Peter

*takes notes*

Now that’s the advice I need!

Why would you freeze them? 😭😭

Jelly Babies sound much more fun to eat than gels, and I wouldn’t have to commit to a whole dose of a gel/bar 🧐🧐

And how much salt? 😬

Honest question - I'm someone who won't be racing any time soon, like I'll just be doing cycling training for fitness, are energy gels/bars/nutrition products worth the money and if so, which ones are most worth it?

There’s World Cup XCE the next two weekends, first from Türkiye and then from São Paolo

Ahhhh, Alex de Goldilocks? :')

But thank you, because it is encouraging and speaking it into the world might help other people and it might help me remember to do what’s best and healthiest for my body

I must apologise as I was being semi-ironic as a long term asthma sufferer I know how much I need my inhaler but rarely use it because I’m headstrong and I’m trying to teach myself to listen to my body more— pull the plug on training if I’m endangering my health and using my inhaler properly

see now I want someone to do it in a post-Tour crit, but do it extremely obviously so as to be a comedy bit

That’s a reputation you don’t want to have eh?

It’d be funnier if there wasn’t and they all happened to collocate by chance

There's a village I ride through a lot when I'm training that's that exact gradient and it's just annoying, Pologne giving me hope by categorising false flats

oh damn - shows how out of the loop I am :')

wait, who's leaving?

what's crazy to me is that she thought this was a good thing to commit to paper and a sub-editor agreed

obviously because late bloomers don't exist, there's not a single example of someone being mid as a junior and then finding their talent later on... if you're not podiuming a grand tour as a teenager then you're washed

New fitness hack that I've just found out, if you're asthmatic, using your inhaler actually means you can do a workout and not feel like you're dying

Follow me for more tips

A YouTube thumbnail showing Erin Boothman whilst winning Clasica de Jaen, the text reads “In The Wheels Of… Erin Boothman”

New episode

Junior triple world record holder Erin Boothman joined me to chat about her move to Jayco and the advantages she got because of the Scottish school system

In The Wheels Of Erin Boothman
youtu.be/i3QprKgegAk

I must admit I don’t know the story, just the use of the phrase of everything touched turning to gold

It’s truly incredible- like a reverse Midas Touch

Exactly! Women’s ToB where are you?

It’s definitely a culture thing. I’ve heard the Man Utd women’s team got neglected as soon as Ineos got involved 😬 I don’t trust him around women’s sport

Pfp may have won XCM, XCO, Gravel, XCC, cyclocross and road world championships, Paris-Roubaix, TDFFAZ, La Flèche Wallonne, but she’s not a true champion until she’s won at Mountain Bike Eliminator

Gigante dropping. Is this PFP’s big move?

Catching Bunel might be a good thing for Gigante because then she doesn’t have to pace and she could attack from behind

I really want to play poker against Ghekiere, her face is hiding precisely none of her suffering

A YouTube thumbnail showing Erin Boothman whilst winning Clasica de Jaen, the text reads “In The Wheels Of… Erin Boothman”

New episode

Junior triple world record holder Erin Boothman joined me to chat about her move to Jayco and the advantages she got because of the Scottish school system

In The Wheels Of Erin Boothman
youtu.be/i3QprKgegAk

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