Amy A.

Screenshot of the healthyminds compassion in action meditation playlist. Includes "clarity in uncertain times" and "calm in the midst of chaos" among others.

Screenshot of the healthyminds compassion in action meditation playlist. Includes "sending self-compassion" and "compassion for all beings" among others.

Needing a way to maintain focus, purpose and compassion right now?

I highly recommend the Healthy Minds Program App. It's a guided meditation program designed with neuroscience at its heart.

They just released a "Compassion in Action" practice series. #compassion #nonviolence

31.01.2025 13:02 — 👍 6    🔁 0    💬 0    📌 1

Wow! Crazy.

23.01.2025 16:11 — 👍 1    🔁 0    💬 0    📌 0

And a few hours later...

20.01.2025 14:10 — 👍 1    🔁 0    💬 0    📌 0

It was below zero last night. Here's who was hanging around.
Midnight:

20.01.2025 14:10 — 👍 3    🔁 0    💬 1    📌 0

I am participating in the Meta break. I found it interesting that I have already clicked on the FB app twice today out of habit. This break will be a very good thing. I already have new books downloaded on my Kindle.
Photo just because.

19.01.2025 15:42 — 👍 3    🔁 0    💬 0    📌 0

Mule Deer buck in the snow in a Colorado town

Testing the waters here. I never really jibed with Twitter. Willing to give this platform a try.
Mostly nature photos to come...

16.11.2024 04:41 — 👍 6    🔁 0    💬 0    📌 0