Tanya Fallenius

The Warrior Siblings of Your Health A reminder to care for yourself also in flu season.

open.substack.com/pub/tanyafal...

Enjoying playing with Idiogram to create illustrations for my posts.
This one for my post on the warrior siblings of your immune- and stress system.
Link in comment.

It's a strange thing to witness a democracy turn into a dictatorship in real time.

Goed gezegd over een diep treurig en zorgelijk fenomeen.
We hebben mannen nodig naast ons die dit gedraag ook niet gewoon willen accepteren...

"I thought I was just stressed from work – turns out I have cancer".

A quote from an article in today's newspaper.

I implore you: Do NOT take stress lightly!
Know what it is so you'll know what it isn't – in time.

Start learning. Can you really afford not to?

My mental health depends on David Attenborough living forever... 🌏💚🙏

Who's with me?! 🌳🐄

Interesting. How do you mean moral injury? Like not taking mental health seriously or like a "survival of the fittest" kind of mentality?

@socraticmethodcbt.bsky.social I'm curious, what's your take on mental fatigue and burnout? 🙂

Wow, that sounds super interesting! Let us know how it went?

Mental Fatigue - The Middle Child of the Stress Spectrum Let’s talk about mental fatigue. Let’s make that trending.

Ever heard of Mental Fatigue?
It's often mistaken for burnout. The difference and why it's important: Mental Fatigue - The Middle Child of the Stress Spectrum
www.linkedin.com/pulse/mental...

Anxiety always lies: Martha Beck on overcoming fear and finding purpose By weaponizing the global economy, the U.S. initiated a new era of economic warfare and transformed how major powers compete.

I ❤️ Substack. My kind of nourishment: food for thought.
open.substack.com/pub/bigthink...

Thank you for the tip! 😀

🔥🔥🔥🔥🔥 fantastic.

Fun exercises for the participants of this evening's workshop. "A special experience" & "I loved it!" were the reactions. Reprising the show in Dutch on Sunday, can't wait! 🙌 #brainhealth #brainfitness #selfimprovement #selfconfidence #fun

Good. I enjoy your posts. 🙂

Are you leaving?

Pieces of paper with colorful letters and a sneaky monkey on a unicycle upside down on a pink background.

If you know me, you know that I love creativity as much as I love research.

Prepping fun exercises for the workshop "Your Balanced Brain / Jouw Brein in Balans", April 10th and 13th at Amsterdam Health Festival

Only a few seats left, join us! 😃🧠🏋‍♂️🤸‍♂️🤹‍♂️

Comment Yes for info

Words words words Where do they come from?

Not missing Meta at all. open.substack.com/pub/stephenf...

Text. Kairos, a Greek word, for the exact moment to act. It's when an archer when to lose. it's the realisation that it's time to leave a dinner party. It's recognising that this is the time to be brave. Kairos is what makes someone wise. It's learning when we need to act.

Have you had Kairos?

Not a fan of Summer Time.... are you?

Dutchies and Amsterdammers, I will be having some fun with brain games April 10th and 13th. In partnership with @amsterdamhealthfestival I'm hosting a workshop, both in English and in Dutch to keep your brain healthy. Join me! 🙂 shop.tixgo.nl/health-festi...

Etching of neural pathways by Greg Dunn and Brian Edwards

Brain Art. Isn't it beautiful? The story behind: youtu.be/V5F7snIJ-is?...

The theme for this year's Stress Awareness Month is LOVE, love for ourselves and each other.
I'm hosting three powerful events, online and in Amsterdam, to make you ❤️ stress! Comment if you want the deeds. 😀

Nice! I wish I could too, but memory is 🕸👀... 😅

I like that, did you come up with it? 😀

Great post. We use many things as proxies for the things that really make us feel uncomfortable or unsafe. But once we see it, we can change that. 🙂👍

I'm so happy to see you here! 🙂👍

Make Friends With Stress | LinkedIn April is Stress Awareness Month, the perfect time to rethink our relationship with stress. Instead of fighting it, what if we learned to work with it? In this 45-60 minute live session, we’ll explore...

If you just do one thing for your mental health, make it mastering your stress.

Stress is great, an amazing tool. However, stress is like a dumb giant. It needs to be directed. It has great power but little smarts...

Learn how to make stress work for you: www.linkedin.com/events/makef...