Harry Pierson

Today's workout
• Cardio : 15m treadmill
• Squat: 235x5, 270x5, 305x9; 3 sets 235x8 supplemental
• Assistance work: 40 pushups, 40 120# Lat Pulldowns, 40 hanging knee raises
#FiveThreeOne

Yesterday's workout
• Cardio : 15m treadmill
• Bench press : 135x5, 160x5, 180x10; 3 sets 135x10 supplemental
• Assistance work: 50 65# skull crushers, 50 25# curls, 60 back raises
#FiveThreeOne

GitHub - dbos-inc/dbos-transact-ts: Lightweight Durable TypeScript Workflows Lightweight Durable TypeScript Workflows. Contribute to dbos-inc/dbos-transact-ts development by creating an account on GitHub.

Just released DBOS TypeScript V3! I really like the new decorator-less API and its smooth compatibility with JavaScript. The updated DataSource API makes it easy to connect to multiple databases in a single app.

Check it out and give a ⭐ on GitHub: github.com/dbos-inc/dbo...

Today's Workout
• Cardio: 15 min treadmill
• Overhead Press: 100x5, 110x3, 125x8; 4 sets 110x6 supplemental
• Assistance work: 50 pushups, 50 55# DB rows, 75 lying knee raises
#FiveThreeOne

Today's workout
• Cardio : 15m treadmill
• Bench press : 155x5, 175x3, 195x6; 4 sets 155x7 supplemental
• Assistance work: 50 65# skull crushers, 50 25# curls, 50 back raises
#FiveThreeOne

Today's workout
• Cardio : 15m treadmill
• Squat: 245x3, 280x3, 315x6; 5 sets 245x5 supplemental
• Assistance work: 50 45# DB inc press, 75 lying knee raises, 50 120# lat pulldowns
#FiveThreeOne

Today's workout
• Cardio : 15m treadmill
• Bench press : 145x5, 165x5, 185x8; 4 sets 145x8 supplemental
• Assistance work: 50 55# skull crushers, 50 25# curls, 60 band pull aparts
#FiveThreeOne

Today's workout
• Cardio : 15m treadmill
• Deadlift: 265x5, 305x5, 345x8; 5 sets 265x6 supplemental
• Overhead Press: 85x5, 100x5, 110x8
#FiveThreeOne

Today's workout
• Cardio : 15m treadmill
• Bench press : 135x5, 155x5, 175x10; 3 sets 135x8 supplemental
• Assistance work: 60 55# skull crushers, 48 25# curls, 60 band pull aparts
#FiveThreeOne

DBOS Virtual Meetup: Building Durable Workflows · Zoom · Luma Join us for June's virtual meetup to connect with DBOS engineers and fellow users. We're covering: • Typescript V3 Demo • Featured customer showcase with…

Just 2 days until June’s virtual meetup! Don’t miss the TypeScript V3 demo and a live walkthrough from Yutori, who will be showcasing their app and how they use DBOS to power their AI agents.

lu.ma/86femvuz

DBOS Virtual Meetup: Building Durable Workflows · Zoom · Luma Join us for June's virtual meetup to connect with DBOS engineers and fellow users. We're covering: • Typescript V3 Demo • Featured customer showcase with…

Join us for the June DBOS User Group Meetup next week!

We're excited to welcome engineers from Yutori (yutori.com), one of our customers building powerful AI agents that can autonomously perform digital tasks across the web. They'll share how they're using DBOS to make these agents reliable.

Today's workout
• No Cardio: Walked to/from gym
• Bench press : 135x5, 165x5, 185x5; 3 sets 135x10 supplemental
• Assistance work: 75 40# triceps pulldown, 75 45# DB rows, 75 lying knee raises
#FiveThreeOneTap
#liftingOnTheRoad

Today's workout
• Cardio: 15m treadmill
• Deadlift: 290x5, 325x3, 365x6; 5 sets 250x5 supplemental
• Assistance work: 50 50# overhead cable triceps extension, 40 140# lat pulldowns, 50 hanging knee raises
#FiveThreeOne

Today's workout
• Cardio: 15m treadmill
• Overhead press: 90x5, 100x3, 115x6; 5 sets 90x5 supplemental
• Assistance work: 60 45# incline press, 60 band pull aparts, 60 back raises
#FiveThreeOne

Today's workout
• Cardio: 15m treadmill
• Deadlift: 270x5, 310x5, 345x6; 5 sets 275x5 supplemental
• Overhead press: 85x3, 95x3, 110x6
#FiveThreeOne

This morning's workout:
• Cardio : 15m treadmill
• Bench press : 135x3, 155x3, 175x6; 4 sets 135x8 supplemental
• Assistance work: 50 30# hammer curls, 75 back raises, 50 45# plate full raises
#FiveThreeOne

Our Stack Overflow podcast episode just released. I love the word "autosave" 💾

Today's workout
• Cardio: 15m treadmill
• Overhead press: 80x5, 90x5, 100x10; 3 sets 80x8 supplemental
• Assistance work: 50 45# incline press, 50 55# DB rows, 75 back raises
#FiveThreeOne

The Era Of The Business Idiot Fair warning: this is the longest thing I've written on this newsletter. I do apologize. Soundtrack: EL-P - $4 Vic Listen to my podcast Better Offline. We have merch. Last week, Bloomberg profiled ...

Newsletter: We are in the era of the Business Idiot, where middle management has seized power, breeding out true meritocracy and value-creation in favor of symbolic growth and superficial intelligence. This piece ties together everything I've ever written.

www.wheresyoured.at/the-era-of-t...

Today's workout
• Cardio : 15m treadmill
• Squat: 215x5, 250x5, 280x12; 3 sets 225x10 supplemental
• Assistance work: 50 50# Triceps pull downs, 50 169# chin Pulldowns, 50 lying knee raises
#FiveThreeOne

Today's workout
• Cardio : 15m treadmill
• Bench press : 125x5, 145x5, 165x13; 3 sets 125x10 supplemental
• Assistance work: 50 25# hammer curls, 75 back raises, 50 45# plate full raises
#FiveThreeOne

Today's workout
• Cardio: 15m treadmill
• Overhead press: 90x5, 100x5, 115; 4 sets 90x7 supplemental
• Assistance work: 50 45# full range plate raises, 50 50# DB rows, 75 lying knee raises
#FiveThreeOne

Today's workout
• Cardio : 15m treadmill
• Bench press : 135x5, 160x5, 180x7; 3 sets 135x10 supplemental
• Assistance work: 50 35# hammer curls, 60 back raises, 50 45# plate raises
#FiveThreeOne

Today's workout
• Cardio : 15m treadmill
• Squat: 255x5, 290x3, 325x3; 4 sets 255x6 supplemental
• Assistance work: 45 145# Lat Pulldowns, 45 hanging knee raises (skipped push assistance for recovery purposes)
#FiveThreeOne

Today's workout
• Cardio: 15m treadmill
• Overhead press: 95x3, 110x3, 120x3; 5 sets 95x5 supplemental
• Assistance work: skipped for recovery
#FiveThreeOne

Taking a week off next week. My arms are thankful. #soreAF

Today's workout
• Cardio: 15m treadmill
• Deadlift: 275x3, 315x3, 355x4; 5 sets 275x5 supplemental
• Assistance work: skipped for recovery
#FiveThreeOne

Today's workout
• Cardio : 15m treadmill
• Bench press : 145x3, 170x3, 190x7; 4 sets 145x6 supplemental
• Assistance work: 50 60# triceps extensions, 50 35# hammer curls, 75 back raises
#FiveThreeOne

Tomorrow is 48 weeks since I restarted my lifting routine last May. Today is the end of my 40th week of lifting in that time. I was scheduled to take 6 deload weeks in that time so I've only missed 2 weeks of lifting in nearly a year. #NotFrakkingBad

Today's workout
• Cardio: 15m treadmill
• Overhead press: 90x5, 100x5, 115x8; 5 sets 90x6 supplemental
• Assistance work: 70 35# inc DB press, 70 50# DB rows, 75 back raises
#FiveThreeOne

Today's workout
• Cardio: 15m treadmill
• Deadlift: 255x5, 295x5, 335x8; 4 sets 255x6 supplemental
• Assistance work: 60 push-ups, 50 140# lat pulldowns, 65 hanging knee raises
#FiveThreeOne