Coach Pennie

Most adults need to play more

Jumping around
Playing games
Learning/improving random skills

So much of getting old is the loss of power, balance and proprioception.

All things that can improve if you just play more

🫶🏼🫶🏼

If you’re trans+ and in Sheffield, I run a couple of FREE gym classes!
Strength and conditioning on Saturdays
Flexibility on Wednesdays

Tell your friends!

This year I deleted my goodreads account and switched to StoryGraph and am so far much happier with the entire experience

Finished Lotus Empire by @tashasuri.bsky.social and have absolutely LOVED this trilogy. Only discovered Jasmine Thrown this summer, so grateful i didn’t have to wait too long to read all three books.

Praying to the gay lit gods that she writes more sapphic fantasies 🙏🏼🙏🏼

Ohh like old twitter lists??

Fair enough! Hope you can find someone to help you if you decide to go beyond Pilates! The gym is an excellent place to build strength - although I realise I’m biased lol

So far I am really enjoying both (books)!

lol no I have no idea what that is

What are you envisioning as a queer lifting starter pack??

Gross. He should be embarrassed. Solidarity 🫶

Great! Listen to the other one!

10 is too hard 😂

From Zero
Hit Me Hard & Soft
Rise & Fall of a Midwest Princess
Brat

Oh nice! I’ve not heard of either of those so gonna look them up!

I’m currently read Tasha Suri’s Lotus Empire and listening to The Invocations by Krystal Sutherland

Pilates is awesome! What’s your plan for rebuilding some strength?

I’m focussed on Olympic weightlifting, side splits & + cardio

Excellent! Welcome!

What are you reading atm?
And what are you training this week?

So what are we using this one for?

I’m a queer strength & flexibility coach with adhd, who enjoys hiking and reading sapphic fantasy novels

Where are my people?