Leeh Unbound

When my brain wants dopamine it does not ask politely.
#ADHD #DopamineChasing #Neurodivergent

I’m not inconsistent on purpose. My brain is just playing its own game.
#ADHD #ExecutiveDysfunction #RealLife

That moment when you realize chaos was actually your coping mechanism.
#ADHD #TraumaHealing #Awareness

Healing is wild because I keep discovering things were symptoms, not personality flaws.
#ADHD #HealingJourney #SelfDiscovery

Sometimes I just want a brain with a “pause and think” button.
#ADHD #Impulsivity #RealTalk

I wasn’t dramatic. I was overwhelmed. There’s a difference.
#ADHD #Emotions #Neurodivergent

Forgetting what I’m saying while I’m saying it should qualify as a sport at this point.
#ADHD #MemoryProblems #Relatable

ADHD meds: exist
Me: ‘I’d totally get addicted to you… if I remembered you existed before 3pm.’
#ADHDLife #NeurospicyHumor #ADHDCommunity

ADHD paralysis sucks

People think talking too much is annoying but honestly it’s my love language.
#ADHD #Neurodivergent #Communication

“Why are you like this?”
I don’t know but I’m doing my best.
#ADHD #SelfCompassion #Healing

Starting things: 100 out of 10.
Finishing things: negative 2.
#ADHD #Relatable #Productivity

Every day is a surprise with this brain. I never know what version I’m waking up with.
#ADHD #DailyStruggle #Neurodivergent

Explaining ADHD impulsivity is hard until you say “I spent money I didn’t even remember spending.”
#ADHD #Impulsivity #RealLife

Mood swings be like: happy, sad, annoyed, dancing, existential.
#ADHD #EmotionalRegulation #Neurodivergent

Nothing hurts like realizing the thing that took you weeks to do took 10 minutes.
#ADHD #TimeBlindness #Procrastination

The Day I Realized I Couldn’t Pretend Anymore A letter to anyone who has ever felt lost inside their own brain ✉️✨

My brain often feels like 70 browser tabs are open, all playing random music at once. 🤯

I finally wrote the letter about the day I realized I couldn't pretend anymore about my Adult ADHD. You are not broken. 💛

leehunbound.substack.com/p/the-day-i-...

#AdultADHD #Neurodivergent #ADHDLife #ADHD

My brain: “Let’s get our life together.”
Also my brain: “But first… rabbit hole.”
#ADHD #BrainChaos #Relatable

Hyperfocus is cool until you look up and realize it’s 3 AM and you forgot to eat.
#ADHD #Hyperfocus #Neurodivergent

They really don't

I can talk for 3 hours straight but cannot send one simple text message.
#ADHD #SocialEnergy #Relatable

People: “Just do it.”
Me: “If I could… I would.”
#ADHD #ExecutiveDysfunction #MentalHealth

My brain saves all its motivation for the wrong tasks. Suddenly I’m cleaning the fridge instead of answering emails.
#ADHDLife #ProductivityWho #Neurodivergent

I swear I’m not lazy I’m just powered by random bursts of chaotic energy.
#AdultADHD #Neurodivergent #RealTalk

Trying to focus is like trying to catch a slippery fish with oven mitts on.
#ADHD #Relatable #FocusProblems

I don’t “forget”, I just temporarily delete things like a computer with too many tabs open.
#ADHD #ExecutiveDysfunction #MemoryWho

Why is impulse control basically asking my brain for a favor it refuses to give.
#ADHD #Struggle #MentalHealth

I love when I plan a whole new life at 3 AM and then wake up like… absolutely not.
#ADHDLife #BrainStuff #Neurodivergent

My brain be like “we need to do everything right now” and also “we will do none of it actually”.
#ADHD #Relatable #Neurodivergent

This is one of the bigger issues with ADHD, I don't think I ever had a good night sleep, ADHD brain don't sleep