveryMode #StrongerEveryday
Heavy Glute & Leg Day ๐๐ฅ
This one pushed me hard, but I really enjoyed it ๐ช๐ปโจ Legs shaking, glutes burning, and I walked out feeling like a champion ๐
#HeavyLegDay #GymSky #StrengthTraining #LegDayEveryday #GluteWorkout #FitnessJourney #ConsistencyIsKey #GymProgress #ProgressNotPerfection
Ego lifters grunting in the gym piss me off ๐ You canโt lift that heavy โ your poor form says it all. My niece can lift heavier than that bunch of wankers. ๐
#Gym #Fitness #GymSky
Just took my collagen and Iโm slowly drifting off to sleep ๐ด๐ค Had a great workout today, but now this body is ready to rest. Goodnight, friends โจ๐
#Goodnight #SelfCare #CollagenRoutine #PostWorkout #TiredButHappy #WellnessJourney #RestDayVibes #FitnessLife
Yesterday was a light workout, but Iโm still proud of how far my glutes have come ๐โจ Progress is progress, no matter the pace ๐
#GluteGoals #BootyBuilding #GluteGoals #FitnessJourney #GluteProgress #BootyWorkout #StrongerEveryday #ConsistencyIsKey #HealthyLifestyle #GymConfidence #GymSky #GymGirl
Before โก๏ธ After ๐ช๐ป
The difference isnโt just in the mirror โ itโs in how I feel. Energized, proud, and one step closer to my goals ๐
#ConsistencyWins #FitnessJourney #BeforeAndAfter #StrongerEveryday #GymProgress #WorkoutComplete #WeightLossJourney #GymSky #FitnessSky #Gym
Progress isnโt just about muscles or the scale โ itโs about looking after yourself ๐ Every workout is me choosing me. Stronger body, clearer mind, happier soul โจ
#SelfCareThroughStrength #FitnessJourney #WeightLossJourney #StrongerEveryday #GymMotivation #GymSky #FitnessSky #Gym
โจ First time diving into Star Trek: Enterprise! ๐
Iโve mostly only ever watched Voyager, so this feels like stepping into a whole new quadrant. Excited to see how it compares ๐
#StarTrek #Enterprise #Voyager
Workout session โ
Loving this combo โ pink hoodie + leggings for the win ๐ Showing up, putting in the work, and feeling stronger every time ๐ฅ
#FitnessJourney #WeightLossJournet #GymOOTD #GymWear #FitnessFashion #WorkoutOOTD #FitStyle #TrainInStyle #ActiveLifeStyle #Leggings #GymOutfitOfTheDay
Been putting in serious work on glutes ๐๐ฅ Every rep adds up โ proud of how far Iโve come!
#GluteGoals #LegDayEveryday #GluteGoals #BootyBuilding #GluteProgress #LegDay #GluteTraining #BootyGains #GluteActivation #LowerBodyWorkout #GluteWorkouts #Booty #gym #fatloss #gymgirl #gymsky #GymGirlLeggings
I wish I had friends who invited me placesโฆ but the truth is, I donโt. It feels like Iโll always be on the outside looking in. ๐
#ForeverAlone #Loneliness #Empty #Lonely
Back to college today ๐โ๐ป Nervous but excited to study English again and work on improving my grade. Iโve always loved English, so Iโm looking forward to the challenge! โจ
#BackToCollege #EnglishStudies #KeepLearning #StudentLife #TransInEducation #PersonalGrowth