@natureunscripted.bsky.social
honest and unscripted conversations with Trinity & Ivy on how we cultivate a healthy relationship and connection with nature, through science, creativity, and wellbeing.
#research has found that encouraging people to spend more time in nature supports their mental and physical #health, which in turn lowers mental health expenditure for healthcare providers, and supports both #business and #economy.
📸: my own
🏔️: madeira, #portugal
📝: burt et al., 2022
#research has found that you only need to spend 2 hours a week in nature to feel its #mentalhealth benefits. so, if you’re #working all week, don’t worry - a longer walk on sunday is all you need.
📸: my own
🌅: lagos, portugal
📝: White et al., 2020
absolutely - the more the better!
and thank you, that means a lot, I really feel it’s something everyone should be aware of. 😌
definitely - reminding ourselves that nature is there for us despite all that’s going on can be very uplifting. love your content! 🤍
30.01.2025 10:11 — 👍 0 🔁 0 💬 0 📌 0love this! #research has found that you only need to spend 2 hours a week in nature to feel its mental health benefits. 🤍
30.01.2025 10:10 — 👍 1 🔁 0 💬 1 📌 0this is beautiful!
30.01.2025 10:09 — 👍 1 🔁 0 💬 1 📌 0
#research has found that spending time in blue place, e.g by the #sea, is good for our #mentalhealth. it could be for many reasons, but one reason is that we’re more likely to visit blue space with the people we love.
📸: my own
🩵: praia da adraga, portugal
📝: White et al., 2020
#research has found that regular visits to #nature can protect #children from developing issues like chronic #stress after an adverse childhood experience (ACE).
📸: my own
🌊: cabo da roca, portugal
📝: barrable & toulomakos, 2020
beautiful!
30.01.2025 08:41 — 👍 1 🔁 0 💬 0 📌 0
#research has found that study or work breaks in green spaces significantly improve #wellbeing and cognitive #performance compared to having a break inside. if you’re #working late, you could step outside for 5 minutes to watch the #sunset.
📸: my own
🌅: exeter, devon
📝: Wallner et al., 2018
#research has found that those who immerse themselves in #nature are more likely to become more selfless and #caring.
📸: my own
🗻: the dolomites, italy
📝: Weinstein et al., 2009
my mission is to achieve a global reconnection to nature and self through modern science and indigenous wisdom. follow to keep updated.🤍
#nature #science #research #mentalhealth
