Sequoia Books

Far more than just debunking myths, Dr. Sears points out the ways that mindfulness can help us move through our struggles and enrich our lives with inspiring stories and practical tips. The realities of mindfulness are so much more fascinating than the myths.

www.sequoia-books.com/catalog/sears

New book!🤩🤩

Due to publish July 25th, full info & preorder here:

www.sequoia-books.com/catalog/women

There's a 25% discount on all "Coping With" titles throughout June!

Use code June25 at the checkout to redeem..👍👍

www.sequoia-books.com/catalog

I’m speaking at the Happier Life Live conference tomorrow, but for today I’m just going to sit back and listen to some inspiring humans talking about life and stuff!
#happierlifelive
#copingwithtrauma
@acp-uk.bsky.social
@sequoiabooks.bsky.social

#SportsTraining #AthleteLife #TrainHard #NoDaysOff #FitnessMotivation #PerformanceTraining #StrengthAndConditioning #SpeedTraining #AgilityTraining #ExplosivePower #TrainSmart #SportsPerformance #AthleticDevelopment #InjuryPrevention #FunctionalTraining #MindsetMatters #PeakPerformance #CoachLife

www.sequoia-books.com/catalog/drop

Twinning😍😍😍😍

Publication day!🤩

ADHD in Sport: Strategies for Success is out today!

If you have ADHD (or spend time with those who do), this book will give you tools, techniques & strategies to thrive & succeed in sport.

Full details here: www.sequoia-books.com/catalog/adhd

Learn how to:

✅ Build mental resilience
✅ Master self-discipline & motivation
✅ Cultivate confidence & inner strength
✅ Find purpose beyond winning

This book isn’t just about sports—it’s about becoming the best version of yourself, on and off the field.

www.sequoia-books.com/catalog/halsted

Discover ‘Coping With Trauma’ by Dr. Yvonne Waft.

This self-help book offers insights into understanding trauma’s impact on the mind and body, empowering readers to move from merely surviving to truly thriving.

Available at www.sequoia-books.com/catalog/waft

Discover how to apply sport psychology principles to your pregnancy and postpartum experience. Order your copy of ‘Empowered Birth’ today and take the first step towards a mentally resilient maternity journey. 

www.sequoia-books.com/catalog/meijen

#SportPsychology #MaternityJourney

ADHD in Sport by Dr Josephine Perry publishes April 3rd. Take a glance at the contents page!

Full details & preorder link here:

www.sequoia-books.com/catalog/adhd

“Dr Nicky Keay has done it again, she expertly crafts scientific language into accessible, actionable points, based on the scientific research and expertise of colleagues in the space”

~ Dr Stacy Sims, Female Physiologist and Nutritionist

www.sequoia-books.com/catalog/menopause

Latest Myths of Sport Performance webinar "All Feedback is Beneficial", based on the chapter by Ross Corbett, Lisa Ryan, Mark Partington & Ed Cope is now live on youtube here:

youtu.be/9fxp7qKCs90

Enjoy!👍👍👍

Ever had a gut feeling about a decision but ignored it—only to realize later you were right? Intuition at Work by Jessica Pryce-Jones reveals how to harness your inner wisdom for smarter, faster, and more confident choices in the workplace.

www.sequoia-books.com/catalog/intuition

Did you know that hormones play a key role in your energy, performance, and overall well-being?

Whether you’re an athlete, fitness enthusiast, or simply looking to enhance your well-being, this book is a must-read!

📚 Available now – www.sequoia-books.com/catalog/keay

March is #EndometriosisAwarenessMonth & there's a 30% discount on "Coping With Endometriosis" by Dr Kirsty Harris until the end of the month👍👍

Use code March30 at the checkout:

www.sequoia-books.com/catalog/harris

Learn about yourself, and how to manage your symptoms, take back control of your life and restore balance.

Coping With Menopause, out now:

www.sequoia-books.com/catalog/islam

Psoriasis can lead to self blame, low self esteem or falling prey to 'miracle cures', among many other feelings.

Chapter 7 of Coping With Psoriasis looks at Blame and Lifestyle Factors, and how best to navigate this.

www.sequoia-books.com/catalog/oleary

Is it really true? Do women stop having sex when they turn 50?

Well, no.

Any other related myths needing a debunk? Well, yes.

Read the full chapter "No sex after menopause" by @shematariq.bsky.social in Myths of Menopause.

www.sequoia-books.com/catalog/menopause

Shedding the Mask: Choosing Healing Over Hiding Your Depression Hiding your depression behind a mask is draining and unsustainable. Learn how to embrace your vulnerability and redirect the energy spent hiding your pain toward recovery.

I was interviewed recently for an article on "masking" in depression and other mental and physical health conditions. Thanks to Hannah Shewan Stevens for doing such a great job of writing the article.
#CopingWithTrauma #Trauma
@sequoiabooks.bsky.social
www.bezzydepression.com/discover/dep...

There's a 25% discount on Understand & Overcome Your Chronic Pain, for the next 10 days👍👍

Use code Stace25 at the checkout!

www.sequoia-books.com/catalog/stace

Keen to learn a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability?

Sure thing👍👍

www.sequoia-books.com/catalog/drop

Drawing on a range of therapeutic approaches including ACT, Cognitive Behavioural Therapy, Compassion Focused Therapy among others, this book helps you to understand what is happening to you in the aftermath of trauma and how to cope with these impacts.

www.sequoia-books.com/catalog/waft

Something positive & useful for a teenager to read on their phone😀

www.sequoia-books.com/catalog/perry

Learn the Truth.
See the real evidence.
Win arguments😀

Enjoy a 30% discount until the end of February on all Myths books.

Use code "Mythbust" at the checkout.

www.sequoia-books.com/catalog

www.eventbrite.co.uk/e/beyond-log...

Written by a highly experienced clinical psychologist, who has herself gone through the devastating impact of breast cancer, this book takes you through what your journey may look like & how you can cope.

Coping With Breast Cancer, out now.

www.sequoia-books.com/catalog/swan

Drawing on the latest in climbing and sport psychology research, and translating it into practical accessible ideas and exercises for climbers at all levels of the sport.

Climb Smarter, by Dr Rebecca Williams is out now!

www.sequoia-books.com/catalog/climb

(1/4) I look back on 2024 as a lucky year which I'm thankful for. Funding from UCL Grand Challenges researching issues on menopause, culminating in a book chapter w/ @sequoiabooks.bsky.social & podcast 'Menopause & Me'; and awarded fellowship w/ @uclpublicpolicy.bsky.social