@helengoth.bsky.social
International champion in Quad,Tri & Duathlon. British SUP Series winner. Cycled 2015 TdF route ๐ซ๐ท. Former Labour candidate for Mid Worcs MP. Occasional goth! ๐โโ๏ธ๐ดโโ๏ธ๐โโ๏ธ๐ฃโโ๏ธ๐โโ๏ธ
The European Middle Distance #Quadrathlon Champs came to the UK today and I took top spot! Not a huge womenโs field but chuffed to be ๐overall female and age group European Quadrathlon Champion!
๐ฅ๐๐โโ๏ธ๐ฃโโ๏ธ๐ดโโ๏ธ๐โโ๏ธ
#swim #bike #kayak #run
Best time of the year- #OpenWaterSwimming season! #Worcestershire
11.05.2025 17:23 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Happy #StPatricksDay! Very timely to be out playing the bodhrรกn this evening at @redlionevesham! #Evesham #IrishMusic
17.03.2025 20:15 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
A chilly and breezy morning but otherwise good conditions for #kayaking! Endurance efforts session- 2x2.6km done! ๐๐ฃโโ๏ธ#ShePaddles
17.03.2025 15:38 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
In #Bromsgrove this morning so kicked off the day with a swim at the Dolphin Centre! #Swimming #FridayVibes
14.03.2025 10:33 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Early morning run to the latest crochet topper - a crufts themed one! #Evesham #Running #PostBoxes #Crochet
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Ah I see thanks!
09.03.2025 20:31 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0What is that?
09.03.2025 14:43 โ ๐ 0 ๐ 0 ๐ฌ 1 ๐ 0
An #IWD #IWD2025 (weekend!) bike ride to Malvern to visit the blue plaque to suffragette Elsie Howie! #Cycling #InternationalWomensDay
09.03.2025 14:43 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0
๐ฆธ Whoโs your cycling hero?
This #InternationalWomensDay (tomorrow), weโre celebrating the women transforming cyclingโfrom sporting heroes to everyday commuters.
๐ฌ Meet our #100WomenInCycling at cyclinguk.org/100women and tag your hero in the comments!
#IWD2025 #WomensCycling
No fingers but just had to post this very old road sign for #FingerPostFriday. Spotted in Stow on the Wold #Cotswolds.
07.03.2025 17:10 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
Not been #kayaking for ages due to wind and work but today everything aligned to let me get back on the water! A great fartlek paddle in the sun!
07.03.2025 12:22 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Went up high this morning for a hill reps session! 6 times uphill! ๐ฑ๐โโ๏ธ#Running #GetOutside
05.03.2025 08:10 โ ๐ 11 ๐ 0 ๐ฌ 0 ๐ 0
More #snowdrops hunting this weekend! This time at Northwick Estate in the #Costwolds! #Spring
02.03.2025 19:17 โ ๐ 3 ๐ 0 ๐ฌ 1 ๐ 0
First #ParkRun of 2025 done! Chilly but lovely and sunny in #Redditch! #Running ๐โโ๏ธโ๏ธ๐ฅถ
01.03.2025 15:49 โ ๐ 17 ๐ 0 ๐ฌ 1 ๐ 0
A Welsh post box for #SaintDavidsDay and #PostBoxSaturday! An ER box near the Watkins Path up Snowdon! ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ผ
#dyddgwyldewihapus #Wales #Cymru #cymruambyth @letterappsoc.bsky.social
One good thing about the winter is that you donโt have to get up too early to catch the sunrise! โ๏ธA wonderful start to the day, #running in Beacon Hill Country Park, #Leicestershire! ๐โโ๏ธ
27.02.2025 08:31 โ ๐ 19 ๐ 0 ๐ฌ 1 ๐ 0
Hoorah- a post work run that wasnโt completely in the dark and with a lovely sunset to boot!!! Lighter nights are coming! ๐โ๏ธ#Running #WinterTraining
25.02.2025 18:29 โ ๐ 13 ๐ 0 ๐ฌ 0 ๐ 0
Deep sleeps the Winter,
Cold, wet and grey;
Surely all the world is dead;
Spring is far away.
Wait! the world shall waken;
It is not dead, for lo,
The Fair Maids of February
Standย in the snow!
๐Cicely Mary Barker โThe Snowdrop Fairyโ (1895-1973)
#Spring #Snowdrops
Back on the #bodhrรกn this evening at the Red Lion #Evesham jam nite! #LiveMusic
24.02.2025 21:41 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
Lovely to catch the #snowdrops, crocuses and primroses all at once today at Birlingham Church, #Worcestershire! #Spring #GetOutside
22.02.2025 16:15 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Beautiful setting for this GR walled box alongside the River Glaslyn near #Beddgelert! #PostBoxSaturday #NorthWales ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ฎ @letterappsoc.bsky.social
22.02.2025 09:54 โ ๐ 23 ๐ 4 ๐ฌ 0 ๐ 0
Too windy for kayaking (again ๐คฌ!) so went for a run along the quiet section of the River Avon in #Evesham to get my water fix! #Running #WinterTraining
21.02.2025 11:18 โ ๐ 9 ๐ 0 ๐ฌ 0 ๐ 0
So sad to see the worldโs first #YMCA has closed closed! Had a great gym and pool which I used loads! A huge loss to London community, world history and #blackhistory! ๐ฅฒ
19.02.2025 18:40 โ ๐ 0 ๐ 0 ๐ฌ 0 ๐ 0
A promising looking morning in that there #London! #RegentsPark #Running #GetOutside
19.02.2025 08:27 โ ๐ 10 ๐ 0 ๐ฌ 2 ๐ 0
Well that will be my last open water swim for a long time! ๐ฅฒA lovely final swim in clear waters back at #LaCala beach #Finestrat! ๐โโ๏ธโ๏ธ #Swimming #CostaBlanca #OpenWaterSwimming
02.02.2025 14:34 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0
Made it to top! 46 miles including 11km climb to 1025m! โค๏ธโd it!
๐ดโโ๏ธ๐๏ธ๐ช๐ธโ๏ธ #PortdeTudons #CostaBlanca #Cycling @scimitarsports.com
Saved the best until last (and by best of course I mean hardest!) 11km climb up to #PortDeTudons. #Cycling #CostaBlanca
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Legs glad of a day off the bike today and the cooling water of the Mediterranean! Water about 15 degrees whichโll do for Jan!! #Benidorm #OpenWaterSwimming #Swimming #CostaBlanca ๐โโ๏ธโ๏ธ
30.01.2025 13:28 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Me by sign saying Coll de Rates
Club colours for ride up #CollDeRates from Tarbena/Bolulla side! Todayโs pro team spot XDS Astana! #Cycling #CostaBlanca ๐ช๐ธ๐ดโโ๏ธ๐๏ธ
29.01.2025 12:27 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0
