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Beyond The Desk Tutoring

@btdtutoring.bsky.social

Founded by an MBA with ADHD, Beyond The Desk offers ADHD-friendly tutoring and evidence-backed supplements to support neurodivergent well-being. We aim to help you find clarity and confidence, getting you out from behind the desk. Beaverton & Portland, OR.

47 Followers  |  176 Following  |  54 Posts  |  Joined: 26.09.2025  |  1.8312

Latest posts by btdtutoring.bsky.social on Bluesky

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Neurodivergent kids often have different sensory needs than their neurotypical counterparts.

- The need to release energy through fidgeting or movement.
- Picking needs stemming from anxiety or a need for tactile input.
- A strong preference for certain textures, sounds, or light.

16.11.2025 18:29 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Tolerance is more than passively accepting difference; it requires obligations to act, must be nurtured, and defended. True tolerance means building an educational environment where every difference is respected, and every student feels safe, seen, and empowered.
#EducationForAll

16.11.2025 17:09 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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People with ADHD will get it

Me: does nothing all week

Also, me at 11:42pm: β€œI will now become an expert in 18th-century ship design.”

#ADHDLife #Hyperfixation #ADHDBrain

17.10.2025 02:42 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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The 15-Minute Rule

Why it works: Getting started is often the hardest part. The 15-minute rule helps bypass procrastination.

15.10.2025 01:36 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Transgender Awareness Week (November 13-19): Learning Thrives When Every Student is Affirmed.

At Beyond The Desk Tutoring, we believe that effective learning can only happen when students feel completely seen, safe, and valued for exactly who they are.

#TransgenderAwareness #AffirmingEducation

14.11.2025 03:42 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Don't let your student rely on panic mode. Our structured sessions build consistent focus, but this package deal won't last. Get up to 3 FREE bonus hours when you book a package by November 14th. Click below and stop waiting for the deadline!

Book: beyondthedesktutoring.org/beyondthedes...

#ADHD

13.11.2025 04:52 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Omega-3 Fish Oil

Omega-3 Fish Oil

🧠 Fuel for Focus: Why Omega-3s Matter for ADHD Brains

Did you know that many kids and teens with ADHD actually have lower levels of Omega-3s β€” the essential fats our brains need to think clearly, focus, and regulate mood?

12.10.2025 22:13 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Veterans Day: Celebrating Dedication and Service

Today, we take a moment to honor the remarkable dedication and service of all our veterans. We are grateful for your sacrifices and your steadfast commitment to our nation.

We honor you today and every day.

#GratefulForYourService #SupportOurVets

12.11.2025 02:36 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Now that school is well under way is your child struggling to get into a rhythm?

Here are 3 SIGNS your child may need Executive Function support:

1. The Homework Spiral: Homework takes twice as long as it should, leading to nightly battles and meltdown fatigue.

07.10.2025 22:39 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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November 10th kicks off Anti-Bullying Week! Let's celebrate unique brain wiring and embrace neurodiversity as a strength. Support an affirming learning environment where all students thrive. Stand against exclusion and champion kindness. Learn more: beyondthedesktutoring.org #Inclusion

11.11.2025 02:08 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Dang, five more years of this

10.11.2025 05:44 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

πŸ˜‚

10.11.2025 05:40 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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ADHD Focus Hack: Background noise. For a neurodivergent brain, silence equals under-stimulation, leading to restlessness. Low-level noise (white noise, instrumental music) provides the necessary sensory input to scratch that 'stimulus itch' and keep you on task.
#Neurodiversity #ExecutiveFunction

04.10.2025 22:06 β€” πŸ‘ 4    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0
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For a limited time, invest in consistency and get free hours added to your tutoring package:

- Buy 5 Hours β†’ Get 1 FREE
- Buy 10 Hours β†’ Get 2 FREE
- Buy 20 Hours β†’ Get 3 FREE

Book Your Package Today: calendly.com/beyondthedes...

#ADHDHacks #ExecutiveFunction #VirtualTutoring #Sale

08.11.2025 02:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

We joke about being "last-minute warriors," but there’s real power in the neurodivergent brain’s ability to lock in under pressure. The goal isn't to lose that spark; it’s to build systems that don’t need the panic to perform.

08.11.2025 02:28 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
ADHD Tutoring Services for Neurodivergent Learners | Beyond The Desk Tutoring Explore our specialized ADHD tutoring services tailored for neurodivergent students. We offer personalized methods, in-person and online sessions, ensuring a supportive learning environment that promo...

At Beyond The Desk Tutoring, we integrate this principle into all of our sessions.

Ready to turn "I can't start" into "Let's go"?

Learn more about our structured sessions: beyondthedesktutoring.org/beyondthedes...

#BodyDoubling #ADHDHacks #ExecutiveFunction #StudyTips #NeurodivergentSupport

06.11.2025 02:13 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

- Time Awareness: Their presence provides a gentle, passive awareness of the passage of time, which can be a huge benefit for those with time blindness.

06.11.2025 02:13 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

- Reduced Anxiety: It calms the underlying anxiety of having to perform alone. The double serves as a non-judgmental accountability partner, helping you stay on track without micromanaging.

06.11.2025 02:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Why It Works:
- The Anchor Effect: For neurodivergent brains, executive function tasks often stall due to a lack of "activation energy." The silent presence of a body double acts as an external anchor for attention.

06.11.2025 02:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Introducing Body Doubling: a powerful technique where you work on a task while another person is simply present nearby, focusing on their own work. They don't help you with your math problems or proofread your essay; they just exist!

Introducing Body Doubling: a powerful technique where you work on a task while another person is simply present nearby, focusing on their own work. They don't help you with your math problems or proofread your essay; they just exist!

Do you find your child, or maybe yourself, stuck in neutral when it’s time to start homework or tackle a big project? You’re not alone.

Introducing Body Doubling

06.11.2025 02:13 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Ashwagandha is a revered herb, extensively researched for its ability to help the body adapt to stress and promote a sense of calm. Black Pepper, a bioavailability enhancer, can improve the body's ability to absorb and utilize beneficial compounds.

beyondthedesktutoring.org/adhd-supplem...

26.10.2025 16:09 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Chunking why it works: Large tasks feel overwhelming. Breaking them down makes them more manageable.

How to use it:
Instead of β€œWrite my English paper,” break it into steps:
- Research for 20 mins
- Outline main points
- Write 1 paragraph at a time
- Edit one section per day

29.10.2025 01:36 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Neurodivergent memory be like:

❌ Forgot my keys, lunch, and what I was doing mid-sentence.
βœ… Remembered that octopuses have three hearts and blue blood.

#ADHDThings #FunFactChampion

31.10.2025 02:42 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Chunking why it works: Large tasks feel overwhelming. Breaking them down makes them more manageable.

How to use it:
Instead of β€œWrite my English paper,” break it into steps:
- Research for 20 mins
- Outline main points
- Write 1 paragraph at a time
- Edit one section per day

29.10.2025 01:36 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Neurodivergent Superpower: doing nothing for 3 weeks…
ο»Ώ
Then, becoming an unstoppable productivity god the night before something's due.
ο»Ώ
beyondthedesktutoring.org

#LastMinuteWarrior #ADHD #Relatable

24.10.2025 02:42 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Ashwagandha is a revered herb, extensively researched for its ability to help the body adapt to stress and promote a sense of calm. Black Pepper, a bioavailability enhancer, can improve the body's ability to absorb and utilize beneficial compounds.

beyondthedesktutoring.org/adhd-supplem...

26.10.2025 16:09 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Get ready to celebrate Halloween!
Beyond the Desk is excited to announce our special Halloween sale, running from October 25th to November 3rd. We believe in treating yourself, and what better way to do so than with our carefully curated selection of neurodivergent support supplements and merch?

25.10.2025 03:54 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Gamification boosts motivation and engagement by turning studying into a game. Use point systems by assigning points for tasks and setting rewards, like 10 points for a worksheet and 50 points for a snack break. Challenge yourself with a timer, racing to finish a section in 10-20 minutes.

22.10.2025 01:36 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Neurodivergent Superpower: doing nothing for 3 weeks…
ο»Ώ
Then, becoming an unstoppable productivity god the night before something's due.
ο»Ώ
beyondthedesktutoring.org

#LastMinuteWarrior #ADHD #Relatable

24.10.2025 02:42 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Gamification boosts motivation and engagement by turning studying into a game. Use point systems by assigning points for tasks and setting rewards, like 10 points for a worksheet and 50 points for a snack break. Challenge yourself with a timer, racing to finish a section in 10-20 minutes.

22.10.2025 01:36 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

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