Online Calisthenics

No Equipment Calisthenics Push Workout #pushups

Not me!
2 miles.
8:30/mile.

YouTube video by Online Calisthenics How to Do Dips: 5 Steps to Build Chest and Triceps Fast

🚨New Video Out!

#1 Move for Strong Chest And Triceps! 5 Step Guide!

Watch here 👇

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YouTube video by Online Calisthenics Go From 0 To 20+ Pull Ups! The Ultimate Pull Up Workout Plan!

If you are struggling with your first pull up or stuck after a few reps, my new video is for you!

Watch how to go from 0 to 20+ pull ups. #calisthenics

From beginner, to advanced!

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YouTube video by Online Calisthenics 9 Best Calisthenics Exercises For Lower Abs

Here are the 9 Best Calisthenics exercises for Lower Abs, From beginner to advanced!

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Are you stuck after your first pull up?

Watch this to break your plateau and add more repetitions to your sets!

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Which builds more muscle?

-One dense workout?
-Or doing your reps through the day?

What do you think?

Find out!
👇

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YouTube video by Online Calisthenics How To do Your First Muscle Up! Step By Step Muscle Up Tutorial

Here is how to get your first muscle up! #calisthenics

Full step by step tutorial
👇

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How to do your first clean push up!
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If you can’t do clean push up, try this!
#pushups

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For those who want to get a bit more lean, I have a very simple plan to lose 10-20 lbs in just 3-6 months.

Check my step by step plan here!

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YouTube video by Online Calisthenics If you can’t do a pull up yet, watch this! #pullups #pullup #calisthenicsbeginners #calisthenics

Pull ups require consistency!

If you can’t do a full pull up yet, watch this👇

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Want strong shoulders?
Do this👇
#calisthenics

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YouTube video by Online Calisthenics Why Protein Powders Are A Scam! (Do This Instead)

Protein powders are pretty much a 30+ years old scam.

Here is why, and what to do instead!
👊

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Here is the best equipment to get your first pull ups!

Watch the video 👇

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YouTube video by Online Calisthenics Still Can’t Do a Pull Up? Try This.

If you still can’t do one full pull up, try this!

Watch my full plan to reach that first rep!

#calisthenics

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Yes it makes muscle retain more water.

Indeed focus on mastering the basic foundation moves!

Yes as mentioned in the video, in your case this may be a good alternative! But most people are on the creatine train to get “ripped”🙏

#creatine

YouTube video by Online Calisthenics Forget Creatine Do this Instead!

Forget Creatine!

Even more so if you are a calisthenics beginner!

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From no pull ups to one clean pull up!
The power of consistency is real.
Never give up!

#calisthenics

YouTube video by Online Calisthenics Build More Muscle In Less Time!

Build more muscle in less time!

Watch how!

🚨

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YouTube video by Online Calisthenics Top 4 Moves for Perfect Posture

Do you have bad posture?

Rounded shoulders are a common problem for anyone sitting at a desk for long hours.

Here is how to Fix your back with 4 movements!

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#calisthenics

The Downsides of Living Healthy and Doing Calisthenics The Downsides of Living Healthy and Doing Calisthenics Let’s talk about the real struggle of living a healthy lifestyle and doing calisthenics. Not the injuries, not the sore muscles, not the daily ...

Nobody is talking about it!

So I had to!

Read the full story here 👇

www.onlinecalisthenics.com/blog/The%20D...

#calisthenics

YouTube video by Online Calisthenics How To Create Your Own Beginner Calisthenics Workout Plan

I made a new video on how to create your own calisthenics workout plan.

I cover:

-How to build your workouts
-How to schedule your week
-How to adjust over months to break plateaus

The video is for beginners and can easily become advanced with higher sets and reps.

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YouTube video by Online Calisthenics Does Height Matter In Calisthenics?

And by the way, does height matter in calisthenics? 🤔
#calisthenics

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If you want something that is challenging to get…

The solution is: push harder!

#fatloss

YouTube video by Online Calisthenics Transform Your Body With Calisthenics! 100 Reps 30 Day Calisthenics Challenge 💪

Here is a challenge to Transform Your Body without any equipment of weight!

#calisthenics

Watch the full video here👇

youtu.be/fx2JOrX2O4A?...

YouTube video by Online Calisthenics Don't Skip Leg Day! Build Strong Legs with Calisthenics!

Do NOT skip leg day!
#calisthenics

Build strong legs without equipment.

Watch the full video here👇

youtu.be/KRpis6GPeZQ?...

How to hit your chest and triceps 💯

Ring push ups are a fantastic tool to target your chest, triceps and core.

Here are 3 levels of difficulty.

Prevent the rings from moving through your sets!

What level are you?

#calisthenics