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Tamar Haspel

@tamarhaspel.bsky.social

James Beard winning WaPo columnist writing about food & science, author of TO BOLDLY GROW, gentleman oyster farmer.

16,544 Followers  |  429 Following  |  2,643 Posts  |  Joined: 24.09.2023  |  2.4027

Latest posts by tamarhaspel.bsky.social on Bluesky

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Super excited about this virtual event with my pal, @drjengunter.bsky.social!

Dec 4, 6:30PM PT. Details here: www.crowdcast.io/c/c20bqh2fwey7 via @VPL et al.

Hope to see you there! πŸ™

01.12.2025 20:05 β€” πŸ‘ 16    πŸ” 7    πŸ’¬ 1    πŸ“Œ 0

1. The drugs will re-shape the food environment, which is what got us into this mess. Regulation can't do it, but when demand changes, supply changes.

2. Losing weight on these drugs is having a profound effect on people's lives. Sure, healthier. But also happier.

01.12.2025 18:21 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Ozempic is changing how we spend money and time, plus what we eat As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms and travel.

The GLP-1s are changing everything.

Food, clothes, travel and more - everyone's retooling for consumers eating less, and eating better.

The two biggest, most important takeaways?

...
wapo.st/3XXdDTZ

01.12.2025 18:21 β€” πŸ‘ 7    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

I know! It's very wonky. If you read the paper, it gets clearer. But the non-statistician takeaway is that results do not point to large, unequivocal improvements in the cognitive outcomes measured. And please don't ask me to explain Bayes Factor!

01.12.2025 17:47 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Exercise is still great! For a million reasons. But it doesn't seem to affect cognitive factors so much. (Although some evidence for sub-groups.)

01.12.2025 16:34 β€” πŸ‘ 9    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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This is kind of startling.

New meta-analysis (still a preprint) of the effect of exercise on cognition, memory, & executive function finds lots of heterogeneity & publication bias.

Doesn't seem to be as beneficial as was often reported.
HT @fbartos.bsky.social

osf.io/preprints/ps...

01.12.2025 16:34 β€” πŸ‘ 8    πŸ” 1    πŸ’¬ 2    πŸ“Œ 0

Thank you! That's the nicest thing you can say to a writer.

30.11.2025 22:58 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

πŸ™

30.11.2025 22:56 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Thank you, Simon!

30.11.2025 22:44 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

As someone who purchased this book, enjoyed it, and told many a food lover about it, I can tell you how much I enjoyed it. And would still buy it at full price.

30.11.2025 22:41 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

but of course

30.11.2025 20:18 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

πŸ™

30.11.2025 20:18 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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To Boldly Grow: Finding Joy, Adventure, and Dinner in Your Own Backyard Buy To Boldly Grow: Finding Joy, Adventure, and Dinner in Your Own Backyard on Amazon.com βœ“ FREE SHIPPING on qualified orders

I wrote a book a few years back. It's about food, but it's really about adventure and love and the secret to successful self-improvement.

And I see the hardcover version is now a mere $3.93 on Amazon.

Super cheap way to make anyone on your gift list laugh.
www.amazon.com/Boldly-Grow-...

30.11.2025 19:53 β€” πŸ‘ 12    πŸ” 2    πŸ’¬ 1    πŸ“Œ 2
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Fancy Multivitamins Cost $700 a Year. This $15 Option Is Just as Good. When it comes to the wild world of supplements, prices can be deceiving. Here’s what you need to know to get the best vitamins for your money.

I have a different suggestion for saving money on vitamins ...
www.nytimes.com/wirecutter/r...

30.11.2025 19:15 β€” πŸ‘ 13    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0

Senator Kelly is correct.

Plus a Public Service Announcement:

KEY section of Department of Defense's Law of War Manual is 18.3.2.1.

The VERY rule on the "requirement" to refuse illegal orders gives as its paradigmatic example of what is "clearly illegal:
"orders to fire upon the shipwrecked."

30.11.2025 16:35 β€” πŸ‘ 8989    πŸ” 3263    πŸ’¬ 106    πŸ“Œ 135

Aaargh that was causal before spell check got hold of it

29.11.2025 21:43 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

It's like the game of telephone... Gets more casual with each repetition

29.11.2025 16:57 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Maureen Ogle Maureen Ogle. Historian. Author. Ranter. Idea Junkie. Books include: AMBITIOUS BREW: A History of American Beer; KEY WEST: History of An Island Of Dreams.

I VERY much dislike using SM for self-promotion, but…

My new book is THE PRICE OF PLENTY: A HISTORY OF MEAT IN AMERICA.

A lengthy excerpt is available at Maureenogle.com
Buy at bookshop.org, B&N, Kobo, Amazon

Pass it along…..?

29.11.2025 14:08 β€” πŸ‘ 14    πŸ” 8    πŸ’¬ 3    πŸ“Œ 2
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a stuffed monkey wearing a green shirt and overalls is standing in front of a body of water . ALT: a stuffed monkey wearing a green shirt and overalls is standing in front of a body of water .

It's actually enraging. It's completely acceptable in scientific/academic circles for a person who sells "therapeutics" to say with a straight face that "we have never claimed causation". There is a level of dishonestly here just out in the open for anyone to see, and yet.

29.11.2025 13:16 β€” πŸ‘ 28    πŸ” 4    πŸ’¬ 1    πŸ“Œ 0

Happy Pie for Breakfast Day to all who celebrate.

28.11.2025 13:50 β€” πŸ‘ 31    πŸ” 1    πŸ’¬ 0    πŸ“Œ 1
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Our thanksgiving has fried oysters and elegant presentation

27.11.2025 20:48 β€” πŸ‘ 19    πŸ” 0    πŸ’¬ 4    πŸ“Œ 0

Recipe PSA: the recipes on packaging are the most tested recipes on the planet.

27.11.2025 02:59 β€” πŸ‘ 24    πŸ” 2    πŸ’¬ 2    πŸ“Œ 1
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The U.S. Transportation Department is urging air passengers to be on good behavior Transportation Secretary Sean Duffy wants air travelers to be nice this holiday season. A new DOT campaign asks passengers to help each other and thank flight attendants.

So civility *is* important?
www.npr.org/2025/11/23/n...

25.11.2025 12:32 β€” πŸ‘ 7    πŸ” 0    πŸ’¬ 3    πŸ“Œ 0

ken have i told u about the humble potato

25.11.2025 00:09 β€” πŸ‘ 1487    πŸ” 96    πŸ’¬ 52    πŸ“Œ 2

One of my big problems with the DGAC is that the authors believe they can link small changes in nutrient intakes to health outcomes & I think we can't. Yes, beans are great! More nutritious than just about any protein source. But anything more specific is pretending we have info we just don't have.

24.11.2025 21:54 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

We'll have to agree to disagree there, my friend. I don't think we have anything close to enough evidence to pinpoint effects of that kind of change in a complex dietary pattern. Basically, less sat fat and more fiber are good. Beyond that, it's basically a guess.

24.11.2025 21:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Saloni

24.11.2025 18:31 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Always with the hair-splitting Salonu

24.11.2025 18:31 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Make it "almost all," though ...

24.11.2025 18:27 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Then what is the difference between doing this "model" and enumerating the nutritional differences between beans and other proteins?

24.11.2025 18:21 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

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