Reed Strength & Mobility

ATG Equipment for ATG Online Coaching by Kneesovertoesguy ATG equipment by Kneesovertoesguy is everything you will need for the ATG online coaching program. High quality exercise and fitness equipment. Visit Now: www.atgequipment.com

ATG training equipment and foot-shaped shoes: bit.ly/3RrvKxA

(use my code DUNKDAD10 for 10% off)

ATG Exercise The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.

For full workout programs and expert online form coaching, check out the ATG online coaching service here:
bit.ly/3NziJB7

(Only $20 for the first month and no long term contract)

Deep Squat Continued

The key is finding a pain-free starting level and working to increase it over time.

Eventually loading to reps of at least 100% of your bodyweight in a front squat is a worthy goal!

4. Deep Squat

This is my current favorite exercise and the KING for athletic longevity in my opinion.

Using something like the ATG slantboard to elevate the heels takes ankle mobility out of the equation and makes the squat more quad dominant.

L-Sit Continued

The truth was that my hip flexor and core muscles were too weak.

The L-Sit is can scale to almost any starting level. Work up to a 20-second isometric hold on parallettes or the floor—not easy!

3. L-Sit

This is great for improving hip flexor strength and compression.

The first time I tried this on the floor, I thought it was impossible.

I figured my arms were too short to do it (this was very wrong!) 😅

2. ATG Split Squat

Getting strong with the split squat gave me the mobility to do a move like the pistol squat without ever training it directly.

Most people will need to start with about 12 inches of front foot elevation and work down towards the floor from there.

1. Elephant Walk

This is a simple but effective way to improve hamstring mobility.

Find something like a step or a box and push down on it with your hands. Straighten one knee as you raise the heel of the opposite leg.

I like high rep sets of 20-30 alternating on each leg.

Here's 4 kneesovertoes-style exercises I used to increase lower body strength and mobility in my 40s:

Good jump from this past weekend—ZERO knee pain

Thanks to my ATG training!

Try cyclist squats to help strengthen your VMO and protect your knees.

#vastusmedialis #vmo #kneesovertoes #kneesovertoesguy #kneestrengthening #kneepain #cyclistsquats #slantboard #squatdepth #squats #squat #legstrength #legstraining #functionalmovement #functionalfitness #functionalmobility

Check out my all training programs in the Athletic Longevity section of the ATG Online Coaching App

Download the app here:
bit.ly/3NziJ…

Good jump from this past weekend—ZERO knee pain

Thanks to my ATG training!

Imagine playing your favorite sport(s) in your late 40s with ZERO knee, foot, or lower back pain.

Here's 3 exercise concepts I learned from Kneesovertoesguy to help me build the strength and mobility needed to continue to play at 47:

💯👊

Reed Longevity Helping people strength train to continue to play the sports they love, at any age!

My free email articles:
reed-strength.kit.com/profile

ATG Equipment for ATG Online Coaching by Kneesovertoesguy ATG equipment by Kneesovertoesguy is everything you will need for the ATG online coaching program. High quality exercise and fitness equipment. Visit Now: www.atgequipment.com

ATG equipment and shoes:
bit.ly/3RrvKxA

ATG Exercise The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.

Full ATG training programs and expert form coaching:
bit.ly/3NziJB7

That’s it!

Questions? Reply below. Would love to hear from you.

B2. L-Sit Hold 3 x 30 sec minimum

B1. Standing Calf 3 x 10, per side

A2. Nordic 4 x 4

Trying to keep tension in the bottom quarter here.

A1. Front Squat + Back Squat 4 x 2+2

I used “bottoms up” pin squats with 100% bodyweight.

Warmup: Push/Pull Sled 100 Yards

(Didn’t get a clip of this today, but here’s an old one)

Here’s a sample lower body workout I’m using to jump higher/run faster in my 40s:

My free weekly email articles:
reed-strength.kit.com/profile

ATG Equipment for ATG Online Coaching by Kneesovertoesguy ATG equipment by Kneesovertoesguy is everything you will need for the ATG online coaching program. High quality exercise and fitness equipment. Visit Now: www.atgequipment.com

ATG Equipment and Shoes:
bit.ly/3RrvKxA
(Use code DUNKDAD10 for 10% off)

ATG Exercise The first online gym in the world that coaches your form 7 days a week for only $49.50 a month.

For full ATG programs and expert online form coaching, get the ATG App here: bit.ly/3NziJB7

Check out my programs under the "Athletic Longevity" tab.

That it!

The ATG strength and mobility training I do during the week prepares & protects for weekly sprint sessions.

Flat Sprints 3-5 x 50 yards (full rests in between)