Fiona Lehn

For your loved one who wants to master self-care. #likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

Rest is an essential part of self-care. Make sure you take time out each day to rest and recharge, like the cat!
#likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

Sleep is an essential part of self-care. Ensure you practice good sleep hygiene and get as much as you need, like the cat! #likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

Companionship is an essential element of self-care. Seek it out when you need it, like the cat! #likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

As part of your self-care, seek out intimacy when you need it, like the cat! #likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

Moving is a stressful experience but you can weather it with grace, like the cat! #likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

Rest is different from sleep and is an essential part of self-care. So take a break, whenever you need it, like the cat! #likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

Connection is an essential element of self-care. When you're feeling isolated, be sure to reach out and connect, like the cat! #likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

Alone time is great, but sometimes companionship is what we need. Seek it out as part of your self-care, like the cat! #likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

Taking a walk in nature (or just plain noticing nature) is a radical act of self-care. You can do it, like the cat! #likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

Live in awareness to enjoy and experience your life to the fullest, like the cat! #books #authors #selfcare #wellness #healing #chronicfatigue

I'm meowy excited to see you at my book reading on Saturday Feb. 22 at 1:00! Erin Steele will also read from her latest book, and copies will be for sale! #likethecat #chronicillness #mindfulness #selfcare #mindfulliving #healing #chronicfatigue #fibromyalgia #authors #books

An essential part of self-care is to prioritize mental health, like the cat! #likethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #authors #books

Be Mine

Need some love? Our zany, love-obsessed pop song "Be Mine" turns five years old this year and keeps on spreading the love!
open.spotify.com/track/4d0oBb...

Stretching your body is an essential element of self-care. For optimal health, stretch several times every day, like the cat! #beinglikethecat #chronicillness #mindfulness #selfcare #awareness #mindfulliving #healing #chronicfatigue #chronicfatiguesyndrome #fibromyalgia #cats

I'm reading from LIKE THE CAT: Feline Wisdom for Healing and Transformation on Feb. 22 at 1PM at Kelowna ORL. Would love to see you there! If you can't make it but want to improve your self-care game or transform your life, LIKE THE CAT is for sale all over. 😻 #authors #cats #booksky

Valley Voices Book Reading at Downtown Kelowna ORL on Saturday February 22 at 1 PM. Non-fiction authors Erin Steele and I will read from our new books.
Emerging non-fiction writers are invited to enter a draw to get feedback from me. Deets here:
www.valleyvoicesokanagan.com/contact-6

Keeping inspired is a big part of self-care, especially in uncertain and challenging times. You can find it in the smallest things, the briefest moments, even a tiny flame, like the cat.

Hi! Thanks for the message and the follow. Who are you, usmcrudedawg? 🧐

Hi Everyone! Just joined Bluesky and am having a look around. More coming soon!